100 day Challenge #23 May15.25 – August 22.25
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Yesterday's exercise was a series of walks during my breaks and after work. Work is a bit rough right now now. I'm glad I stocked my kitchen well over the weekend. Had a big salad after work and watched a dumb, hilarious comedy. Belly laughs help.
That's my first 7-day average. It averages the weight column to even out the daily fluctuations. That's what I'll be watching for the rest of this challenge.
Have a great day, everyone. Off to work I go.
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My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 2.0; goal: ↓ 36 lbsDay 01—05/15 — 259.7 : ↓ 2.8✅
Day 02—05/16 — 260.6 : ↑ 0.9❌
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1❌Week 1 start weight: 262.5
Week 1 Goal: 257.5✅
Week 1 actual weight: 257.3✅Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 —
Day 10—05/24 —
Day 11—05/25 —
Day 12—05/26 —
Day 13—05/27 —
Day 14—05/28 —Week 2 start weight: 257.3
Week 2 Goal: 254.9
Week 2 actual weight:4 -
I'm back for challenge 23 and have finally had a chance to read all the posts for this challenge. 6 pages of posts. Congratulations to everyone on their Week 1 results, even if you didn't have the results you set in your weekly goal, just being here and logging throughout the week is an accomplishment. My replies, comments, questions, motivational messages for the past week are below. Sorry, this is a long post, but now I'm all caught up.
@dawnbgethealthy Thank you for setting up challenge #23.
@deepwoodslady Thank you for providing the date format.
Welcome to new members: @reedup @Pattie74 @SamA133 @ajwilt5161 @Jon4189 @plantpowered @jjrigotti1 @kizzyann1111 @djsoos @JMR1002 @AmyCooper157 @DebbieJoMan @hryan4666 @363days @growingmuscle @CharmingPassion @TrishBrown2024 —> I hope I didn't miss anyone. Welcome to all. This is a great supportive group of people all working toward a healthier lifestyle. Some information and links to other MFP posts you might all find helpful:
- Formatting the MFP Community Posts
- Most helpful posts (Must Reads) —> This is produced by MFP and currently is a list of 28 posts.
- My general recommendations to anyone in the MFP Community:
- This is a lifestyle change, not a diet
- Make 1 small sustainable change at a time, once that is embedded into your habits and routines, then make another small sustainable change
- First change —> consistently and accurately log your food —> every bite, lick, taste, etc. If you don't have one, get a food scale.
- Second change —> you need to figure that out. After at least 2 weeks of food logging, look at your inputs and your results. Find something that can sustainably change without overhauling your whole life.
- Progress not perfection
- Daily fluctuations are normal —> Look at the trend
- Consistency is key
- My recommended food strategy: Of course, you need to do your own research and you need to do what works for you and your body. This is what I strive for 80% of the time.
- Eat food, not too much, mostly plants —> Quote from Michael Pollan, author of "The Omnivore's Dilemma" and "In Defense of Food"
- avoid/reduce eating ultra processed foods
- Drink water as your drink of choice
- Follow Canada's Food Guide
@frankwbrown Re "There's still a chance (a diminishing chance) that I could reach my goal weight of 220 lbs by the end of the year. To do so, given my current weight, I would need to lose ~1.2 lbs/week." —> You know you can do it. Consistency is key. You've done it before. Make sure you are logging all your food. Love your chart.
Re changing your weekly goal strategy —> I do the same, I set my weekly goal at the end of the previous week. I know you are a data junkie like me, I also track my movement from 5 weeks ago. I chose 5 weeks because I was tracking the MFP "if every day were like today in 5 weeks you'd weigh.." feature. That feature isn't working for me anymore because the FitBit calories burned hasn't been syncing with MFP for a couple of months, but I've stuck with just looking back as to where I was 5 weeks ago and comparing to what I would have been had I lost 0.5 and 1.0 lbs per week.
Re week 1 results —> Way to go! You beat your goal.@deepwoodslady Re changing your goal for the challenge from 12 to 10 lbs —> I'm with you. Set a realistic goal based on recent history. Based on everything I've read, it really does get harder the older we get.
Re skipping dinner because you ate three cookies —> I don't do that. I might eat a smaller dinner, but you get nutritious calories from dinner that your body needs. I also focus on protein for dinner, if I've had a 'carby' snack earlier in the day. Just log the cookies and have a surplus for the day and move on to the next day. It is consistency over time that matters, not one day.
