MY 100 POUND JOURNEY

Thanks for the tip, Lisa. Unfortunately, the protein powder often settles at the bottom. Maybe I should only use one scoop in my small blender. Unsweetened applesauce is stellar :).

FYI: Important Read…🤔

today’s weigh in-

Starting weight: 317.6

Current weight: 275.2

Tough week for me because I actually gained a pound. These kind of weeks make no sense to me and frustrate me so much because I worked out, I ate well, I stayed active & I still gained a pound! Ugh it’s so annoying. Like the only time I can think of me straying from my diet was getting a popsicle at work because I didn’t want to be the one weirdo who didn’t take one. I was running 4 miles a day at the gym! It makes no freaking sense 😭 maybe it’s because I’m going through an immense amount of work stress because my manager is leaving and all her responsibilities are falling on me. I don’t know 🤦‍♀️ it just sucks so much when you try your hardest and you fail. 😣

@baodell17724

Weigh-In: SATURDAY

Starting Weight: 286.2 lbs (6 / 1 / 2024)

Past Weight: 202.2 lbs

Current Weight: 203.0 lbs

Up 0.8 lbs

——————

Exercise💦: 5 hours this week

[It's been a "wonky week" for me… not been able to concentrate on my food - eating healthy, but portion control was off - or exercise. Been taking iron pills for my anemia, and I made a delicious beef and bean stew, the latter which added more needed protein. Last night I learned that an old "work buddy" from the 1980s died, we had been in occasional contact via Fb, and while he never looked well in his pictures (quite gaunt), he never spoke of being ill. Normally, an event like that would have triggered a snack binge… but my stomach felt "too off" to eat, Thank God.]