Just Give Me 10 Days - Round 302

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  • judefit1
    judefit1 Posts: 1,335 Member

    68 YO, 5’2
    CW: 130.5
    GW: 125

    SW Rnd 245: 146.6 12/18/23
    SW Rnd 302: 130.5 7/10/25

    Commitment this round: To remember that my goal is to eat healthfully, then the results will happen
    Goals this round:

    • count the calories!
    • weigh every day- and don’t try to “fool the scale”!
    • healthy snacks, no junk food

    7/10: 130.5
    7/11: 130.7
    7/12:
    7/13:
    7/14:
    7/15:
    7/16:
    7/17:
    7/18:
    7/19:

    7/11: no reason for the slight uptick and I'm not going to worry about it. I'm eating right, exercising right and feeling good…

  • AR10at50
    AR10at50 Posts: 1,789 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:136

    Thank you @musicsax !!!!!🌸💚🌸

    7/11-139-Helping at the quilt shop for a special sale. We get fed lunch and I try to walk around as much as I can to get my steps in and it’s usually a three day thing. I can only help today and will go play pickle ball first, early this morning, drink my special protein packed drink and not eat the free lunch or the snacks offered.

  • ReignFromAshes
    ReignFromAshes Posts: 29 Member

    🌸My name is Allie, and I've been a MyFitnessPal (MFP) user for many years. I genuinely enjoy using the app to track my food, and I find it to be the best tool for this, especially since I tend to eat the same foods regularly.

    I recently created a new profile because I wanted to change my old username (which was almost 20 years old), but MFP only allows one username change. In the past, I would plan my meals almost every day, but I often didn't stick to them. I used to workout about five days a week but once Covid hit and all of the gyms closed, I stopped working out and I haven't been able to get motivated to start again. I would start and then quit after just a few days. It seemed like it would take forever to get back to where I used to be. But now, too much time has passed and too much weight has piled on and I need to do something about it before I am just too far gone.

    The entire MFP app feels completely different from what it used to be. I particularly miss the old homepage where I could see my friends' comments and interact with the community. It feels like such a lonely journey now without that communal aspect. I really enjoyed feeling like part of a supportive group, and I hope that feature is still available in some form that I haven't discovered yet.

    With this new profile, I'm hoping for a fresh start and to finally reach my goals. I would love to connect with others for accountability, motivation, and companionship on this journey.

    My goal for this round it to end better than I started.

    SW Round 302: 216

    7/10: 214

    7/11: 214 - I did get my exercise in yesterday but the stress from just personal life sunk in and I binged on snacks last night. The day started off better then it ended but today is a new day.

    7/12:

    7/13:

    7/14:

    7/15:

    7/16:

    7/17:

    7/18:

    7/19:

  • iLive2Walk
    iLive2Walk Posts: 5,641 Member

    @GrandmaJackie FYI, this is the current 10 day thread.

  • quiltingjaine
    quiltingjaine Posts: 6,787 Member

    @musicsax I can not THANK YOU ENOUGH.

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

      ****

    SW Rnd 302  132.0

    7/11  133.0  I actually had a small serving of angel hair and fresh sourdough bread. I expected the uptick to be worse. 

    7/12  134.0 Late salty supper? Or continued reaction to carby dinner the night before? I’ll ride the wave 🏄‍♀️ 🌊 I did something to my knee just walking in the house yesterday. I plan to go to water fitness but I’m not sure about some of the exercises. 

  • quiltingjaine
    quiltingjaine Posts: 6,787 Member

    @GrandmaJackie WELCOME BACK!!!

  • MTW70
    MTW70 Posts: 231 Member

    Restarting, after a long absence... I've found success on MFP and this group in the past and ready to do it again. I was slender and fit my entire life until menopause hit in my early 40s and have been struggling with my weight ever since. I will be doing well with my fitness and lifestyle choices and then either life stresses or recently injuries cause a set back and I gain 20 lbs. (or more) super quick. This will be my 4th time in 8 years to lose this weight. Determined to make it the last time I have to do this!

    2018 SW = 172.0 lbs. End Weight = 141.5 lbs.

    2022 SW = 193.9 lbs. End Weight = 143.6 lbs.

    2024 SW = 165.8 lbs. End Weight = 144.6 lbs.

    Start Weight on 7/6/25 = 169.7lbs. Goal Weight = Under 145 lbs. (5'4, 55-year-old female)

    Goals for Round 302: I will be on vacation the last few days of this round, goal is to bank some good weight loss in the days before vacation to hopefully start Round 303 no higher than this round's starting weight.

    End Round 301: 167.7 lbs.

    7/10: 167.4 lbs. I'm recovering from an injury - currently on week 5 of an expected 8-to-10-week recovery, so mostly sedentary all day, steps have dropped from my usual 10-20,000 per day to well under 2,000 daily. I have started in the last few days some non-weight baring exercises to keep my body somewhat moving but my calorie burn is obviously way down…weight loss will be slow until I can start moving again like normal but committed to persevere!

