"TLFC" exercise and accountability support!

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  • nossmf
    nossmf Posts: 13,882 Member

    Workout: Cardio - Incline treadmill walk - 1hr (785 calories)

    NBA: Nuggets won game one of round two.

    Food: Dinner last night was steak stir-fry over rice

  • DiscusTank5
    DiscusTank5 Posts: 645 Member

    So far every meal has been fish today (tuna salad at "breakfast", leftover salmon at lunch), should I try for 3/3 with sushi for supper?

    35 min stationary bike, 15 mph pace, mostly. Then calisthenics. It's finals week here and the gym was nice and quiet.

    The university pool has reopened; I'm trying to decide if I want to enter a local triathlon in June, now that I can swim regularly again. Maybe if I can get in a decent outdoor bike ride I can judge if I'll be ready by then.

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