Just Give Me 10 Days - Round 302

quiltingjaine · July 10

Female 5’1” Age 75 years

*Travel - no scale part of the time

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

****

SW Rnd 302 132.0

7/11 133.0 I actually had a small serving of angel hair and fresh sourdough bread. I expected the uptick to be worse.

MTW70 · July 10

Restarting, after a long absence... I've found success on MFP and this group in the past and ready to do it again. I was slender and fit my entire life until menopause hit in my early 40s and have been struggling with my weight ever since. I will be doing well with my fitness and lifestyle choices and then either life stresses or recently injuries cause a set back and I gain 20 lbs. (or more) super quick. This will be my 4th time in 8 years to lose this weight. Determined to make it the last time I have to do this!

2018 SW = 172.0 lbs. End Weight = 141.5 lbs.

2022 SW = 193.9 lbs. End Weight = 143.6 lbs.

2024 SW = 165.8 lbs. End Weight = 144.6 lbs.

Start Weight on 7/6/25 = 169.7lbs. Goal Weight = Under 145 lbs. (5'4, 55-year-old female)

Goals for Round 302: I will be on vacation the last few days of this round, goal is to bank some good weight loss in the days before vacation to hopefully start Round 303 no higher than this round's starting weight.

End Round 301: 167.7 lbs.

7/10: 167.4 lbs. I'm recovering from an injury - currently on week 5 of an expected 8-to-10-week recovery, so mostly sedentary all day, steps have dropped from my usual 10-20,000 per day to well under 2,000 daily. I have started in the last few days some non-weight baring exercises to keep my body somewhat moving but my calorie burn is obviously way down…weight loss will be slow until I can start moving again like normal but committed to persevere!

7/11:

7/12:

7/13:

7/14:

7/15:

7/16:

7/17: Vacation (will not weigh in)

7/18: Vacation (will not weigh in)

7/19: Vacation (will not weigh in)

deepwoodslady · July 10

ldcritt Welcome to the Challenge! It's great to have you here!

@iLive2Walk So nice to see you join this challenge. You will fit right in and I think you will love it here!

@CamandJarvis Texas, NM and so many other states need heroes right now so badly. Thanks for being one of them!

deepwoodslady · July 10

Round 302

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 259 FOR ME.

💪…..We are fierce and so we fight…..💪

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

R301 EW= 190.4

R302 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

R293 (04/11/25 thru 04/20/25) = 0.6 LOST ✅ Ending Weight 195.8)

R294 (04/21/25 thru 04/30/25) = 0.2 GAINED ❌ (Ending Weight 196.0)

R295 (05/01/25 thru 05/10/25) = 2.4 LOST ✅ (Ending Weight 193.6)

R296 (05/11/25 thru 05/20/25) = 1.8 GAINED ❌ (Ending Weight 195.4)

R297 (05/21/25 thru 05/30/25) = 2.4 LOST ✅ (Ending Weight 193.0)

R298 (05/31/25 thru 06/09/25) = 2.0 LOST ✅ (Ending Weight 191.0)

R299 (06/10/25 thru 06/19/25) = 0.6 LOST ✅ (Ending Weight 191.6)

R300 (06/20/25 thru 06/29/25) = 2.8 LOST ✅ (Ending Weight 188.8)

R301 (06/30/25 thru 07/09/25) = 1.6 GAINED ❌ (Ending Weight 190.4)

R302 (07/10/25 thru 07/19/25) = xxxxx (Ending Weight xxxxx)

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 190.4

💥💥💥 07/10-190.8 ❌ - (Trend Weight: 190.5) I don’t think I could be more disappointed in myself than I am right now. Overwhelmed. I am hoping for a great round for everyone, myself included. I’m not giving up! Hair appt yesterday and lunch out with my DGS #2. Meals went well, exercise better, water consumption low, snacks over the top. Should I be snacking when I’m hungry or out of habit/cravintgs? Hmmmm…..

