100 day Challenge #23 May15.25 – August 22.25

Jon4189 · May 26

Happy Monday, have a wonderful holiday and thanks to all the family's who members made the maximum sacrifice for us 🇺🇲

I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

Week 1 Start wt: 209.5

Week 1 act. wt: 207.5 Down 2 lbs for the week!!!! Woot woot!!! 😁

Day 08—05/22— 207.0, 1804 Cals, 5398 Steps, Rest Day

Day 09—05/23— 207.0, 1591 Cals, 4872 Steps, 18.1 mile ride

Day 10 —05/24— 206.0, 1718 Cals, 7120 steps, bad weather no ride ☹️

Day 11 —05/25— 206.5, 1760 Cald, 6027 Steps, no ride weather and not feeling well

Day 12—05/26— 206.5

Day 13—05/27—

Day 14—05/28—

Week 2 Start wt: 207.0

Week 2 act. wt:

Thanks,

Jon

Zaxa2021 · May 26

I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.

Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3

Previous Weeks

Day 01—05/15— 141.4. Movement was minimal. Husband worked late last night so I wasn't able to get to the gym, and my sons had some appointments and stuff that kept us busy through the day. Food was great, though. It helped to be out of the house and away from food for most of the day. I'm hoping to get more activity AND do good with food today. It seems like it's been just one or the other a lot lately.

Day 02—05/16— 141.5. Finally got it all right. Food was good, went for a walk and went for a run (4 miles on treadmill). Another busy day today, not sure I'll be able to go for a walk, but I'll do what I can.

Day 03—05/17— 144.8. I knew I didn't make the best choices yesterday, but didn't think it was THIS bad. Higher carbs, more water, a bit too much food in general. And here we are. I did go for a walk, but no gym.

Day 04—05/18— 146.5. Well, I'm not doing good. Lunch out with MIL and then had ice cream at night because I already failed at my goals for the day. Not the best logic, I know. I need to start doing better.

Day 05—05/19—145.0. Yesterday was much better, but still room for improvement. It was a busy day, so I didn't eat much until the evening, and then I ate a bit too much.

Day 06—05/20— 144.2. Slowly getting back on track. Food was pretty good, until the beer. Exercise was good. 3 mile walk and a 4 mile treadmill run.

Day 07—05/21— 145.3. I don't know what happened. Had some more carbs than usual yesterday, so I guess I'm holding on to some extra water weight. I did not do well this week at all. I'm determined to make next week better!

Week 1 Goal: 140.9
Week 1 Actual Weight: 145.3

Day 08-05/22- 144.6. Food was pretty good. Exercise was minimal, just a couple of short walks, no gym.

Day 09—05/23—144.5. Food was good. Did a short walk and a 5k run on treadmill.

Day 10—05/24— 143.9. Food was pretty good, short walk but no treadmill. I dropped my sons off at my mom's for the weekend. I'm planning on a couple of long runs and some meal planning/prep. Trying to make next week a better week.

Day 11—05/25— DNW

Day 12—05/26— 144.2. I wasn't feeling good yesterday so a lot of being lazy. Food was okay, not great. Activity was pretty minimal. But I did make my healthy soup for a few meals this week.

Day 13—05/27—
Day 14—05/28—

Week 2 Goal: 143.0
Week 2 Actual Weight:

age_is_just_a_number · May 26

I put in a fan in our room before bed last night. I think it really helped with my sleep. For the last few years, we've had a fan in our room during the summer. It has been unseasonably cool here in the GTA, but I still get hot at night. Good day yesterday: exercised, walked the dog, cleaned one bathroom, put my handheld electronics down at 9:45. My 7 day trend weight is at my week 2 goal weight, if I maintain today's weight for the next two days, I will beat my week 2 goal (but I don't like to count my chickens before they hatch). I'm going out for a 'ladies lunch' today. I'm confident I will make a healthy selection.

age_is_just_a_number · May 26

@Jon4189 —> I hope you are feeling better.

@Zaxa2021 —> I hope you are feeling better. I'm sure the twins had fun at grandma's house for the weekend. Take care of yourself.

For the post-menopausal women in the group (although, I think the approach is the same for everyone), check out this 10 minute Coach Viva video I watched this morning titled '3 changes that transformed her body after menopause'.

JimnKC · May 26

Hi,

My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbs

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

Need to work on more exercise and less x,000 calories snacking before bed 😀
Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.
Day 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on

Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200

Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198
Day 13—05/27—
Day 14—05/28—

Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:

djsoos · May 26

Week 1 Start Weight: 232 lbs

Week 1 Goal: 228 lbs

Week 1 Actual 228 lbs (-4 lbs.)

