October 5000cals a week

Options
12357…10

Replies

  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    Goal: 5,000

    Sunday: 1,897 - 26 mile road bike
    Monday: 1,276 - spin class
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:

    Total Calories: 3,173
    Left to go: 1,827
  • babygurl48
    babygurl48 Posts: 1,236 Member
    Options
    Goal: 5,000
    Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
    Monday..Stationary bike..322...Treadmill..317
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 2563
    To go 2437

    Had to revise...was missing Sunday..
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
    10/03 - Monday - Ran 4.97 Miles, Calories burned 762

    Total: 1930
    Goal: 5000
  • northernlights907
    northernlights907 Posts: 150
    Options
    Goal: 5,000 calories
    Sunday - 1000 (hiking)
    Monday - 1000 (walking)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -

    Calories burned - 2000
    Calories to go - 3,000
  • loufelleE
    loufelleE Posts: 72 Member
    Options
    10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
    10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
    10/04 - 848 (42 min Tae Bo)

    total 2899
  • MuseumOfAsh
    MuseumOfAsh Posts: 72
    Options
    Goal: 5,000

    Sunday: 1,897 - 26 mile road bike
    Monday: 1,276 - spin class
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:

    Total Calories: 3,173
    Left to go: 1,827

    Those calorie burns are super impressive. I really need to get into spinning. I have a stationary bike at home but the resistance is non-existent so it's barely a workout, and the recumbent bikes at the gym have seats that tilt so I'm always sliding out! Maybe I'll try the upright bike, because I want some calorie burns like that!
  • MuseumOfAsh
    MuseumOfAsh Posts: 72
    Options
    Forgot to post yesterday's. I'm going to go ahead and post today's as well, but I might modify it later if I add more working out.

    Goal: 5,000 calories

    Sunday - 720 calories (walking, strength training, yoga)
    Monday - 460 calories (walking)
    Tuesday - 892 calories (cleaning, strength training, aerobics)
    Wednesday -
    Thursday -
    Friday -
    Saturday -

    Calories burned - 2,072
    Calories to go - 2,928
  • rhirvo
    rhirvo Posts: 162 Member
    Options
    Ok here are my numbers up until today

    Sunday - 478 (walking 2hrs)
    Monday - 302 (Indoor soccer - hard 25 min)
    Tuesday - 962 (Zumba and leg day)
    Wednesday -
    Thursday -
    Friday -
    Saturday -

    Only 3258 to go!!
  • Giantess
    Giantess Posts: 213 Member
    Options
    Starting weight:275.2

    10.1.11--873 Running
    10.2.11--613 Run/walking (stupid knees!)
    10.3.11-- REST
    10.4.11--1248 walking and swimming
    Total so far: 2734/5000 calories.
  • babygurl48
    babygurl48 Posts: 1,236 Member
    Options
    Goal: 5,000
    Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
    Monday..Stationary bike..322...Treadmill..317
    Tuesday: Statioanary bike.. 100 minutes.. 935 calories
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:3498
    To go : 1502
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
    10/03 - Monday - Ran 4.97 Miles, Calories burned 762
    10/04 - Tuesday - Spin Class, Calories burned 928

    Total: 2858
    To go: 2142
  • butters1
    butters1 Posts: 1,540 Member
    Options
    10/02 - Sunday- 570 Calories burned (outdoor: 2.5 jmile og/walk intervals, outdoor 2.5 walk, 15.4 exercise bike)
    10/03 - Monday - 875 Calories burned (eliptical 2.5 miles, treadmill 5 miles, exercise bike 6 miles, swim 1/2 mile)
    10/04 - Tuesday - 654 Calories burned (indoor walk cd, outdoor walk 5 miles, exercise bike 10 miles)

    Total: 2099
    To go: 2901
  • loufelleE
    loufelleE Posts: 72 Member
    Options
    10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
    10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
    10/04 - 848 (42 min Tae Bo)
    10/05 - 1062 ( 7 min jogging in place, 17 min walk, 42 min Tae Bo)

    total 3961/5000
  • butters1
    butters1 Posts: 1,540 Member
    Options
    10/02 - Sunday- 570 Calories burned (outdoor: 2.5 jmile og/walk intervals, outdoor 2.5 walk, 15.4 exercise bike)
    10/03 - Monday - 875 Calories burned (eliptical 2.5 miles, treadmill 5 miles, exercise bike 6 miles, swim 1/2 mile)
    10/04 - Tuesday - 654 Calories burned (indoor walk cd, outdoor walk 5 miles, exercise bike 10 miles)
    10/5 - wednesday - 790 calories (5 miles run/walk intervals, 10 miles exercise bike, 1/2 mile swim)

    Total: 2889
    To go: 2111
  • Giantess
    Giantess Posts: 213 Member
    Options
    Starting weight:275.2

    10.1.11--873 Running
    10.2.11--613 Run/walking (stupid knees!)
    10.3.11-- REST
    10.4.11--1248 walking and swimming
    10.5.11--993 Running, walking, core training
    Total so far: 3727/5000
  • fendeb
    fendeb Posts: 31
    Options
    Here goes: Sunday: burned 399 cals....walking
    Monday: burned 424 cals...spin class
    Tuesday: burned 1,273 cals...training session, spin class & zumba class
    Wednesday: burned 251 cals...walking, cooking, misc. stuff
    Sub total: 2,347
    Left to go: 2,653:bigsmile:
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
    10/03 - Monday - Ran 4.97 Miles, Calories burned 762
    10/04 - Tuesday - Spin Class, Calories burned 928
    10/05 - Wednesday - Jogged 4.44 Miles, Calories burned 482 (knee pain)

    Total: 3340
    To go: 1660
  • MuseumOfAsh
    MuseumOfAsh Posts: 72
    Options
    I was going to blow off working out today, but got some motivation at the end of the day!

    Goal: 5,000 calories

    Sunday - 720 calories (walking, strength training, yoga)
    Monday - 460 calories (walking)
    Tuesday - 892 calories (cleaning, strength training, aerobics)
    Wednesday - 723 calories (walking, strength training, stationary bike)
    Thursday -
    Friday -
    Saturday -

    Calories burned - 2,795
    Calories to go - 2,205

    My calories burned number is now higher than calories still needed to burn. Yay, progress!
  • babygurl48
    babygurl48 Posts: 1,236 Member
    Options
    Goal: 5,000
    Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
    Monday..Stationary bike..322...Treadmill..317
    Tuesday: Statioanary bike.. 100 minutes.. 935 calories
    Wednesday: Rest day
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:3498
    To go : 1502
  • loufelleE
    loufelleE Posts: 72 Member
    Options
    10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
    10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
    10/04 - 848 (42 min Tae Bo)
    10/05 - 1062 ( 7 min jogging in place, 17 min walk, 42 min Tae Bo)
    10/06 - 613 (7 min jogging in place,25 min Tae Bo)

    total 4574/5000

Categories