100 day Challenge #23 May15.25 – August 22.25
Replies
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@age_is_just_a_number — I enjoyed your post yesterday. I agree with 95% of it, so I'm going to chime in here.
@deepwoodslady — re "TMI (potty)" I agree with you and @age_is_just_a_number that there's definitely a reason for a seemingly random fluctuation in our weight at times. I like the phrase I came across years ago: our weight can fluctuate due to a changing amount of "food in transit". 😂
@SamA133 — I agree with @age_is_just_a_number that a loss of 3.3 pounds/week is a lot. We don't get overweight overnight, and we can't expect to lose it "overnight". People on the show "The Biggest Loser" lost dramatic amounts of weight per week, but that is not (IMHO) a good strategy. I recommend focusing on developing a sustainable healthy pattern of behavior and let the weight loss come naturally as a result of that. One problem that a lot of people have who experience a dramatic weight loss is that they have trouble keeping it off. I'm one of those people. I lost 105 pounds at a rate of ~2 lbs/day, and I've gained back about 35 pounds after having reached my goal. I'm now trying to lose that excess weight again, at the rate of ~1 lb/week.
@Kizzy_Ann — re: working out. @age_is_just_a_number said "In fact, many people recommend losing weight before even attempting an exercise routine." I disagree with those people.
We all talk about "losing weight" when what we really mean is "losing fat". But how do you determine you're losing fat? There are ways, but it's so much easier to assume a loss of weight is a loss of fat. That may not be the case though. Weight loss often involves a loss of both fat and muscle. The more severe the calorie deficit, the more likely the muscle loss, particularly if you are not doing any strength training to hold onto that muscle. It's also the case that more muscle generally means a higher metabolic rate.
Regarding "losing fat", there are methods of determining fairly accurately your body fat %. I've had a number of DEXA scans and I have a BIA smart scale that seems a good approximation. There's also using skinfold/caliper methods. My point here is, let's keep in mind that we want "fat loss", not just weight loss. And if you work on building muscle while also maintaining a calorie deficit, your weight loss won't tell the whole story. Consider how you feel, how your clothes fit, not just what you weigh. Have faith that you'll get the results you seek if you "put the work in".
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Agreed just because it is a holiday we are going to keep going, and doing the right thing!
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Last week—at the beginning of the challenge—would have been a good time to post these, but here are some quotes I settled on years ago regarding setting goals. I was setting out to lose 100 pounds in one year — going from 330 pounds down to 230 pounds. I wasn't sure that 230 pounds was achievable at my age, but it was a nice round number. lol
You want a goal that challenges you, but you don't want to set yourself up for failure either. Maintaining a healthy mental attitude about pursuing your goal is important. I found these quotes to be inspirational and/or humorous:
- He is able who thinks he is able.
— Buddha - No, try not! Do, or do not. There is no try.
— Yoda - A goal is not always meant to be reached;
it often serves simply as something to aim at.
— Bruce Lee - Shoot for the moon. Even if you miss, you’ll land among the stars.
— Les Brown - The great danger for most of us lies
not in setting our aim too high and falling short;
but in setting our aim too low, and achieving our mark.
— Michelangelo - Dream lofty dreams, and as you dream, so shall you become.
— John Ruskin
7 - He is able who thinks he is able.
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 2
Day 08—05/22—146.7Oops. Too high of a fluctuation. Today is the day I get back on the wagon. Feeling motivated!
Day 09—05/23—145.9
Day 10—05/24—
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight: 146.7
Week 2 Goal: 144.7
Week 2 Actual Weight / 7-Day Avg:3 -
Re: "Day 9 - 5/23 175.8 fighting a binge all day long yesterday! I think it is because I saw that somehow I had gained 1.8 the day before and I just wanted to say the "heck with it". I'm so happy I didn't give in and it makes me feel like I am starting to have some control. I REALLY want to get in the 160's!"