Day 08—05/22—227 lbs. (-1 lb.)

Day 09—05/23—226.4 lbs. (-.6 lb.)

Day 10—05/24—226.2 lbs. (-.2 day)(-1.8 week)(-5.8 total)

Day 11—5/25—228.2 lbs.(+2 lb)(+.2week)(-3.8 total)

Day12—5/25—228 lbs.(-.2 lb)(even week)(-4 total)

Week 2 Goal: 225 lbs.

frankwbrown · May 26

My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 2.1; goal: ↓ 35.8 lbs in 31 weeks

Day 01—05/15 — 259.7 : ↓ 2.8✅
Day 02—05/16 — 260.6 : ↑ 0.9❌
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1❌

Week 1 start weight: 262.5
Week 1 Goal: 257.5✅
Week 1 actual weight: 257.3✅

Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9❌
Day 10—05/24 — 256.9 : ↑ 0.1❌
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 —
Day 14—05/28 —

Week 2 start weight: 257.3
Week 2 Goal: 254.9
Week 2 actual weight:

GigiLoveandSunshine · May 26

Hi guys! My name is Diane and I’m new to challenges. Not sure that I’m doing this correctly but I’ll figure it out eventually. I’m 5’9, 64 years old (whaaat?), and I’ve regained weight that I promised myself I’d never do. Stress is a killer. Literally. I have presently lost 50 pounds and need to lose at least 20 more. Focus, focus, focus!

Day 12—05/26— 197.2

Day 13—05/27—

Day 14—05/28—

Week 2 Start Weight: 197.2

Week 2 Goal: 196.0

Week 2 Actual Weight

dawnbgethealthy · May 26

Interesting article on the benefits of walking:

https://www.gq.com/story/does-walking-build-muscle-or-burn-fat?utm_source=firefox-newtab-en-us

dawnbgethealthy · May 26

Hi everyone.

I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

Week 1 Start Weight: 144.4

Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

Day 08—05/22— 143.2 - Wednesdays and Thursdays see me running from one job to another. Just enough time to eat my 1/4 cup granola in 1/2 cup of probiotic plain yoghurt. I prepare it in the morning or the night before so that it is soft. Swipe of lipstick and off I run to the second job.

Day 09—05/23— 144.2 - Ouch! Just one job today, then my pedicure with a nurse who really gets in there to loosen up my feet. I will be home for the hockey game. Speaking of which, after the hockey game the other night a documentary came on CBC which I wasn't interested in watching so went to brush my teeth etc. There was a woman who had to give up a child in an unwed mother's home a long time ago about to finally reunite. She says: I am 70 years old, but very fit. Goals!!! I want to be that in 5 years, 70 and very fit and mobile. Weight needs to come off of course.

Day 10—05/24— 143.0 - Splits at my favourite job today and tomorrow, with a nice break in the afternoon to do some stuff in my yard/garden : - )

Day 11—05/25— 144.4 - Worked hard in the yard in the morning before work and during my 2 hour break from 3-5 - it was very hot at that time of day, 29c. Same activities will be for today, and then I booked an extra day off so I am off Monday and Tuesday and I will be out in the yard getting my tomatoes and pepper beds tilled and planted, and everything else. I am used to having a gain from this activity, hopefully it evens out by Wednesday or Thursday. Really wanting to get the back grass cut so that once my planting is started tomorrow I can hook up the sprinkler. I am on a ridiculous path of cutting each and every white dandelion head so that the seeds don't stick to the blades of my lawn mower and spread even more. There are 100s! I will overseed this year to hopefully crowd them out, but they are flying all over the neighbourhood so it feels like almost hopeless labour when I could be concentrating on many other things. All good though, fresh air and sunshine. 1pm NHL game today, and I will have it on at work : - )

Day 12—05/26— 142.2 - Nice to see!

Day 13—05/27—

Day 14—05/28—

Week 2 Start Weight:

Week 2 Goal: 142.4 - Trying for the same goal as last week

Week 2 Actual Weight:

deepwoodslady · May 26

GigiLoveandSunshine

Welcome to the group! It's great to have you here!

deepwoodslady · May 26

100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.”

Maya Angelou

My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

Starting Weight from End of Last Challenge: : 194.2

Goal This Round: 184.2 (10 pounds)

Challenge Actual Ending Weight: xxxxx

Total Lost/Gained this challenge: xxxxx

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

Thoughts at the start of this round:

My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.