    7/11: 167.4 lbs. No change on the scale from yesterday but it was a successful day none the less. Ate within my plan and seems like 5 days in, the crazy hunger of always wanting something (specifically junk) is at bay and the food noise has quieted. If nothing else, I am feeling better eating healthier!

    7/12:

    7/13:

    7/14:

    7/15:

    7/16:

    7/17: Vacation (will not weigh in)

    7/18: Vacation (will not weigh in)

    7/19: Vacation (will not weigh in)

  • Corina1143
    Corina1143 Posts: 4,946 Member

    Cori, 75f, 5'8.5". Back trying seriously trying to lose a few more.

    7/11 184

    7/12

    7/13

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    7/20

    My BHAG is not about weight, it's about sleep and eating. For this 10 days, no matter how much or how little I sleep, I will not eat unreasonable amounts of junk at 4am. IF I eat at 4 am, it will be reasonable foods in reasonable amounts(not a pint of ice cream and a cinnamon roll). Of course, i expect weight loss to follow.

  • deepwoodslady
    deepwoodslady Posts: 13,572 Member

    Round 302

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 259 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R301 EW= 190.4

    R302 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST ✅ Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED ❌ (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = 2.4 LOST ✅ (Ending Weight 193.6)

    R296 (05/11/25 thru 05/20/25) = 1.8 GAINED ❌ (Ending Weight 195.4)

    R297 (05/21/25 thru 05/30/25) = 2.4 LOST ✅ (Ending Weight 193.0)

    R298 (05/31/25 thru 06/09/25) = 2.0 LOST ✅ (Ending Weight 191.0)

    R299 (06/10/25 thru 06/19/25) = 0.6 LOST ✅ (Ending Weight 191.6)

    R300 (06/20/25 thru 06/29/25) = 2.8 LOST ✅ (Ending Weight 188.8)

    R301 (06/30/25 thru 07/09/25) = 1.6 GAINED ❌ (Ending Weight 190.4)

    R302 (07/10/25 thru 07/19/25) = xxxxx (Ending Weight xxxxx)

    image-98d092e5ffa71-f1ef.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 190.4

    07/10-190.8 ❌ - (Trend Weight: 190.5) I don’t think I could be more disappointed in myself than I am right now. Overwhelmed. I am hoping for a great round for everyone, myself included. I’m not giving up! Hair appt yesterday and lunch out with my DGS #2. Meals went well, exercise better, water consumption low, snacks over the top. Should I be snacking when I’m hungry or out of habit/cravintgs? Hmmmm…..

    💥💥💥07/11 – 191.2 ❌ (Trend Weight – 190.6) Well, foodie daughter and DGS showed up this week (weekly visit Thur-Sun) with extra totes of snacks and garbage. I caved on some but not all. Meals were good all day (before she arrived). Snacks horrible. I can do better……

    07/12-xxxxx- (Trend Weight: xxxxx)

    07/13-xxxxx- (Trend Weight: xxxxx)

    07/14-xxxxx- (Trend Weight: xxxxx)

    07/15-xxxxx- (Trend Weight: xxxxx)

    07/16-xxxxx- (Trend Weight: xxxxx)

    07/17-xxxxx- (Trend Weight: xxxxx)

    07/18-xxxxx- (Trend Weight: xxxxx)

    07/19-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • juliehardy2025
    juliehardy2025 Posts: 2 Member

    I am brand new to MFP, just joined last night. I am 57 and just trying to get back into shape. I hope it's okay that I join in.

    SW Rnd 302

    7/10 190.0

    7/11 ---- 189.4

  • musicsax
    musicsax Posts: 5,003 Member
    https://community.myfitnesspal.com/en/discussion/comment/48682072#Comment_48682072

    Of course it's ok to join us, you are most welcome, I hope you find us a supportive, friendly & encouraging group of friends x

  • musicsax
    musicsax Posts: 5,003 Member

    @Grandmajackie - welcome, it's lovely to have you back in the fold xx

  • deepwoodslady
    deepwoodslady Posts: 13,572 Member

    juliehardy2025

    Welcome to the group! Thanks so much for trusting us to share your journey with you.

  • the_reflex
    the_reflex Posts: 326 Member

    Previous round median is 86.55 kg


    day 1, 86.8

    day 2, 87.3

    day 3, 87.5

  • musicsax
    musicsax Posts: 5,003 Member

    🎷 67 yrs young F, 5ft 4 Round 302 (my 232nd). So grateful to @Quiltingjaine to keeping this going for such a long time – thank you.

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.

    image-ce0b584a420af-c1f8.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    7/9 144 – that is a shock, ate within CICO yesterday, but I know one day is not enough, but hope it starts to come down tomorrow. 9.52 miles walked.

    EW Rnd 301 144

    SW End 302 142

    7/10 142 – good that eating on plan is showing results, but need to stick at it. 10.43 miles walked.

