MY 100 POUND JOURNEY

gesundundmunter

https://community.myfitnesspal.com/en/discussion/comment/48713240#Comment_48713240

Thanks for the tip, Lisa. Unfortunately, the protein powder often settles at the bottom. Maybe I should only use one scoop in my small blender. Unsweetened applesauce is stellar :).

7freshflowers

https://community.myfitnesspal.com/en/discussion/comment/48714191#Comment_48714191

The directions on the container of my protein powder says to use 2 scoops, but I always use only 1 or less scoops of sweetened protein powder. 🧋

baodell17724

FYI: Important Read…🤔

https://www.webmd.com/obesity/news/20250731/obesity-cancer-link-worse-than-think?ecd=wnl_men_080525&ctr=wnl-men-080525_supportTop_title_2&mb=tGISsmfjN7iKZZrTD0JUNpAyWFWqf9PLwil5movKl4M%3d