I really like Coach Viva's video. Check out these two on dealing with cravings:
- How I tricked my brain into stopping cravings
- Psychology of hunger vs cravings for weight loss | Understand & Tackle Your Triggers
- Mindset for Weight Loss playlist includes 22 videos (I have not watched them all), some of my favourites are:
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So sorry to hear your grandson is not feeling well. Sounds pretty awful.
Regarding the holiday festivities, remember that you can plan for it. Focus on protein it is supposed to be more satiating.
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Thank you Frank. I'm glad you read it, I was worried it was so long that no one would read it!
Thank you as well for the additional comments.
Regarding weight loss vs fat loss, I 100% agree. The message I was trying to give @Kizzy_Ann was when starting out, focus on one thing at a time. Many people dive into the deep end and then sink. Walking is a great form of exercise and I do it everyday.
Weight loss vs fat loss
As you know, I'm a data junkie, so you already guessed that I also track my body fat percentage (hee hee). I use a BIA scale and the four calculations from Health Status' body fat calculator, then I average the five numbers. Lately, I've fallen between tape measurements and the body fat calculator only accepts whole numbers, so I've taken to doing one rounding up and another rounding down and then averaging the nine numbers. I know, a little obsessive, but it is all just an estimate and it is the trend that matters. I also did a Coach Viva unstuck free call and they sent me a link to their online body fat calculator. Unfortunately, it is only available if you do one of their consultation or unstuck free calls, but it is really insightful. It doesn't just give you your body fat percentage, it looks at your changes and trends and gives you a message regarding whether you are moving in the 'right direction' and what change you may want to make. See screenshot below. It is free, so I recommend it to anyone interested. Their coaching service is (imo) expensive, it might be worth it to someone who is really struggling, I don't feel like I'm there yet and don't believe in paying for someone to help you lose weight or get fit because I believe I can do it on my own. Maybe over time I'll change my mind on that stance.
Why I exercise
I exercise more for my mental health than any other reason, but maintaining and building muscle has increasingly become a priority for me. I started exercising in 2017 after I had a mental breakdown and was off work for 3.5 months. I started with healing yoga by Deborah Devine, then moved to Padma Yoga, then bought my first set of Beachbody DVDs PIYO. After a year, I bought my second set of Beachbody DVDs, Brazil Butt Lift. Another year-ish, I subscribed to Beachbody on Demand (BODi). Now, I use FitOn and BOD. I do pay for MFP premium (I love the take a picture of your food feature for logging, no ads & I get more food details), FitOn Pro (which allows me to download videos) and BODi. But none of these are expensive in my opinion. Both MFP & FitOn have free versions. There are 1000s of workout videos on line. Everyone needs to find what they enjoy. The best workout is the one you do!
What exercise I do
My current favourite FitOn video is Debbie Siebers Step & Sweat. It is a 15 minute, low impact cardio workout that I use as a warm up before I do my BODi workout.
I like the BODi workouts because they curate the programs with calendars. My current favourite BODi program is MBF + MBFa … Muscle Burns Fat with Megan Davies. These are both 3 week programs. Together they make a 6 week program. I do them back to back to make a 12 week program. There are 7 workouts a week (day 7 is Dynamic Recovery). Every workout is unique. Over the program there is progression built in.
Sample Coach Viva body fat calculator:
We were away, I haven't done another check in since May 4th. I'll do one on Sunday.
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Love those quotes!
Thank you for sharing. When I was working whenever someone said they would try to do something, I'd pull out a pencil and say "OK, try to pick up this pencil." They'd look at me puzzled and then I'd say "There is no 'try', there is just pick it up or don't pick it up."
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Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 🙌
Start wt: 163.5 ⬅️
Week 1 actual wt: 160.8 😀👍
Week 2:
Day 08—05/22—160.8 👍
Day 09—05/23—160.0 👍
Day 10 —05/24—
Day 11 —05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—Week 2 Start wt: 160.8
Week 2 Goal wt: 158.0 tiny steps!!