Re "This is what a binge looks like. And lack of TMI (potty)." —> You made me laugh! You know daily fluctuations are normal for that exact reason. 😂
Re your changed strategy —> You need to determine what will work for you. I think 100 days (which is 14 weeks + 2 days) is a good amount of time to see what's working and what isn't working.
Re new lawnmower —> Our current lawnmower is 25 years old and we need to replace it. If yours turns out to be good at cutting, let me know the details of brand.@SamA133 Re "My goal for this round is to lose 40 pounds." —> That's 3.3 lbs per week. The typical recommended weight loss is between 0.5 and 2.0 lbs per week. Rapid weight loss can be motivational, but it may have negative impacts on your health and may not be sustainable. My recommendation: Take it a day at a time, a week at a time, log your food, make 1 sustainable change at a time, assess progress and adjust as needed.
@dawnbgethealthy Re "I have been averaging around 1089 calories per day" —> You know what I'm going to say about 1100 calories per day. MFP sets a minimum of 1200 calories per day. You might not be eating enough.
Re ultra-processed foods article —> Thank you for sharing.@Lynn__W Re sitting downstairs vs upstairs —> I like that strategy, moving to where the temptation is lessened. Wishing all the best for painting your kitchen.
Re the microwave and the bread —> I'm laughing out loud. Sounds so familiar. Except for the microwave, if it is new, my husband would be quick to pack it up and return it.@jjrigotti1 Re yo-yo dieting —> I'm with you, for years, I've lost weight during the winter and gained in the summer. It was generally fine, until Covid & menopause at the same time, then I just gained pretty consistently for four years. Daily logging is key for me. Today is day 136 of consistent logging food in MFP. I've had ups and downs so far this year, but a general down trend for the first time in four years. I look at this as a lifestyle not a diet.
@kizzyann1111 Re working out —> Exercise has a very small contribution to weight loss. In fact, many people recommend losing weight before even attempting an exercise routine. Weight loss happens when you are at a caloric deficit. Exercise is for maintaining and growing muscle. To ensure you are at a caloric deficit, consistently and accurately log your food in MFP. Having said that, a daily walk (or several short 5 to 10 minute walks) is the exercise I recommend for anyone starting out.
@plantpowered RE "clear out my kitchen so that it's easier to make better choices" —> Love that! You need to set yourself up for success.
Re "Every time I have combined closing my rings with tracking my food, it leads me to better choices and better health." —> I love that! It is a positive reinforcement loop.
Re spreadsheet —> I also use a spreadsheet. I find it easier to track and report daily from that. I created a template and shared it in Google Drive (and yes, it is overengineered, but I'm an Excel junkie). link to the template I created.@bteri107 Re "A little under the weather" & "Still not up to par healthwise."—> I hope you are feeling better.
@Zaxa2021 Re "Well, I'm not doing good. Lunch out with MIL and then had ice cream at night because I already failed at my goals for the day. Not the best logic, I know. I need to start doing better." —> I do that all the time, 'fall off the wagon and then throw in the towel for the day'. Tomorrow is a new day, just log it and move on.
Re week 1 results —> That's why I use the week average. One day doesn't tell the whole story.@Pattie74 Re "Yesterday I walked 3 miles. That's the most I've walked in a year. Thankful for the energy to do it!" —> Congratulations on meeting that new milestone!
Re "Day 05—05/19—182.8 (Bummer)" —> Daily fluctuations are normal and to be expected. Don't get 'bummed out' because of them.@Jon4189 Love the Orion Nebula picture. Thank you for posting.
@363days Re "Does it take a while to show excess eating?" —> We are not machines, calories in food and calories expended are all estimates. It is trends over time that matter. Consistently track your intake as accurately as possible. Over time you will see what you are eating and how it impacts your weight. Then adjust as needed. I recommend focusing on 1 small sustainable change at a time and then once that change has become your new normal, then make another small sustainable change.
@Crochetluvr Re "squamous cell carcinoma" —> Thoughts and prayers are with you. I hope you don't have to wait long to have it removed.
@ptitejeanne Re "tiny steps" —> Congratulations! tiny steps over a long period of time add up to major progress.