07/11 – xxxxx (Trend Weight – xxxxx)

07/12-xxxxx- (Trend Weight: xxxxx)

07/13-xxxxx- (Trend Weight: xxxxx)

07/14-xxxxx- (Trend Weight: xxxxx)

07/15-xxxxx- (Trend Weight: xxxxx)

07/16-xxxxx- (Trend Weight: xxxxx)

07/17-xxxxx- (Trend Weight: xxxxx)

07/18-xxxxx- (Trend Weight: xxxxx)

07/19-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

..

deepwoodslady · July 10

@_JeffreyD_

I hope you will enjoy the day, the ice cream and the celebration of You! Wishing you another great year!

Chapter_3 · July 10

I’m both relieved & pleased that MFP policies are enforced. I personally count on /depend on this group to share not only small victories, quick tips, etc., but also vulnerabilities & challenges. I appreciate the opportunity to trust positive support, accountability & compassionate feedback. Thank you MFP!

SModa61 · July 10

https://community.myfitnesspal.com/en/discussion/comment/48680748#Comment_48680748

I am assuming this is in reference to a particular flagged post. It is enlightening to see that MFP does actually respond to member notifications.

Now if MFP could give us back the old post editor, I would be thrilled.

Chapter_3 · July 10

https://community.myfitnesspal.com/en/discussion/comment/48680767#Comment_48680767

💯

ScienceofTeaching · July 10

Hi everyone! I've been away from MFP for a while, but back for now at least! I come and go a lot - I'll log in faithfully for a few months, and then I get lazy about logging in and spend a few months away… So I'm back once again!

I'm not far from where I would like to maintain, so that's good. I have a wedding coming up in August. My bridesmaid outfit came in recently and fits like a glove. So I want to make sure that I don't go up AT ALL from here until then. I would love to lose a few pounds by then to have a little bit of wiggle room too!

Because I'm a teacher, I have different weight challenges at different times of year. During the school year, I'm crazy stressed and sometimes have to factor in donuts/other junk food at work. But at the same time, the regimented schedule of the school year helps me to stay on top of exercise. And packing my lunches during the school year helps with portion control a lot. During the summer, I do have more time to be more active and get outside, but sometimes I start slacking because I'm not on a schedule. And if I'm at home, I can very easily go to the pantry and see what's there to snack on.

7/10 - 128.5 lb. First day of being back to counting. Husband brought home thai takeout for dinner, since he was near his favorite restaurant today. He only got one portion for us to share, so that will make it easier to fit into calorie counting. I packed today's lunch to go on a hike/picnic in the morning, so that also helped with portion control for lunch. Once it was gone, it was gone, and no pantry to return to for dessert. Big challenge right now is avoiding my ice cream stash. Whole foods had 50% off ice cream at the beginning of July, and I used that as an excuse to stock up, since the dairy free ice cream that my husband and I can eat is on the pricey side. So I just have to have self control with our ice cream stash.

GayleKCR · July 10

Welcome back everyone !

Again, thank you, @musicsax, for continuing to lead this group.

Gayle, age 73, 5’1”

⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️

MFP Highest Wt: 172 lbs. in 2014

Starting Weight This round: 150.5 lbs.

GW This Round: 149 lbs.

✅7/10 - 150.5 Focusing on getting more exercise every day this round. And Closing my rings😊
✅7/11 -
✅7/12 -
✅7/13 -
✅7/14 -
✅7/15 -
✅7/16 -
✅7/17 -
✅7/18 -
✅7/19 -

@CamandJarvis Sending {{hugs}} and prayers 🙏
~🌸 Gayle

jspecies11 · July 11

I’m back after a break and my family visitors are gone so I’m off the “entertainment committee” and now focusing on me.

SW: 130.8#
GW: 130#

Strategy:
Log daily ✅
ST 5x/wk 🏋️
Walk daily 👣
Follow nutrition plan🥕
Showing today’s weight and yesterday’s efforts.

7/10 130.8# ✅👣🥕 Great day!

7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19

the_reflex · July 11

Previous round median is 86.55 kg

day 1, 86.8

day 2, 87.3

musicsax · July 11

🎷 67 yrs young F, 5ft 4 Round 302 (my 232nd). So grateful to @Quiltingjaine to keeping this going for such a long time – thank you.