Previous Rounds Tallys:

Round #1 --- 199,8

Round #2 --- 186.8

Round #3 --- 195.6

Round #4 --- 211.0

Round #5 --- 211.3

Round #6 --- 205.4

Round #7 --- 207.6

Round #8 --- 195.2

Round #9 --- 185.2

Round #10—195.2

Round #11---200.8

Round #12---200.4

Round #13---196.2

Round #14---191.2

Round #15---194.0

Round #16---188.0

Round #17---183.8

Round #18---182.2

Round #19---188.6

Round #20---191.6

Round #21---194.2

Round #22---194.2

Round #23---

PREVIOUS WEEK’S CHALLENGE:

Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)

Day 02—05/16--DNW 💠 - (Trend Weight: DNW)

Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)

Day 04—05/18— DNW - (Trend Weight: DNW)

Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)

Day 06—05/20—195.4 💠 (Trend Weight –195.2)

Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Start Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Goal: 0.7 Loss to land at 193.5

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 End Weight: 195.4

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained

CURRENT WEEK:

Day 08—05/22—193.8 ✅ (Trend Weight – 195.2)

Day 09—05/23—193.6 ✅ (Trend Weight)-195.0)

Day 10—05/24—192.2 ✅ (Trend Weight)-194.7)

Day 11—05/25—193.4 ❌ - (Trend Weight: 194.6) Easy go, Easy Come. I went out-of-town shopping and practiced OMAD with lunch out in the city. Snacks last night were a little overboard in quantity. Overall I was way up there in carbs and over in calories but not too bad. I wasn’t hungry at my normal dinner time so skipping it helped. DD is working for the rest of the weekend so that may have been the big food splurge since the other kids have traveled from Michigan to Philadelphia for the mega concert (5 days trip, total). I hope so. There will be enough BBQ’s this summer. I’m still feeling a lot less bloated and much better in my clothes. I want to hang on to this feeling!

🌺🌺🌺🌺 Day 12—05/26—193.8 ❌ - (Trend Weight: 194.5) I’m a little shocked by this gain because yesterday was a banner day in every way. I was pretty proud of keeping another Holiday Weekend day in great order. Only one day was out of whack (Saturday’s shopping excursion) out of 3 so far and I expect today’s to be good although we are just getting started. I know these unwarranted and unexpected weigh-ins and days happen so I’ll take it on the chin and soldier forward. God Bless America. May our fallen troops always be remembered!

Day 13—05/27—(Trend Weight)-xxxxx)

Day 14—05/28—(Trend Weight)-xxxxx)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Start Weight: 195.4

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Goal: 2.6 lb Loss to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 End Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

WEEKS TO COME:

Day 15—05/29—

Day 16—05/30—

Day 17—05/31—

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️ Day 18—06/01—

Day 19—06/02—

Day 20—06/03—

Day 21—06/04—

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Start Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Goal: xxx Loss to land at 192.1

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 End Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

Day 22—06/05—

Day 23—06/06—

Day 24—06/07—

Day 25—06/08—

Day 26—06/09—

Day 27—06/10—

Day 28—06/11—

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Start Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Goal: xxx Loss to land at 191.4

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 End Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

..

deepwoodslady · May 26

Grandma16grandkids · May 26

hi can I join?

Pattie74 · May 26

I don't know how or why, but I gained a pound. I understand it fluctuates, but even so it's frustrating. Hoping for a better tomorrow. Have a great day friends!

Day 08—05/22—182.5

Day 09—05/23—181.2

Day 10—05/24—181.6

Day 11—05/25—181.4

Day 12—05/26—182.2

plantpowered · May 26

Screenshot 2025-05-26 at 11.11.28 AM.png

I'm glad I ignored the Day 11 weigh-in blip. I fought the urge to tweak my food goals. I'm going to stay the course and watch the averages instead. I'll wait a few weeks to evaluate the goals.

I played with the formatting. Anything in the non-gray columns will automatically turn green or red depending upon what i've entered. Green means I hit the goal. Red is "uh-oh". The goal is to keep the non-gray columns in the green. I also broke down my Apple Watch Rings into their categories.

Also, my Net Calories goal is pretty generous, and hopefully, sustainable. That's a whole other topic. I don't automatically "eat my exercise calories" and I also don't go hungry.

plantpowered · May 26

https://community.myfitnesspal.com/en/discussion/comment/48627291#Comment_48627291

Please do!