Week 2 act. wt:4 -
Day 01—05/15—232 lbs
Day 02—05/16—Didn't not weigh
Day 03—05/17—229.8 lbs.(-2.2)
Day 04—05/18—229.8 lbs(-0)(-2.2week)
Day 05—05/19—230.6 lbs(+.8)(-1.4week)
Day 06—05/20—229.2 lbs(-1.4)(-2.8week)
Day 07—05/21—228 lbs.(-1.2)(-4week)
Week 1 Start Weight: 232 lbs
Week 1 Goal: 228 lbs
Week 1 Actual 228 lbs (-4 lbs.)
Day 08—05/22—227 lbs. (-1 lb.)
Day 09—05/23—226.4 lbs. (-.6 lb.)
Day 10—05/24—226.2 lbs. (-.2 day)(-1.8 week)(-5.8 total)
Week 2 Goal: 225 lbs.
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I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.
Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3Previous Weeks
Day 01—05/15— 141.4. Movement was minimal. Husband worked late last night so I wasn't able to get to the gym, and my sons had some appointments and stuff that kept us busy through the day. Food was great, though. It helped to be out of the house and away from food for most of the day. I'm hoping to get more activity AND do good with food today. It seems like it's been just one or the other a lot lately.
Day 02—05/16— 141.5. Finally got it all right. Food was good, went for a walk and went for a run (4 miles on treadmill). Another busy day today, not sure I'll be able to go for a walk, but I'll do what I can.
Day 03—05/17— 144.8. I knew I didn't make the best choices yesterday, but didn't think it was THIS bad. Higher carbs, more water, a bit too much food in general. And here we are. I did go for a walk, but no gym.
Day 04—05/18— 146.5. Well, I'm not doing good. Lunch out with MIL and then had ice cream at night because I already failed at my goals for the day. Not the best logic, I know. I need to start doing better.
Day 05—05/19—145.0. Yesterday was much better, but still room for improvement. It was a busy day, so I didn't eat much until the evening, and then I ate a bit too much.
Day 06—05/20— 144.2. Slowly getting back on track. Food was pretty good, until the beer. Exercise was good. 3 mile walk and a 4 mile treadmill run.
Day 07—05/21— 145.3. I don't know what happened. Had some more carbs than usual yesterday, so I guess I'm holding on to some extra water weight. I did not do well this week at all. I'm going to make next week better!
Week 1 Goal: 140.9
Week 1 Actual Weight: 145.3Day 08-05/22- 144.6. Food was pretty good. Exercise was minimal, just a couple of short walks, no gym.
Day 09—05/23—144.5. Food was good. Did a short walk and a 5k run on treadmill.
Day 10—05/24— 143.9. Food was pretty good, short walk but no treadmill. I dropped my sons off at my mom's for the weekend. I'm planning on a couple of long runs and some meal planning/prep. Trying to make next week a better week.
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—Week 2 Goal: 141.0
Week 2 Actual Weight:6 -
@Zaxa2021 Re "I dropped my sons off at my mom's for the weekend. I'm planning on a couple of long runs and some meal planning/prep." —> I'm glad you are able to get a break and are using that time for yourself. Self care is so important.
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Happy Saturday enjoy the beginning of the weekend!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Week 1 Start wt: 209.5
Week 1 act. wt: 207.5 Down 2 lbs for the week!!!! Woot woot!!! 😁
Day 08—05/22— 207.0, 1804 Cals, 5398 Steps, Rest Day
Day 09—05/23— 207.0, 1591 Cals, 4872 Steps, 18.1 mile ride
Day 10 —05/24— 206.0
Day 11 —05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start wt: 207.0
Week 2 act. wt:
Thanks,
Jon
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I'm finished my vacation 'bloat' reduction. The big losses everyday were feeling good (physically and mentally), but I know they were just "
food in transit" from travelling. I expect things are back to a normal slow and steady pace. Yesterday, I did a lower body workout. It was the first lower body since before vacation. I'm glad I'm not sore today.