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Hi. I’m a working senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week 1: 178.6
Week 2:
Day 08—05/22— 179.2 Stayed up late watching Survivor; my player won so won the pool at work. Yahoo! $45 richer. Yahoo! Road trip to Kamloops today.
Day 09—05/23—
Day 10—05/24—
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight:
Week 2 Goal: 177
Week 2 Actual Weight:
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I joined the 100 day challenge in #22 week 4. I use the weekly average as my actual weight.
Challenge 23
Week 1
Start weight 150.1
Goal weight 149
End weight 149.7
Week 2 Goal weight 147
I'm reducing my goal weight for week 2 because my starting weight is 'bloated' due to vacation increases. I'm already at 147.5 from today's scale. I think I'll be able to get to an average of 147 for the week. It is back to where I was before vacation.My weekly summary since January:
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I heartily agree with making 1 sustainable change at a time. Sustainable is key, change something that can be done in perpetuity.
I have done this: 1tbsp of half & half in each cup of coffee instead of 5. Still tastes very good. Half a sandwich instead of a whole one, after 20 minutes one feels full (stop eating and wait 20 minutes). The biggie for me was cutting down my Ribs intake from once a week to once a month, and now once every 3 months. I still have them, they are still delicious. I maybe even enjoy them even more now that I have them less often. I measure my snacks in 1/8th cup or 1/4 cups, which I keep with the snacks. I eat my Wasabi Almonds 1/8th of a cup one almond at a time and savour them. I buy egg whites by the carton, very filling, very nutritious, very low in calories. I have a whole egg only about once per week now.
A moment on the lips a lifetime on the hips? Haha.
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Day 08—05/22— 143.2 - Wednesdays and Thursdays see me running from one job to another. Just enough time to eat my 1/4 cup granola in 1/2 cup of probiotic plain yoghurt. I prepare it in the morning or the night before so that it is soft. Swipe of lipstick and off I run to the second job.
Day 09—05/23—
Day 10—05/24—
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight:
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight:
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100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)
Day 02—05/16--DNW 💠 - (Trend Weight: DNW)
Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)
Day 04—05/18— DNW - (Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 (Trend Weight –195.2)
Day 07—05/21—195.4 💠 - (Trend Weight: 195.2) 3rd day in a row of the same weight. It was a pretty good day yesterday. I may have shown a loss if not for that rare cocktail I had last night. Actually, it was two….. Too much high calorie and high carb Orange Juice. Today I take my two oldest DGS’ for their hair appointments. Dinner out afterward which is customary. Sometimes I don’t eat and just get water. I suppose it depends on where we go. They pick so we’ll see. So, on my efforts to break down my losses into 0.7 increments this week I see that I’ve already failed in week 1 though I’m not surprised since I started on day 6 of 7. I have inserted the numbers I would like to be at (at the 0.7 loss) per week so now I will have to play catch up over the week or the coming weeks, especially since there was a gain. I can clearly see that not losing the 0.7 doubles down and makes future weeks harder, but GAINING in a week makes it nearly impossible. Uphill battle already! I will leave the “land at” numbers hoping to finally reach those goals in those weeks. This will get harder and harder to catch up as the weeks go so goal is to strive for any progress whatsoever to ease my load. This seems like it would have been easy but starting off on the wrong foot will make every single week hard now. I’d still like to give it a go for a bit and see what happens. Week one finds me at 1.9 lbs above goal already with the goal to lose another 0.7 in week two bringing the total I would need to lose this week to 2.6 . I can see how quickly this can get away from me. Numbers don’t lie. No wonder weight loss/progress is so hard! Anyway, I’m going to keep going for a few more weeks at least to see what happens.
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
CURRENT WEEK:
🌺🌺🌺 🌺🌺 Day 08—05/22—193.8 ✅ (Trend Weight – 195.2) I’ve been so sick for several days now. It didn’t slow me down the first couple of days but it’s taking it’s toll today. It’s a combined head and chest cold. Lots of snot & phlegm. Of course, it has not affected my appetite and I could eat a whole roasted pig if I wanted, but I’m definitely running out of tissue. I wonder how long it will take to get back to normal. DGS and daughter arrive today for 2-4 days as usual. Actually, up to 5 days since Monday is a Holiday. I don’t know their schedule yet. We will be celebrating Memorial Weekend while they are here. I hope she doesn’t overdo it on the food like she typically does. I’d like to keep the festivities involving foods that are out of plan to just one day. We may do the movies this weekend for Lilo & Stitch. I guess that depends how I feel. If I go, I’ll wear a mask to avoid spreading my head cold. That would also mean a restaurant. I don’t want to lose my progress so I must be very careful and thoughtful of every morsel I put in my mouth.