Grandma16grandkids · May 26

Thanks for letting me join late.
I struggle to lose weight and need to focus on taking control of what I eat.

Looks like today is

DAY 12 - MAY 26 - 205.8 lbs

age_is_just_a_number · May 26

https://community.myfitnesspal.com/en/discussion/comment/48627146#Comment_48627146

welcome to the challenge. We are a supportive group who report in daily(ish). Set a goal, track it and watch the progress.

age_is_just_a_number · May 26

https://community.myfitnesspal.com/en/discussion/comment/48627175#Comment_48627175

thanks for sharing. I’m relieved to have this article reinforce my previous understanding. On my way to lunch, I said that walking is the best form of exercise.

bteri107 · May 26

Teri, 61 years old, 5’4”

Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs

More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

Week 2

Day 08—05/22—146.7  Oops. Too high of a fluctuation. Today is the day I get back on the wagon. Feeling motivated!

Day 09—05/23—145.9

Day 10—05/24—145.0  Did fairly well yesterday eating-wise with an emphasis on ‘fairly’. Also, hardly any sleep last night and my lower back is aching… all from this lingering, uncontrollable, dry cough. I hope to get lots done during the first half of the day so I can nap later. 😊

Day 11—05/25—144.8  Coughed less overnight so I feel like I got a better night’s sleep. Lower back still aching though. It’s worse when I cough but I feel like it’s starting to get better. Need to clean the extra bedroom as we’re having overnight guests tomorrow. Hopefully, I’ll have the energy later today for a workout.

Day 12—05/26—144.9

Day 13—05/27—

Day 14—05/28—

Week 2 Start Weight: 146.7
Week 2 Goal: 144.7
Week 2 Actual Weight / 7-Day Avg:

ptitejeanne · May 27

Hi Everyone! 👋😊 I’m Jeanne!

I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 🙌

Any amount going down is a win for me!!!

Start wt: 163.5 ⬅️
Week 1 actual wt: 160.8 😀👍
Week 2:
Day 08—05/22—160.8 👍
Day 09—05/23—160.0 👍
Day 10 —05/24—161.0 ❌
Day 11 —05/25—161.4 ❌
Day 12—05/26—161.2 👍
Day 13—05/27—
Day 14—05/28—

Week 2 Start wt: 160.8
Week 2 Goal wt: 158.0 tiny steps!!
Week 2 act. wt:

schaapmanjose · May 27

Hi everyone,

I'm stepping in a bit late, but I am very excited! I am José (she/her), from The Netherlands. A few years ago I lost a lot of weight, but the last years it graduatly came back. In the first week of September, I am going on a hike in Swedish Lapland! And since I am looking at all the lightweight hiking gear, I thought: well, I might also become a little bit more lightweight myself! 😅 AND when I lost all that weight some years ago, it was such a delight to buy new clothes, because everyting just looked good. I also had more self-confidence and libido. I'm on day four of my diet, and I have not been on the scale every day. But will from now on. I am so happy to have found a community here! Good luck to all of you.

Love, José

Day 10—05/24— 76,0 kg

Day 11—05/25— no weigh-in

Day 12—05/26— no weigh-in

Day 13—05/27— 75,0 kg

Day 14—05/28—

Week 2 Start Weight: 76,0 kg

Week 2 Goal: 75,0 kg

Week 2 Actual Weight:

djsoos · May 27

Week 1 Start Weight: 232 lbs

Week 1 Goal: 228 lbs

Week 1 Actual 228 lbs (-4 lbs.)

Day 08—05/22—227 lbs. (-1 lb.)

Day 09—05/23—226.4 lbs. (-.6 lb.)

Day 10—05/24—226.2 lbs. (-.2 day)(-1.8 week)(-5.8 total)

Day 11—5/25—228.2 lbs.(+2 lb)(+.2week)(-3.8 total)

Day12—5/26—228 lbs.(-.2 lb)(even week)(-4 total)

Day 13—5/27—228 ibs.(no change)(even)(-4 total)

Week 2 Goal: 225 lbs.

age_is_just_a_number · May 27

https://community.myfitnesspal.com/en/discussion/comment/48628087#Comment_48628087

Welcome to the challenge. We are a supportive group who report in daily(ish). Set a goal, track it and watch the progress. Your trip sounds amazing.

age_is_just_a_number · May 27

I'm up a little today. Still on track to meet my week 2 goal. I enjoyed the ladies lunch yesterday. I had fish tacos and a side Mediterranean salad with dressing on the side. It is good and the conversation was vast with lots of laughter. Rest of the day was pretty standard: exercised, walked the dog, no evening snack. I knew my calories IN were on the high side, so I convinced my husband to go for an after dinner short walk without the dog. I put my handheld electronics down at 10pm. Between the handhelds and the extra walk, I thought I'd sleep great, but I did not have a restful sleep at all.