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end

I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.

Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

7/9 144 – that is a shock, ate within CICO yesterday, but I know one day is not enough, but hope it starts to come down tomorrow. 9.52 miles walked.

EW Rnd 301 144

SW End 302 142

7/10 142 – good that eating on plan is showing results, but need to stick at it. 10.43 miles walked.

7/11 143 – 6.3 miles walked.

7/12

7/13

7/14

7/15

7/16

7/17

7/18

7/19

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

musicsax · July 11

https://community.myfitnesspal.com/en/discussion/comment/48680681#Comment_48680681

Come on Donna, you can do this! You are right on the cusp of the 180's & I've got every confidence in you that you can finish this round in that lower decade 🙋‍♀️.

Skyleen75 · July 11

I enjoy reading everyone’s posts with my coffee each morning.

Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

Round 301 End Weight 180.4

7/10 179.0

7/11 178.4 This is a little drop in spite of myself. I should have just made dinner but I wasn’t that hungry so I proceeded to just nibble until I had eaten the equivalent of three dinners. That self control muscle is a hard one for me flex. Making poor choices last night gives me a bit of anxiety that I’m going to make poor choices again today.
I have to shake it off- today is a new day! It’s 5am and of course I’ve got that “I can do anything” attitude. It starts with 5:30 bootcamp.

@_JeffreyD_ wishing you the happiest of birthdays and another year filled with joy and adventure.

Skyleen75 · July 11

@Chapter_3 @SModa61 I haven’t gone back to look but I’m hoping that flagging actually got that post removed. Thank you for the love! I feel like you both went into “mama bear” no one messes with the safe space of JGMTD!!!!!!

lolakinks · July 11

SW: 106.6 kg (25 June 2025)

GW: 100 kg (12 August 2025)

UGW: 75 kg

RSW: 105.3 kg

RGW: 103.5 kg

7/10 - 105.1 kg

7/11 - 105.8 kg

7/12

7/13

7/14

7/15

7/16

7/17

7/18

7/19

iLive2Walk · July 11

Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two years have lost about 90 pounds, give or take a couple. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase.

My Stats

Highest Weight 228
Goal Weight: 140 - The top of the Ideal weight category, doctor says that's good enough, but honestly I like to be a few pounds under for a buffer.

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6 | Mar 138.6 | Apr: 139.4 | May: 139.5 | Jun 137.6

Starting Weight Round 302: 138.5

My Goals:

⚖️Stay under Normal BMI range (under 140)
🥗 Stay at/under TDEE
👣 14K+ Steps per Day, 120K Weekly
⏱️100+ Min intentional fitness daily 🫀Cardio, 🏋️‍♀️Strength,🧘‍♂️Stretch,🚴‍♀️Bike, 🛶Kayak, 🥊VR Box
🚶‍♂️45+Min walk daily
🪰Fly Lady 15+ Minutes of Cleaning Daily
📖 Read Daily

👣 🚶‍♂️🫀🏋️‍♀️🧘‍♀️🚲🛶🥊🥗⏱️🪰📖

Weight Current Day, Goal Prior Day

🐝June 10: 138.5 18.4k 👣, 59 Min🚶‍♂️, 47 Min 🫀, 31 Min🥊, ⏱️, 🪰, 📖, ⏱️, 🥗30 Cal remaining
🐝June 11: 138 15.8k 👣, 80 Min🚶‍♂️, 25 Min 🏋️‍♀️, 38 Min🥊, ⏱️, 🪰, 📖, ⏱️, 🥗177 Cal remaining

Thank you everyone for your kind welcome. I have been searching for a group for my daily maintenance struggles without sounding annoying to those that are struggling to lose weight. Looks like I might have found it.

Yesterday was a very busy day, Monty (the Goldendoodle) had his yearly check-up in the AM, then we went for our normal morning walk. We were working on installing a reverse osmosis water system. When I say "we" I mean Greg (hubby). But, I am his apprentice, so just stand around waiting to pass the tools. Did you all know there is something called an alligator wrench! Who knew. The water tastes just like the spring water we have been buying. I was going through a gallon a day, and then with coffee, Monty, and Greg probably another gallon or two. At $2 a gallon the system should pay for itself very quickly.