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"If you can dream it, you can do it" and "Aim for the moon. If you miss, you may hit a star" are inspiring for setting goals. "Don't watch the clock; do what it does. Keep going" motivates consistent effort”.
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Guess i bumped up a bit today…
Day 01—05/15—185
Day 02—05/16—183.6
Day 03—05/17—182.8
Day 04—05/18—182.6
Day 05—05/19—182.8 (Bummer)
Day 06—05/20—182.8
Day 07—05/21—182.4
1st week goal: 184 and surpassed!
Day 08—05/22—182.5
Day 09—05/23—181.2
Day 10—05/24—181.6
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My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 1.0; goal: ↓ 37 lbsDay 01—05/15 — 259.7 : ↓ 2.8✅
Day 02—05/16 — 260.6 : ↑ 0.9❌
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1❌Week 1 start weight: 262.5
Week 1 Goal: 257.5✅
Week 1 actual weight: 257.3✅Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9❌
Day 10—05/24 — 256.9 : ↑ 0.1❌
Day 11—05/25 —
Day 12—05/26 —
Day 13—05/27 —
Day 14—05/28 —Week 2 start weight: 257.3
Week 2 Goal: 254.9
Week 2 actual weight:4 -
You are slaying it. Whatever you are doing, keep it up, it is working!
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This will be my third round . I lost 22 on round 1 , round 2 so far 14 lbs . My goal this round is 15lbs . Maybe I’ll be close to goal .
Day 01—05/15— 182.1
Day 02—05/16— 182.3
Day 03—05/17— 185.2
Day 04—05/18— 185.0
Day 05—05/19— 185.4
Day 06—05/20—185.8
Day 07—05/21— 184.7
Week 1 Start Weight:
Week 1 Goal:
Week 1 Actual Weight: +2.6
Day 08—05/22—184.7
Day 09—05/23—183
Day 10—05/24—182.8
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:
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My sister-in-law gave me a birthday card with this on it:
It is the same in life as it is with riding a bicycle:
TO KEEP YOUR BALANCE
YOU MUST KEEP MOVING4 -
@frankwbrown
I agree with you about exercise and fitness. Very important to all aspects of our life and well being. Even carve out 3 minutes, 10 minutes, whatever. We feel it later in the day, and having the sensation of having accomplished something positive for ourselves might even be the ticket to deterring 2 or 3 mouthfuls of something that doesn't serve us. They are our bodies, nobody can do this for us. The more efficient we make our "machines" the better.
If weight loss is 75% what you eat and 25% exercise…25% is a lot. 200lbs X 25% = 50 pounds. I do agree however that we can't out exercise the fork. Track every BLT (bite lick taste).
Loved your quotes.
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Day 08—05/22— 143.2 - Wednesdays and Thursdays see me running from one job to another. Just enough time to eat my 1/4 cup granola in 1/2 cup of probiotic plain yoghurt. I prepare it in the morning or the night before so that it is soft. Swipe of lipstick and off I run to the second job.
Day 09—05/23— 144.2 - Ouch! Just one job today, then my pedicure with a nurse who really gets in there to loosen up my feet. I will be home for the hockey game. Speaking of which, after the hockey game the other night a documentary came on CBC which I wasn't interested in watching so went to brush my teeth etc. There was a woman who had to give up a child in an unwed mother's home a long time ago about to finally reunite. She says: I am 70 years old, but very fit. Goals!!! I want to be that in 5 years, 70 and very fit and mobile. Weight needs to come off of course.
Day 10—05/24— 143.0 - Splits at my favourite job today and tomorrow, with a nice break in the afternoon to do some stuff in my yard/garden : - )
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight:
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight:
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I had a hectic day yesterday and didn't post here. The first week went well: I got back into the habit of logging everything and getting more consistent with exercise. I feel good about that.
