One year to goal (daily check ins)

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  • 200Karen
    200Karen Posts: 2,409 Member

    We’re not tech savvy so after moving to Oregon to pay for Best Buy’s technical support. Just had my desktop computer cleaned and phone updated. Best wishes getting back your application 🙏

    April 13, Sunday

    Steps 12K, mostly on my trampoline watching 📺

    Food over including a Costco cinnamon roll

    I’m getting ready for some routine health procedures. Heart and gut so I always have to worry causing restlessness and overeating.

    Today I will go to the gym then mowing the lawn again

  • 200Karen
    200Karen Posts: 2,409 Member
    edited April 14

    April 🐥🌷🐸 

    Daily Goals

    * Stretching ~ 10 minutes  

    * Steps ~ 8K

    * H20 ~ 60 oz 

    * Food ~ 1200 to 1500 calories 

    (Up to 115 grams protein, 3 veggies, 2 fruit)

    April 14  🥳

    Stretching- a few leg stretches and a foot massage  

    Steps- 15K (gym, trampoline, yard-work, canyon)

    H20- over goal 🥂I enjoy blending a cucumber in my water for an easy veggie count. Sometimes I use frozen green beans 🥒  

    Food- In lower range (cucumber x 2, banana, honeydew) 

  • Hufflepurr
    Hufflepurr Posts: 49 Member

    Day 34 ~ April 14

    • Sleep ~ 9h 7m
    • Steps ~ 18.932
    • Vitamins ~ done
    • Food ~ 1637 calories / 104 protein / 48 fiber
    • Walk one ~ 46 minutes / Walk two ~ 48 minutes

    Some rain in the morning so my first walk was inside on the walking pad. Afternoon walk was outside and pretty nice and warm. I had a nasty headache in the morning, thankfully asperin helped so the rest of the day was fine. Called my internet provider and they are sending me a new modem. I reinstalled my huawei health app in town with free wifi so I can at least see my walks/steps/sleep again.

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  • Hufflepurr
    Hufflepurr Posts: 49 Member

    I hope all the health checks will be fine! I get overeating from stress. It is kind of my go to as well. Cinnamon rolls are nice though. With the increased walking I am doing, I love my foot massager. It is a very simple wooden massager from theraflow, but it feels so nice to use. Really helps a lot with any aches and pains.

  • 200Karen
    200Karen Posts: 2,409 Member
    edited April 15

    Hope you continue to be headache free

    Love your shady walk photography

    Thanks for sharing, I’ll check in to theraflow message 😊

    Glad you could reinstall your health app and new modem is on its way🏆

    Here’s yesterday’s walk up the stairs and the view over the bridge. The bridge is a 20 minute walk from my house

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  • 200Karen
    200Karen Posts: 2,409 Member

    April 15

    Steps 11K

    Food in range

    started my day on the trampoline for 50 minutes. Then helped turn on our sprinkler system. Only a few repairs so that was nice. Still freezing at night with daytime temp in the 60s.

    Walked with neighbor in the canyon for 40 minutes

    🥳 I added your foot massager to my Amazon shopping list.

  • Hufflepurr
    Hufflepurr Posts: 49 Member

    Cool bridge! Those stairs look like a nice workout and the view is beautiful. Hope you will enjoy the foot massager. 😀You seem to be doing great with food and movement, awesome job.

  • Hufflepurr
    Hufflepurr Posts: 49 Member

    Day 35 ~ April 15

    • Sleep ~ 8h 32m
    • Steps ~ 16.290
    • Vitamins ~ done
    • Food ~ 1618 calories / 101 protein / 48 fiber
    • Gym & Walk for 48 minutes

    It was a pretty hot and humid day here. I went to the gym in the morning and did my walk before lunch instead of after this time. There was some rain and thunder on the way and I wanted to make sure to be home before that happened. It took much longer to arrive than the weather report said, so it was fine. I cleaned my bedroom, aired out all the rooms upstairs and washed my bedsheets. Put on a thinner duvet since I am too hot at night lately. So a pretty productive day!

  • Hufflepurr
    Hufflepurr Posts: 49 Member

    Weekly Wednesday Weigh in!

    Week 5

    Last week: 229.0 lbs
    Today: 227.7 lbs
    Loss ~ 1.3 lbs

    Glad to see it going down.

  • 200Karen
    200Karen Posts: 2,409 Member
    edited 1:19PM

    Great week Congrats 🍾🎊🎉

    And you~~rocked~~ your steps

    Enjoy your success and spring cleaning ☀️🌷


    Weekly Wednesday Weigh In!

    Last Week 122.6

    Today 122.2

    Release 0.4 🎯 I’ll take it

    Moving Downward always a good time


    Here’s to having a great New Week 🥳🚣🏻

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