Well, finished that about 5:00, and then just ended up getting Subway for dinner. Called Allyson (daughter) and she was super chatty - a 30+ minute phone call. I still had to workout, so did a quick strength, and some VR boxing and then time for bed. I got it all done!

@judefit1 This is my first time with 10 days; I know I've seen you around, I've been on many a challenge looking for the ones that are fit me for me.

@_JeffreyD_ Happy Belated!

@musicsax Oh that saying, "I am not a shark or even a piranha!" I am going to steal it! And thank you for the "glossary", I did have to use it for a few acronyms.

@deepwoodslady So glad that you are on this one. I hesitated to switch from the monthly to the weekly because I didn't want to miss your posts!

@CamandJarvis My heart goes out to you. Such a terrible tragedy. 🫂

Chapter_3 · July 11

JGMTD#302 #72

*******************
activities = actual day

Daily = morning reflections

*********************

7/9 132.4 🏋️‍♀️

SW R302 133.4

7/10 133.4 🏆 🚶‍♀️🏋️‍♂️🤸🏼⏱️

7/11 133.2

7/12

7/13 🏖️

7/14 🏖️

7/15 🏖️

7/16 🏖️

7/17

7/18

7/19

7/11 P:E 1.46 (not bad) Will adjust this goal to 1.25 because yesterday was a really good day. 💓Z2 45 min. 🚶‍♀️11k 🏋️‍♀️20 min Reading/ researching & staying present. Whole food & activities planned.

#HSF #ENGAGED
**********************

UGW BHAG: 128-130

RND 3️⃣0️⃣2️⃣TARGETS:

Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 125, Fg 50-60, P:E 1.25-1.5, 🤸🏼20 min🚶‍♀️10k, 💦 80oz. 🏋️‍♀️(5x) [⏱️Plyo, 💓Z2 70, ⏱️300] (✅ for both)

Chapter_3 · July 11

@Skyleen75

🐻🧸❤️

Chapter_3 · July 11

@jspecies11

Welcome home!

_JeffreyD_ · July 11

Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
-Log Food. ✏️
-Meet CI/CO target, net 1500. 🎯
-Exercise minimum 20 minutes. More if possible.💓

Round 302 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment

7/09/25 : 224.4 SW before.

7/10: 223.6
✏️🎯💓
A good start to the round thanks to reasonable eating and excellent exercise. I rode my bike about 19 miles; about half of it was in heart rate zone 3. The bad part was it was the heat of the day. I downed a liter of LMNT drink during the ride and immediately afterward.

We belong to a CSA (community supported agriculture.) The farmer gives us a bag full of freshly picked veggies every Tuesday, based on what is ripe this week. This week had the most beautiful kale I have ever seen. That is where my appreciation for kale stops. BUT, DW stir fried it with a bunch of other veggies and it changed everything. Very delicious.

Happy Birthday to Jeff. So, I will have two opportunities for ice cream today. 😊 I hope I can maintain this number.

7/11: 225.2
Goals kicked to the curb during a carb packed birthday food fest. Now back to reality.

Thank you all for the Happy Birthday wishes!

7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19: travel

_JeffreyD_ · July 11

https://community.myfitnesspal.com/en/discussion/comment/48680748#Comment_48680748

yup

judefit1 · July 11

@CamandJarvis : following the news from your region, and I know we had another member who was near NC last year during that nightmare flood. I am so sorry for all who have lost so much, and I know that when the news dies down you'll still be digging out and repairing. Any hints on what's needed (money is fine) and to whom we should donate are appreciated- TY

BrenM1985 · July 11

Started weight loss journey at 167 on April 1, 2022. 39/f - 4’11”

Slowly inching towards my ultimate goal but have been lax on tracking food and intensity of my workouts the last few months. Currently up a couple pounds..