Now that I've logged for over 7 days, I've added a 7-day running weight average to the spreadsheet. This smooths out the daily fluctuations and possible scale accuracy issues. That yellow column is the one I'll be watching for trends because I'm just not going to see much of a change from day-to-day. I'm in this for the long term.
I'll probably remove the .1 decimal from that yellow averages column next week since none of this logging/weighing is accurate enough to warrant that decimal place.
Have a great holiday weekend!
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Week 1 Actual Weight:184.1
Day 08—05/22-183.9
Day 09—05/23-183.4
Day 10—05/24—182.8
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight:184.1
Week 2 Goal:182.5
Week 2 Actual Weight:
Hope everyone has a great Memorial day weekend.5 -
Good Afternoon!
Its a rainy day, here....hope your holiday weekend (if you celebrate) is going well where you are!
Day 08—05/22— 170.6 - Hoping this is a good week for me....next Friday I have an Endocrinologist appointment and I want to show a good loss from my last appointment in January. I have been following the Dermatologists orders regarding my lesion, but it's looking uglier.....bleah.
Day 09—05/23— 170.2 - Slowly the weight is coming back down. Eggs for breakfast, turkey chili for lunch, not sure about dinner. Last night I made the chicken marsala from Wegman's for dinner. It was very good.
Day 10—05/24— 170.2 - Weight is steady…that often means a loss is imminent. Food will be typical today....soup, fish, veggies.
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight: 170.6
Week 2 Goal: 169
Week 2 Actual Weight:
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100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)
Day 02—05/16--DNW 💠 - (Trend Weight: DNW)
Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)
Day 04—05/18— DNW 💠 - (Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 (Trend Weight –195.2)
Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
CURRENT WEEK:
Day 08—05/22—193.8 ✅ (Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ (Trend Weight)-195.0) What a horrible night! My poor DGS was sick from both ends and I spent a great deal of time upstairs cleaning a lot of “accidents” up. He has been somewhat sick since last weekend which is probably where I caught it. I think the throwing up part was just due to such extreme coughing causing his gag reflex. He does do that at times. His appetite is certainly not suffering! Anyway, literally 1 hour of sleep for me then had to get up for my Contractor that’s coming today to tie up some loose ends. Who knew he would text later and say he’ll be a couple of hours late? Ugh! Very little movement on the scale when the day went according to plan. Disappointed but feel that it’s because of no sleep. Maybe tomorrow will show a bit of a bigger drop. I’d love to see another drop before the Holiday festivities inflates my numbers.
MY CURRENT COMMENTS FOR SATURDAY ARE IN THE SECOND SPOILER. I'M SO SORRY ABOUT THIS MESS! I HAVE NOT ASKED FOR SPOILERS AROUND MY CURRENT COMMENTS AND IT WILL NOT LET ME DELETE THEM. THANKS FOR THE NEW FORMATTING MFP. THE GLITCHES ARE ESPECIALLY ATTRACTIVE!
🌺🌺🌺🌺 Day 10—05/24—192.2 ✅ (Trend Weight)-194.7) Scale weight today puts me below goal for the week. However, it is an American Holiday weekend which usually means multiple days of food for various reasons from the BBQ’s to shopping and dining out. I will have to work hard so that it doesn’t escalate. It will help that my son is away in Philadelphia this weekend and staying in New Jersey to see the heavy metal concerts going on. He’s a huge Metallica fan and Metal is not my thing. Luckily my oldest and her hubby are fans and could invite him to go. I’m glad to see him getting out. Now I just have to contend with my skinny, teeny tiny little foodie daughter and DGS. I may lose a little of my progress but hopefully nothing I can’t get back to by the end of our challenge week. I woke up extra hungry today which always happens after a nice drop on the scale. Already on the defense to keep things mindful and in control. Enjoy your Saturday everyone! Stay safe!