Jon4189 · May 27

Hello Tuesday!!!!!!! Welcome to a short week if you had yesterday off!

I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

Week 1 Start wt: 209.5
Week 1 act. wt: 207.5 Down 2 lbs for the week!!!! Woot woot!!! 😁

Day 08—05/22— 207.0, 1804 Cals, 5398 Steps, Rest Day
Day 09—05/23— 207.0, 1591 Cals, 4872 Steps, 18.1 mile ride
Day 10 —05/24— 206.0, 1718 Cals, 7120 steps, bad weather no ride ☹️
Day 11 —05/25— 206.5, 1760 Cals, 6027 Steps, no ride weather and not feeling well
Day 12—05/26— 206.5, 1818 Cals, 3605 Steps, Enjoyed the Holiday, and bad weather.
Day 13—05/27— 206.5,
Day 14—05/28—

Week 2 Start wt: 207.5
Week 2 act. wt:

Thanks,
Jon

Zaxa2021 · May 27

I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.

Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3

Previous Weeks

Day 01—05/15— 141.4. Movement was minimal. Husband worked late last night so I wasn't able to get to the gym, and my sons had some appointments and stuff that kept us busy through the day. Food was great, though. It helped to be out of the house and away from food for most of the day. I'm hoping to get more activity AND do good with food today. It seems like it's been just one or the other a lot lately.

Day 02—05/16— 141.5. Finally got it all right. Food was good, went for a walk and went for a run (4 miles on treadmill). Another busy day today, not sure I'll be able to go for a walk, but I'll do what I can.

Day 03—05/17— 144.8. I knew I didn't make the best choices yesterday, but didn't think it was THIS bad. Higher carbs, more water, a bit too much food in general. And here we are. I did go for a walk, but no gym.

Day 04—05/18— 146.5. Well, I'm not doing good. Lunch out with MIL and then had ice cream at night because I already failed at my goals for the day. Not the best logic, I know. I need to start doing better.

Day 05—05/19—145.0. Yesterday was much better, but still room for improvement. It was a busy day, so I didn't eat much until the evening, and then I ate a bit too much.

Day 06—05/20— 144.2. Slowly getting back on track. Food was pretty good, until the beer. Exercise was good. 3 mile walk and a 4 mile treadmill run.

Day 07—05/21— 145.3. I don't know what happened. Had some more carbs than usual yesterday, so I guess I'm holding on to some extra water weight. I did not do well this week at all. I'm determined to make next week better!

Week 1 Goal: 140.9
Week 1 Actual Weight: 145.3

Day 08-05/22- 144.6. Food was pretty good. Exercise was minimal, just a couple of short walks, no gym.

Day 09—05/23—144.5. Food was good. Did a short walk and a 5k run on treadmill.

Day 10—05/24— 143.9. Food was pretty good, short walk but no treadmill. I dropped my sons off at my mom's for the weekend. I'm planning on a couple of long runs and some meal planning/prep. Trying to make next week a better week.

Day 11—05/25— DNW

Day 12—05/26— 144.2. I wasn't feeling good yesterday so a lot of being lazy. Food was okay, not great. Activity was pretty minimal. But I did make my healthy soup for a few meals this week.

Day 13—05/27— 144.5. Food was on track and as planned, exercise was a 4 mile treadmill run. Turned down fast food when my husband ordered his lunch.

Day 14—05/28—

Week 2 Goal: 143.0
Week 2 Actual Weight:

Grandma16grandkids · May 27

I struggle to lose weight and need to focus on taking control of what I eat.

DAY 12 - MAY 26: 205.8 lbs
DAY 13 - MAY 27: 204.7 lbs

GOAL for this 100 Day Challenge is to lose 12 lbs

Loss so far: 1.1 lbs

plantpowered · May 27

Tiny changes… Time will tell. Yesterday's exercise started with 10 minutes of yoga and 20 minutes of dance followed by 30 minutes on the spin bike. I did have a relaxing weekend, but back to work. I hope you all have a great day.

100 day Challenge #23 May15.25 – August 22.25

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“We will encounter many defeats but we must not be defeated.”

Maya Angelou

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)

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