Day 09—05/23—(Trend Weight)-xxxxx)
Day 10—05/24—(Trend Weight)-xxxxx)
Day 11—05/25—(Trend Weight)-xxxxx)
Day 12—05/26—(Trend Weight)-xxxxx)
Day 13—05/27—(Trend Weight)-xxxxx)
Day 14—05/28—(Trend Weight)-xxxxx)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: 2.6 lb Loss to land at 192.8. This would put me back on track for projected weight.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 15—05/29—
Day 16—05/30—
Day 17—05/31—
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️ Day 18—06/01—
Day 19—06/02—
Day 20—06/03—
Day 21—06/04—
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 3 Goal: xxx Loss to land at 192.1
🚶♀️🚶♀️🚶♀️ Week 3 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 22—06/05—
Day 23—06/06—
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 4 Goal: xxx Loss to land at 191.4
🚶♀️🚶♀️🚶♀️ Week 4 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 29—06/12—
Day 30—06/13—
Day 31—06/14—
Day 32—06/15—
Day 33—06/16—
Day 34—06/17—
Day 35—06/18—
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 5 Goal: xxx Loss to land at 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 36—06/19—
Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 6 Goal: xxx Loss to land at 190.0
🚶♀️🚶♀️🚶♀️ Week 6 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 43—06/26—
Day 44—06/27—
Day 45—06/28—
Day 46—06/29—
Day 47—06/30—
🎠🎠🎠🎠🎠 Day 48—07/01—
Day 49—07/02—
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 7 Goal: xxx lb Loss to land at 189.3
🚶♀️🚶♀️🚶♀️ Week 7 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 50—07/03—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—07/04—
Day 52—07/05—
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
💥💥💥 Week 8 Start Weight:
💥💥💥 Week 8 Goal: xxx Loss to land at 188.6
💥💥💥 Week 8 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 57—07/10—
Day 58—07/11—
Day 59—07/12—
Day 60—07/13—
Day 61—07/14—
Day 62—07/15—
Day 63—07/16—
💥💥💥 Week 9 Start Weight:
💥💥💥 Week 9 Goal: xxx Loss to land at 187.9
💥💥💥 Week 9 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight:
💥💥💥 Week 10 Goal: xxx Loss to land at 187.2
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 71—07/24—
Day 72—07/25—
Day 73—07/26—
Day 74—07/27—
Day 75—07/28—
Day 76—07/29—
Day 77—07/30—
💥💥💥 Week 11 Start Weight:
💥💥💥 Week 11 Goal: xxx Loss to land at 186.5
💥💥💥 Week 11 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 78—07/31—
⚓️⚓️⚓️⚓️⚓️ Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—
🐎🐎🐎 Week 12 Start Weight:
🐎🐎🐎 Week 12 Goal: xxx Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
Day 85—08/07—
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—
🐎🐎🐎 Week 13 Start Weight:
🐎🐎🐎 Week 13 Goal: xxx Loss to land at 185.1
🐎🐎🐎 Week 13 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
Day 92—08/14—
Day 93—08/15—
Day 94—08/16—
Day 95—08/17—
Day 96—08/18—
Day 97—08/19—
Day 98—08/20—
Day 99—08/21—
Day 100—08/22…..(Final Weigh- In)-
🐎🐎🐎 Week 14 Start Weight:
🐎🐎🐎 Week 14 Goal: xxx Loss to land at 184.2
🐎🐎🐎 Week 14 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
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I have no idea why it is putting a million spoiler alerts in my current week. I have not asked for ANY spoilers in the current week. I've tried redoing it multiple times but it's not changing. I'm sorry for the inconvenience.
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Thanks for the tips on how to use the Paragraph menu!!!
I was wondering how to do this! Thanks!
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Patti from Oklahoma GW 145 by November, SW 176
ay 01—05/15—
Day 02—05/16—
Day 03—05/17—
Day 04—05/18—175.8
Day 05—05/19—176.6
Day 06—05/20— 176.2 I really splurged last night at an event. I was the only one to get two plates of food (felt shame). Success was that I didn't take anything home of the many great food items offered. How have I lost from the day before? Does it take a while to show excess eating? Exercised during the day, another success because usually if I don't exercise first thing in the morning, it doesn't happen. Thank you for this challenge! I love reading everyone's posts!