    7/11 143 – 6.3 miles walked.

    7/12 DNW - away for the weekend in Stratford-upon-Avon. 8.93 miles walked.

    7/13

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • _JeffreyD_
    _JeffreyD_ Posts: 2,375 Member

    @iLive2Walk thanks for the pics.

  • Chapter_3
    Chapter_3 Posts: 1,359 Member

    JGMTD#302 #72

    *******************************Me: F66, 5’6” married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits & NSVs. 

    Highest: 172lbs 2010; Lowest 128lbs in 2014 - (🎢 128lbs -145lbs every 2-3 yrs since)  Enter JGMTD Aug1 2024@ 145lbs . My goal is to STOP the 🎢 roller coaster!

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    SW R302 133.4

    7/10 133.4 🏆 🚶‍♀️🏋️‍♂️🤸🏼⏱️

    7/11 133.2 ✅🏆 🚶‍♀️🏋️‍♂️🤸🏼

    7/12 132.6

    7/13 🏖️ 

    7/14 🏖️

    7/15 🏖️

    7/16 🏖️

    7/17

    7/18

    7/19

    7/12 P:E  = 1.33 ✅ Great day yesterday except tweaked my lower back lifting a 35 lb kettle bell with bad form- (wasn’t paying attention / not balanced). Thankfully able to complete all movement yesterday. Hubby got home last night & we’re packing for the beach today (of course after the Wimbledon ladies final) … Leaving tomorrow morning before dawn. Simple / easy recipes w/ fresh healthy, whole foods & electrolytes - everything planned out. This will be a health-fest celebration! (Of course, my land mine is portion control…) Im wearing my “#HSF” identity (not the eat every cake, pastry, chip & cheese, margarita in sight “identity”.) Staying at a resort with pools, basketball courts, beach volleyball tennis & pickle ball cts… a short hop to the beach - a paradise for Tucker / activity ! This is Tucker‘s (DGS) very first trip to the beach. It will also be my very first time choosing to be a different person… Not denial… Just being who I really want to be! Will even rent the beach chairs for R&R & gulf breezes! 🏖️ 🎾🏀⚽️🏐🧘‍♂️🚶‍♀️🏊‍♀️🌊⏱️ 

    #HSF #ENGAGED 
    **********************

    UGW BHAG: 128-130 

    RND 3️⃣0️⃣2️⃣TARGETS:

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 125, Fg 50-60, 🤸🏼20 min🚶‍♀️10k, 💦 80oz. 🏋️‍♀️(5x) [⏱️Plyo, 💓Z2 70, ⏱️300] (✅ for both)

  • BrenM1985
    BrenM1985 Posts: 206 Member
    edited July 12

    Started weight loss journey at 167 on April 1, 2022. 39/f - 4’11”

    Slowly inching towards my ultimate goal but have been lax on tracking  food and intensity of my workouts the last few months. Currently up a couple pounds.. 

    RND 221 end weight: 125 (-0.7)

    RND 222 end weight: 122.1 (-2.9)

    RND 223 end weight: 120.4 (-1.7)

    RND 224 unknown

    RND 225 end weight: 119.5 (-0.4)

    RND 226 - RND 246 n/a

    RND 247 end weight 124.1 (2.0)

    RND 248 - RND 275 n/a

    RND 276 - end weight 125 (-0.7)

    RND 277- RND 301 n/a

    RSW:  127

    RGW:  125

    UGW: 110-115

    SW Rnd 302

    7/11 127

    7/12 125.7 - tracked all food, probably dropped a bit of water weight. Going to change goal for round to 124.5

    7/13

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    7/20

  • Chapter_3
    Chapter_3 Posts: 1,359 Member
    edited July 12

    Welcome to the all the newbies! This group is quite diverse - each participant is striving toward individual health. So glad you are here!

    @deepwoodslady Donna, 💯!

  • GrandmaJackie
    GrandmaJackie Posts: 37,189 Member

    Hello I'm Jackie retired, 64 years old. I have 3 children Tonya, Trisha and Randy plus 2 special grandchildren Natalya 10 years old and Joey 15 years old. I moved to San Antonio a year ago with my boys, Pete and Parker the Pugs,❤️

    My goal for this round it to end better than I started focusing on healthy snacks after…..

    SW Rnd 302

    7/10 - 148.8

    7/11 - 149.8 unfortunately I gained because I ate fried potato for dinner! I usually don’t because of the sodium 🥹

    7/12 - 151.2 I don’t understand I was within my calorie goal and i did have snacks after dinner..

    7/13

    7/14

    7/15

    7/16

    7/17

    7/18

    7/19

    7/20

    7/21

  • globalhiker
    globalhiker Posts: 1,943 Member

    Joining for Round 302! Goal is 1 lb. loss for this round. Stuck at 137-ish for awhile.

    7/12 - 137. 2 lb (up 0.2 since last round)

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