N.Z 30 Day Shred
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Haha, yeah that's what I thought when I first looked through it lol, I was severely unfit though.
Good luck!0 -
Does anyone else find the planks weird to do - I have only ever done them on the elbows not with straight arms!0
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Yeah I find them unusual, never done any kind before, can really feel my abs and arms working so they must be good0
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Here's some day 10 progress pic's.
I guess I see some difference with my belly size. But feeling a bit blurgh about my body today.
Oh, LOL! I just realized that mirror shows me for the pale person I am. The other mirror I usually use makes me look more olive. Ah well0 -
Just did L1 Day 5 today, didn't have much energy so it felt really hard!0
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Im level 1 day 7 today and am still struggling to get through it without a 5 sec break, i find my legs dont want to move after the jumping jacks and jump rope, sucks as my legs are normally pretty strong.0
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Im level 1 day 7 today and am still struggling to get through it without a 5 sec break, i find my legs dont want to move after the jumping jacks and jump rope, sucks as my legs are normally pretty strong.
Me too!! D7 for me today and I had to stop during the jumping jacks! I thought it was weird because I didn't need to on day 1! But I am able to do some actual push-ups now!! I think I managed 8 before I was getting wobbly!
Noticing some definite changes though.....I am sinking much lower into the squats (Natalie style:bigsmile: ) and the ab exercises are feeling more controlled.0 -
I was really drained today, so I found most of the workout quite difficult. Damn I was actually really sweating by the end. My few days break has made me a bit unfit.0
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Lol im still doing girly push ups, i think if they were later in the work out iwould be better cos it seams i need to really get my muscles working in order to be able to push myself hard, lol ive always been a bit backwards. I wished i could say i am seeing results but hmmm still a jelly belly so am doing more cardio to try and budge some more!0
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just did day 1, man i was sweating so much by the end of it, i took some breaks probably when i shouldn't have but hey - day 1!
love reading what you guys have been posting - tells me what i have to look forward to lol
Yay for 30DS0 -
just did day 1, man i was sweating so much by the end of it, i took some breaks probably when i shouldn't have but hey - day 1!
love reading what you guys have been posting - tells me what i have to look forward to lol
Yay for 30DS
I packed my scales away on the weekend as I had gotten into the habit of weighing myself everyday....and was really disappointed to see it going up instead of down. But I did a quick check of a couple of my measurements this morning and I have lost a cm off my butt, and a cm off 2 off my waist!!!!! YAY YAY YAY 30DS is working!!!!!! Not expecting to see much of a loss on Friday when I do weigh in as it seem I'm building muscles0 -
I have decided to skip it today - mixed feelings about this as I did want to do 30 days straight. But yesterday I did 30DS then later went to the gym and did my 1hr programme and found it really tough. I want to go back to the gym today so am going to try skipping 30DS to see if it makes any difference.
Makes me feel like a slacker :-(0 -
Day 6 L1 down. 4 days to go then up to L2!! I'm definitely seeing some difference in my shape, waist and endurance. Managed to get through every exercise at the "advanced" level today.0
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Day 11 done. First day of level 2. Well in theory, the second day, cause silly me did level 2 on day 2 at the start :laugh:
It is harder yes. Parts of it way more exhausting.0 -
I have decided to skip it today - mixed feelings about this as I did want to do 30 days straight. But yesterday I did 30DS then later went to the gym and did my 1hr programme and found it really tough. I want to go back to the gym today so am going to try skipping 30DS to see if it makes any difference.
Makes me feel like a slacker :-(
Don't feel like a slacker!! You have 4 kids, a full time job and you workout everyday!!! Missing one day of 30DS isn't such a big deal, especially since you are doing such a monster workout at the gym!!!0 -
Is anyone else getting major knee problems?? The last day or so i have had a lot of knee pain which is a totally new thing for me and wondered if it's 30DS related??0
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Is anyone else getting major knee problems?? The last day or so i have had a lot of knee pain which is a totally new thing for me and wondered if it's 30DS related??
I am. I get them every few days with the exercises. I have knee issues anyway. They seem to cause issues when I'm consistent with regular exercise. Annoying! If I had some money, I would buy a knee support thing, but I am poor this week :frown:0 -
My knees were fine in level 1. Not sure what in level 2 is causing the problems I am only feeling it in the cardio bits not the squats etc.0
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i have the problem of when doing jumping jacks and the jump rope the muscles at the front of my thigh, go numb and then cramp and i literally cannot carry on through it.0
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Is anyone else getting major knee problems?? The last day or so i have had a lot of knee pain which is a totally new thing for me and wondered if it's 30DS related??
Not knee pain, but my ankles were playing up tonight.0
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