RND 221 end weight: 125 (-0.7)

RND 222 end weight: 122.1 (-2.9)

RND 223 end weight: 120.4 (-1.7)

RND 224 unknown

RND 225 end weight: 119.5 (-0.4)

RND 226 - RND 246 n/a

RND 247 end weight 124.1 (2.0)

RND 248 - RND 275 n/a

RND 276 - end weight 125 (-0.7)

RND 277- RND 301 n/a

RSW: 127

RGW: 125

UGW: 110-115

SW Rnd 302

7/11 127

7/12

7/13

7/14

7/15

7/16

7/17

7/18

7/19

7/20

Zaxa2021 · July 11

5'3, 36 years old, SAHM to 3 year old twins.

301 Ending Weight: 144.2

7/10: 145.8. Not what I wanted to see, but it makes sense. A bit of extra sodium with dinner last night, and TOM. Food was in calories, a short walk, no run.

Tonight, we are taking our boys to our friends' to go swimming in their pool. We'll have dinner with them, so my food will be a bit out of the norm. Who knows how that will appear on the scale tomorrow. I'm planning to be careful with portion sizes and drinks. But it's going to be fun and I'm looking forward to it.

7/11: 143.9. I'm happy with today's weigh in. We had fun with our friends last night. There was food there, but the evening didn't center around eating and drinking. My food was good yesterday, not much of a walk due to heat, but I did do a 4 mile treadmill run.

7/12

7/13

7/14

7/15

7/16

7/17

7/18

7/19

jspecies11 · July 11

I’m back after a break and my family visitors are gone so I’m off the “entertainment committee” and now focusing on me.

SW: 130.8#
GW: 130#

Strategy:
Log daily ✅
ST 5x/wk 🏋️
Walk daily 👣
Follow nutrition plan🥕

Showing today’s weight and yesterday’s efforts.

7/10 130.8# ✅👣🥕
7/11 131.0# ✅🏋️👣 A bit over on calories with the first pesto dinner from the garden.
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ldcritt · July 11

Yesterday, walked 60 mins, then stretched out. Enjoyed lunch - too hot and humid to golf right now. Heat index 102. We met because one of the gals can't play as awaiting hip replacement. While doing tests for surgery, found lung infection and spot on adenoid. Now, she can't have hip surgery as they have to clear up lung infection before anesthesia is allowed. Big AND….biopsy on adenoid as they are thinking the big "C". She had no symptoms and nothing would have been found if not for pre-surgery check-up.

7/10 - 169.8 - planned my food for the day. Includes lunch w/ golf buddies as too hot/humid to golf now.

7/11 - 169.0 - local seafood market I buy from having special on lobster rolls today. I'm buying one for dinner. Planning trip to gym for Strength workout. Cardio afterwards. Going to be a good Friday!!

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SModa61 · July 11

Just Give Me 10 Days – Round 302
July 10 - 19, 2025

63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6

GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there.

SW: 128.0

7/10 – 129.0 The ice cream I bought for my sister (arriving tonight) is now gone. I guess I pre-gamed my stress eating that typically happens when she is here. She’ll be staying with us until mid-day Monday. All around, I am going to try and handle things better. Oh, I did the math. I was about 1500 calories over by the time I got done. :’(

7/11 – 128.4 Made it through yesterday fine. Planned ahead and tracked completely. I did go over my target by 100, but thoughtfully decided to. Not an uncontrolled binge. My big success was that I weighed out a portion of ice cream (gram setting on scale) and tracked it, instead to treating the whole container as a single portion, which is not uncommon for me.

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ScienceofTeaching · July 11

Good morning everyone!

7/10 - 128.5 - AM hike and picnic lunch (packed myself salmon salad with wheat thins, peppers, plum, and a cutie). Thai takeout for dinner, but split the portion with my husband. My FIL brought us croissants, which I LOVE, but could be a major temptation. I had one as a snack, which fit into my calories. I just had to not eat a bunch of other snacks too. Snacking is usually my downfall, so I have to have self control with that.

7/11 - 127.6 (-0.9) So far so good!

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Just Give Me 10 Days - Round 302

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💪…..We are fierce and so we fight…..💪

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

I hope you will enjoy the day, the ice cream and the celebration of You! Wishing you another great year!

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