One year to goal (daily check ins)

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  • 200Karen
    200Karen Posts: 2,405 Member

    We’re not tech savvy so after moving to Oregon to pay for Best Buy’s technical support. Just had my desktop computer cleaned and phone updated. Best wishes getting back your application 🙏

    April 13, Sunday

    Steps 12K, mostly on my trampoline watching 📺

    Food over including a Costco cinnamon roll

    I’m getting ready for some routine health procedures. Heart and gut so I always have to worry causing restlessness and overeating.

    Today I will go to the gym then mowing the lawn again

  • 200Karen
    200Karen Posts: 2,405 Member
    edited April 14

    April 🐥🌷🐸 

    Daily Goals

    * Stretching ~ 10 minutes  

    * Steps ~ 8K

    * H20 ~ 60 oz 

    * Food ~ 1200 to 1500 calories 

    (Up to 115 grams protein, 3 veggies, 2 fruit)

    April 14  🥳

    Stretching- a few leg stretches and a foot massage  

    Steps- 15K (gym, trampoline, yard-work, canyon)

    H20- over goal 🥂I enjoy blending a cucumber in my water for an easy veggie count. Sometimes I use frozen green beans 🥒  

    Food- In lower range (cucumber x 2, banana, honeydew) 

  • Hufflepurr
    Hufflepurr Posts: 46 Member

    Day 34 ~ April 14

    • Sleep ~ 9h 7m
    • Steps ~ 18.932
    • Vitamins ~ done
    • Food ~ 1637 calories / 104 protein / 48 fiber
    • Walk one ~ 46 minutes / Walk two ~ 48 minutes

    Some rain in the morning so my first walk was inside on the walking pad. Afternoon walk was outside and pretty nice and warm. I had a nasty headache in the morning, thankfully asperin helped so the rest of the day was fine. Called my internet provider and they are sending me a new modem. I reinstalled my huawei health app in town with free wifi so I can at least see my walks/steps/sleep again.

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  • Hufflepurr
    Hufflepurr Posts: 46 Member

    I hope all the health checks will be fine! I get overeating from stress. It is kind of my go to as well. Cinnamon rolls are nice though. With the increased walking I am doing, I love my foot massager. It is a very simple wooden massager from theraflow, but it feels so nice to use. Really helps a lot with any aches and pains.

  • 200Karen
    200Karen Posts: 2,405 Member
    edited 1:01PM

    Hope you continue to be headache free

    Love your shady walk photography

    Thanks for sharing, I’ll check in to theraflow message 😊

    Glad you could reinstall your health app and new modem is on its way🏆

    Here’s yesterday’s walk up the stairs and the view over the bridge. The bridge is a 20 minute walk from my house

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