Day 07—05/21—175
Week 1 Start Weight:
Week 1 Goal: 174
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Patti from Oklahoma GW 145 by November, SW 176
ay 01—05/15—
Day 02—05/16—
Day 03—05/17—
Day 04—05/18—175.8
Day 05—05/19—176.6
Day 06—05/20— 176.2 I really splurged last night at an event. I was the only one to get two plates of food (felt shame). Success was that I didn't take anything home of the many great food items offered. How have I lost from the day before? Does it take a while to show excess eating? Exercised during the day, another success because usually if I don't exercise first thing in the morning, it doesn't happen. Thank you for this challenge! I love reading everyone's posts!
Day 07—05/21—175
Day 8 - 5/22 - 176.8 I have no idea what happened. I did eat late (8) and drank 4 glasses of water late. This is a good challenge to show me how much things can fluctuate.
Week 2 Start Weight: 176.8
Week Goal: 174.8
3 -
HI! And a good day to all!
Another week begins....wishing good luck to everyone and welcome to any new starters!
@bteri107 , thank you, SO much! ❤️
@deepwoodslady , many thanks! Everyone's thoughts and concerns are very helpful!
@age_is_just_a_number , I love seafood, and add that to a salad, and you have a yummy meal. Try to concentrate on protein. Alcohol is no issue for me as I only have a glass of wine a few times a year, but a light drink here and there is certainly something you can fit in. Sweets are my downfall, but something small. And add fruit to something, too. A cruise is a food fest, as most people know, but you can PARTLY suspend your weight program for it. Everything in moderation. And be active....walk around the ship, swim. You may not lose any weight, but you can keep from a big gain. I envy you....would LOVE to go on a cruise! Enjoy!
Day 08—05/22— 170.6 - Hoping this is a good week for me....next Friday I have an Endocrinologist appointment and I want to show a good loss from my last appointment in January. I have been following the Dermatologists orders regarding my lesion, but it's looking uglier.....bleah.
Day 09—05/23—
Day 10—05/24—
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight: 170.6
Week 2 Goal: 169
Week 2 Actual Weight:
4 -
Great job to everyone! My goal is 181 for the 2nd week, although 180 would be even better of course...a girl can dream :)
Day 01—05/15—185
Day 02—05/16—183.6
Day 03—05/17—182.8
Day 04—05/18—182.6
Day 05—05/19—182.8 (Bummer)
Day 06—05/20—182.8
Day 07—05/21—182.4
1st week goal: 184 and surpassed!
Day 08—05/22—182.5
6 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 2
Day 08—05/22—146.7 Oops. Too high of a fluctuation. Today is the day I get back on the wagon. Feeling motivated!
Day 09—05/23—
Day 10—05/24—
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight: 146.7
Week 2 Goal: 144.7
Week 2 Actual Weight / 7-Day Avg:3 -
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 🙌Day 01—05/15—163.5 👍
Day 02—05/16—162.6 👍
Day 03—05/17—161.4 👍
Day 04—05/18—162.0 ❌
Day 05—05/19—161.0 👍
Day 06—05/20—161.4 ❌
Day 07—05/21—261.0 👍Week 1 Start wt: 163.5
Week 1 Goal wt: 161.0 tiny steps!!
Week 1 act. wt: 160.8 😀👍Day 08—05/22—160.8
Day 09—05/23—
Day 10 —05/24—
Day 11 —05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—Week 2 Start wt: 160.8
Week 2 Goal wt: 158.0 tiny steps!!
Week 2 act. wt:5 -
Day 01—05/15—232 lbs
Day 02—05/16—Didn't not weigh
Day 03—05/17—229.8 lbs.
Day 04—05/18—229.8 lbs
Day 05—05/19—230.6 lbs
Day 06—05/20—229.2 lbs
Day 07—05/21—228 lbs.
Week 1 Start Weight: 232 lbs
Week 1 Goal: 228 lbs
Week 1 Actual 228 lbs (-4 lbs.)
Day 08—05/22—227 lbs. (-1 lb.)
Day 09—05/23—226.4 lbs. (-.6 lb.)
4 -
I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.
Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3Previous Weeks
Day 01—05/15— 141.4. Movement was minimal. Husband worked late last night so I wasn't able to get to the gym, and my sons had some appointments and stuff that kept us busy through the day. Food was great, though. It helped to be out of the house and away from food for most of the day. I'm hoping to get more activity AND do good with food today. It seems like it's been just one or the other a lot lately.
Day 02—05/16— 141.5. Finally got it all right. Food was good, went for a walk and went for a run (4 miles on treadmill). Another busy day today, not sure I'll be able to go for a walk, but I'll do what I can.
Day 03—05/17— 144.8. I knew I didn't make the best choices yesterday, but didn't think it was THIS bad. Higher carbs, more water, a bit too much food in general. And here we are. I did go for a walk, but no gym.
Day 04—05/18— 146.5. Well, I'm not doing good. Lunch out with MIL and then had ice cream at night because I already failed at my goals for the day. Not the best logic, I know. I need to start doing better.
Day 05—05/19—145.0. Yesterday was much better, but still room for improvement. It was a busy day, so I didn't eat much until the evening, and then I ate a bit too much.
Day 06—05/20— 144.2. Slowly getting back on track. Food was pretty good, until the beer. Exercise was good. 3 mile walk and a 4 mile treadmill run.
Day 07—05/21— 145.3. I don't know what happened. Had some more carbs than usual yesterday, so I guess I'm holding on to some extra water weight. I did not do well this week at all. I'm determined to make next week better!
Week 1 Goal: 140.9
Week 1 Actual Weight: 145.3Day 09—05/23— 144.6. Food was pretty good. Exercise was minimal, just a couple of short walks, no gym.
Day 10—05/24— 144.5. Food was good. Did a short walk and a 5k run on treadmill.
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—Week 2 Goal: 141.0
Week 2 Actual Weight:5 -
Happy FRIDAY!!! Woot woot we are on the slippery slide into the weekend. Have a great Friday!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Week 1 Start wt: 209.5
Week 1 act. wt: 207.5 Down 2 lbs for the week!!!! Woot woot!!! 😁Day 08—05/22— 207.0, 1804 Cals, 5398 Steps, Rest Day
Day 09—05/23— 207.0
Day 10 —05/24—
Day 11 —05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—Week 2 Start wt: 207.0
Week 2 act. wt:Thanks,
Jon
4 -
Another vacation bloat drop today. The 7 day trend weight is 2 pounds higher than today's scale. It is only day 2 of week 2, early days, but I'm on track for meeting my week 2 goal.
On another note, my improve sleep goal: I realized after doing my catch up post yesterday that I broke my #1 recommendation to everyone …. 'do 1 small sustainable change at a time'. My improve sleep steps included making 3 changes all at once. That was not setting myself up for success. So, little modification to that strategy. I'm taking those three steps and staggering them, to focus on first the handheld electronics, then the meditation/yoga and then the reading. Honestly, I've never been a big reader, so I'm not sure why I put the reading in, I might drop it later on. I've also taken a few minutes and added to my tracking sheet my previous months sleep data, so I have something to compare to. It is early days, but so far I'm finding putting my phone down earlier in the evening to be pretty easy. We watched a movie last night and I actually watched the movie (as compared to playing games on my phone while watching a movie).
6 -
Patti from Oklahoma GW 145 by November, SW 176
ay 01—05/15—
Day 02—05/16—
Day 03—05/17—
Day 04—05/18—175.8
Day 05—05/19—176.6
Day 06—05/20— 176.2 I really splurged last night at an event. I was the only one to get two plates of food (felt shame). Success was that I didn't take anything home of the many great food items offered. How have I lost from the day before? Does it take a while to show excess eating? Exercised during the day, another success because usually if I don't exercise first thing in the morning, it doesn't happen. Thank you for this challenge! I love reading everyone's posts!
Day 07—05/21—175
Day 8 - 5/22 - 176.8 I have no idea what happened. I did eat late (8) and drank 4 glasses of water late. This is a good challenge to show me how much things can fluctuate.
Week 2 Start Weight: 176.8
Week Goal: 174.8
Day 9 - 5/23 175.8 fighting a binge all day long yesterday! I think it is because I saw that somehow I had gained 1.8 the day before and I just wanted to say the "heck with it". I'm so happy I didn't give in and it makes me feel like I am starting to have some control. I REALLY want to get in the 160's!