Day 11—05/25—(Trend Weight)-xxxxx)
Day 12—05/26—(Trend Weight)-xxxxx)
Day 13—05/27—(Trend Weight)-xxxxx)
Day 14—05/28—(Trend Weight)-xxxxx)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: 2.6 lb Loss to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 15—05/29—
Day 16—05/30—
Day 17—05/31—
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️ Day 18—06/01—
Day 19—06/02—
Day 20—06/03—
Day 21—06/04—
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 3 Goal: xxx Loss to land at 192.1
🚶♀️🚶♀️🚶♀️ Week 3 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 22—06/05—
Day 23—06/06—
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 4 Goal: xxx Loss to land at 191.4
🚶♀️🚶♀️🚶♀️ Week 4 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 29—06/12—
Day 30—06/13—
Day 31—06/14—
Day 32—06/15—
Day 33—06/16—
Day 34—06/17—
Day 35—06/18—
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 5 Goal: xxx Loss to land at 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 36—06/19—
Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 6 Goal: xxx Loss to land at 190.0
🚶♀️🚶♀️🚶♀️ Week 6 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 43—06/26—
Day 44—06/27—
Day 45—06/28—
Day 46—06/29—
Day 47—06/30—
🎠🎠🎠🎠🎠 Day 48—07/01—
Day 49—07/02—
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 7 Goal: xxx lb Loss to land at 189.3
🚶♀️🚶♀️🚶♀️ Week 7 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 50—07/03—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—07/04—
Day 52—07/05—
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
💥💥💥 Week 8 Start Weight:
💥💥💥 Week 8 Goal: xxx Loss to land at 188.6
💥💥💥 Week 8 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 57—07/10—
Day 58—07/11—
Day 59—07/12—
Day 60—07/13—
Day 61—07/14—
Day 62—07/15—
Day 63—07/16—
💥💥💥 Week 9 Start Weight:
💥💥💥 Week 9 Goal: xxx Loss to land at 187.9
💥💥💥 Week 9 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight:
💥💥💥 Week 10 Goal: xxx Loss to land at 187.2
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 71—07/24—
Day 72—07/25—
Day 73—07/26—
Day 74—07/27—
Day 75—07/28—
Day 76—07/29—
Day 77—07/30—
💥💥💥 Week 11 Start Weight:
💥💥💥 Week 11 Goal: xxx Loss to land at 186.5
💥💥💥 Week 11 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 78—07/31—
⚓️⚓️⚓️⚓️⚓️ Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—
🐎🐎🐎 Week 12 Start Weight:
🐎🐎🐎 Week 12 Goal: xxx Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
Day 85—08/07—
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—
🐎🐎🐎 Week 13 Start Weight:
🐎🐎🐎 Week 13 Goal: xxx Loss to land at 185.1
🐎🐎🐎 Week 13 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
Day 92—08/14—
Day 93—08/15—
Day 94—08/16—
Day 95—08/17—
Day 96—08/18—
Day 97—08/19—
Day 98—08/20—
Day 99—08/21—
Day 100—08/22…..(Final Weigh- In)-
🐎🐎🐎 Week 14 Start Weight:
🐎🐎🐎 Week 14 Goal: xxx Loss to land at 184.2
🐎🐎🐎 Week 14 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
3 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 2
Day 08—05/22—146.7Oops. Too high of a fluctuation. Today is the day I get back on the wagon. Feeling motivated!
Day 09—05/23—145.9
Day 10—05/24—145.0Did fairly well yesterday eating-wise with an emphasis on ‘fairly’. Also, hardly any sleep last night and my lower back is aching… all from this lingering, uncontrollable, dry cough. I hope to get lots done during the first half of the day so I can nap later. 😊
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight: 146.7
Week 2 Goal: 144.7
Week 2 Actual Weight / 7-Day Avg:5 -
age_is_just_a_number Thank you for sharing those video links on dealing with cravings. I saved to watch later.
3 -
Wow! I didn't know these things existed. I really appreciate the resources!
3
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