5 -
You will get there, one day at a time!!! You got this! Way to resist the binge yesterday, I had the same problem! I ate about 200 over my goal, some days are just a fight but you got this!
6 -
My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 1.1; goal: ↓ 37 lbsDay 01—05/15 — 259.7 : ↓ 2.8✅
Day 02—05/16 — 260.6 : ↑ 0.9❌
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1❌Week 1 start weight: 262.5
Week 1 Goal: 257.5✅
Week 1 actual weight: 257.3✅Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9❌
Day 10—05/24 —
Day 11—05/25 —
Day 12—05/26 —
Day 13—05/27 —
Day 14—05/28 —Week 2 start weight: 257.3
Week 2 Goal: 254.9
Week 2 actual weight:4 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.
Day 01—05/15—200 Calories1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch onWeek 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198
Day 10—05/24—
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:5 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)
Day 02—05/16--DNW 💠 - (Trend Weight: DNW)
Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)
Day 04—05/18— DNW - (Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 (Trend Weight –195.2)
Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
CURRENT WEEK:
Day 08—05/22—193.8 ✅ (Trend Weight – 195.2) I’ve been so sick for several days now. It didn’t slow me down the first couple of days but it’s taking it’s toll today. It’s a combined head and chest cold. Lots of snot & phlegm. Of course, it has not affected my appetite and I could eat a whole roasted pig if I wanted, but I’m definitely running out of tissue. I wonder how long it will take to get back to normal. DGS and daughter arrive today for 2-4 days as usual. Actually, up to 5 days since Monday is a Holiday. I don’t know their schedule yet. We will be celebrating Memorial Weekend while they are here. I hope she doesn’t overdo it on the food like she typically does. I’d like to keep the festivities involving foods that are out of plan to just one day. We may do the movies this weekend for Lilo & Stitch. I guess that depends how I feel. If I go, I’ll wear a mask to avoid spreading my head cold. That would also mean a restaurant. I don’t want to lose my progress so I must be very careful and thoughtful of every morsel I put in my mouth.
🌺🌺🌺🌺 Day 09—05/23—193.6 ✅ (Trend Weight)-195.0) What a horrible night! My poor DGS was sick from both ends and I spent a great deal of time upstairs cleaning a lot of “accidents” up. He has been somewhat sick since last weekend which is probably where I caught it. I think the throwing up part was just due to such extreme coughing causing his gag reflex. He does do that at times. His appetite is certainly not suffering! Anyway, literally 1 hour of sleep for me then had to get up for my Contractor that’s coming today to tie up some loose ends. Who knew he would text later and say he’ll be a couple of hours late? Ugh! Very little movement on the scale when the day went according to plan. Disappointed but feel that it’s because of no sleep. Maybe tomorrow will show a bit of a bigger drop. I’d love to see another drop before the Holiday festivities inflates my numbers.
Day 10—05/24—(Trend Weight)-xxxxx)
Day 11—05/25—(Trend Weight)-xxxxx)
Day 12—05/26—(Trend Weight)-xxxxx)
Day 13—05/27—(Trend Weight)-xxxxx)
Day 14—05/28—(Trend Weight)-xxxxx)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: 2.6 lb Loss to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 15—05/29—
Day 16—05/30—
Day 17—05/31—
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️ Day 18—06/01—
Day 19—06/02—
Day 20—06/03—
Day 21—06/04—
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 3 Goal: xxx Loss to land at 192.1
🚶♀️🚶♀️🚶♀️ Week 3 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 22—06/05—
Day 23—06/06—
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 4 Goal: xxx Loss to land at 191.4
🚶♀️🚶♀️🚶♀️ Week 4 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 29—06/12—
Day 30—06/13—
Day 31—06/14—
Day 32—06/15—
Day 33—06/16—
Day 34—06/17—
Day 35—06/18—
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 5 Goal: xxx Loss to land at 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 36—06/19—
Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 6 Goal: xxx Loss to land at 190.0
🚶♀️🚶♀️🚶♀️ Week 6 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 43—06/26—
Day 44—06/27—
Day 45—06/28—
Day 46—06/29—
Day 47—06/30—
🎠🎠🎠🎠🎠 Day 48—07/01—
Day 49—07/02—
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 7 Goal: xxx lb Loss to land at 189.3
🚶♀️🚶♀️🚶♀️ Week 7 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 50—07/03—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—07/04—
Day 52—07/05—
Day 53—07/06—
Day 54—07/07—
Day 55—07/08—
Day 56—07/09—
💥💥💥 Week 8 Start Weight:
💥💥💥 Week 8 Goal: xxx Loss to land at 188.6
💥💥💥 Week 8 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 57—07/10—
Day 58—07/11—
Day 59—07/12—
Day 60—07/13—
Day 61—07/14—
Day 62—07/15—
Day 63—07/16—
💥💥💥 Week 9 Start Weight:
💥💥💥 Week 9 Goal: xxx Loss to land at 187.9
💥💥💥 Week 9 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 64—07/17—
Day 65—07/18—
Day 66—07/19—
Day 67—07/20—
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight:
💥💥💥 Week 10 Goal: xxx Loss to land at 187.2
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 71—07/24—
Day 72—07/25—
Day 73—07/26—
Day 74—07/27—
Day 75—07/28—
Day 76—07/29—
Day 77—07/30—
💥💥💥 Week 11 Start Weight:
💥💥💥 Week 11 Goal: xxx Loss to land at 186.5
💥💥💥 Week 11 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 78—07/31—
⚓️⚓️⚓️⚓️⚓️ Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—
🐎🐎🐎 Week 12 Start Weight:
🐎🐎🐎 Week 12 Goal: xxx Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
Day 85—08/07—
Day 86—08/08—
Day 87—08/09—
Day 88—08/10—
Day 89—08/11—
Day 90—08/12—
Day 91—08/13—
🐎🐎🐎 Week 13 Start Weight:
🐎🐎🐎 Week 13 Goal: xxx Loss to land at 185.1
🐎🐎🐎 Week 13 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
Day 92—08/14—
Day 93—08/15—
Day 94—08/16—
Day 95—08/17—
Day 96—08/18—
Day 97—08/19—
Day 98—08/20—
Day 99—08/21—
Day 100—08/22…..(Final Weigh- In)-
🐎🐎🐎 Week 14 Start Weight:
🐎🐎🐎 Week 14 Goal: xxx Loss to land at 184.2
🐎🐎🐎 Week 14 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
4 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Day 08—05/22— 143.2 - Wednesdays and Thursdays see me running from one job to another. Just enough time to eat my 1/4 cup granola in 1/2 cup of probiotic plain yoghurt. I prepare it in the morning or the night before so that it is soft. Swipe of lipstick and off I run to the second job.
Day 09—05/23— 144.2 - Ouch! Just one job today, then my pedicure with a nurse who really gets in there to loosen up my feet. I will be home for the hockey game. Speaking of which, after the hockey game the other night a documentary came on CBC which I wasn't interested in watching so went to brush my teeth etc. There was a woman who had to give up a child in an unwed mother's home a long time ago about to finally reunite. She says: I am 70 years old, but very fit. Goals!!! I want to be that in 5 years, 70 and very fit and mobile. Weight needs to come off of course.
Day 10—05/24—
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight:
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight:
3 -
Good Afternoon!
@363days , I better be careful....you will be passing me in the 160's before I know it. 😉
Day 08—05/22— 170.6 - Hoping this is a good week for me....next Friday I have an Endocrinologist appointment and I want to show a good loss from my last appointment in January. I have been following the Dermatologists orders regarding my lesion, but it's looking uglier.....bleah.
Day 09—05/23— 170.2 - Slowly the weight is coming back down. Eggs for breakfast, turkey chili for lunch, not sure about dinner. Last night I made the chicken marsala from Wegman's for dinner. It was very good.
Day 10—05/24—
Day 11—05/25—
Day 12—05/26—
Day 13—05/27—
Day 14—05/28—
Week 2 Start Weight: 170.6
Week 2 Goal: 169
Week 2 Actual Weight:
4 -
I'm going to eat responsibly this weekend. I'm losing weight and I'm not going to mess this up! Anyone with me?
Day 01—05/15—185
Day 02—05/16—183.6
Day 03—05/17—182.8
Day 04—05/18—182.6
Day 05—05/19—182.8 (Bummer)
Day 06—05/20—182.8
Day 07—05/21—182.4
1st week goal: 184 and surpassed!
Day 08—05/22—182.5
Day 09—05/23—181.2
7
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