October 5000cals a week
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Goal: 5,000
Sunday: 1,897 - 26 mile road bike
Monday: 1,276 - spin class
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total Calories: 3,173
Left to go: 1,8270 -
Goal: 5,000
Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
Monday..Stationary bike..322...Treadmill..317
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 2563
To go 2437
Had to revise...was missing Sunday..0 -
10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
10/03 - Monday - Ran 4.97 Miles, Calories burned 762
Total: 1930
Goal: 50000 -
Goal: 5,000 calories
Sunday - 1000 (hiking)
Monday - 1000 (walking)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Calories burned - 2000
Calories to go - 3,0000 -
10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
10/04 - 848 (42 min Tae Bo)
total 28990 -
Goal: 5,000
Sunday: 1,897 - 26 mile road bike
Monday: 1,276 - spin class
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total Calories: 3,173
Left to go: 1,827
Those calorie burns are super impressive. I really need to get into spinning. I have a stationary bike at home but the resistance is non-existent so it's barely a workout, and the recumbent bikes at the gym have seats that tilt so I'm always sliding out! Maybe I'll try the upright bike, because I want some calorie burns like that!0 -
Forgot to post yesterday's. I'm going to go ahead and post today's as well, but I might modify it later if I add more working out.
Goal: 5,000 calories
Sunday - 720 calories (walking, strength training, yoga)
Monday - 460 calories (walking)
Tuesday - 892 calories (cleaning, strength training, aerobics)
Wednesday -
Thursday -
Friday -
Saturday -
Calories burned - 2,072
Calories to go - 2,9280 -
Ok here are my numbers up until today
Sunday - 478 (walking 2hrs)
Monday - 302 (Indoor soccer - hard 25 min)
Tuesday - 962 (Zumba and leg day)
Wednesday -
Thursday -
Friday -
Saturday -
Only 3258 to go!!0 -
Starting weight:275.2
10.1.11--873 Running
10.2.11--613 Run/walking (stupid knees!)
10.3.11-- REST
10.4.11--1248 walking and swimming
Total so far: 2734/5000 calories.0 -
Goal: 5,000
Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
Monday..Stationary bike..322...Treadmill..317
Tuesday: Statioanary bike.. 100 minutes.. 935 calories
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:3498
To go : 15020 -
10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
10/03 - Monday - Ran 4.97 Miles, Calories burned 762
10/04 - Tuesday - Spin Class, Calories burned 928
Total: 2858
To go: 21420 -
10/02 - Sunday- 570 Calories burned (outdoor: 2.5 jmile og/walk intervals, outdoor 2.5 walk, 15.4 exercise bike)
10/03 - Monday - 875 Calories burned (eliptical 2.5 miles, treadmill 5 miles, exercise bike 6 miles, swim 1/2 mile)
10/04 - Tuesday - 654 Calories burned (indoor walk cd, outdoor walk 5 miles, exercise bike 10 miles)
Total: 2099
To go: 29010 -
10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
10/04 - 848 (42 min Tae Bo)
10/05 - 1062 ( 7 min jogging in place, 17 min walk, 42 min Tae Bo)
total 3961/50000 -
10/02 - Sunday- 570 Calories burned (outdoor: 2.5 jmile og/walk intervals, outdoor 2.5 walk, 15.4 exercise bike)
10/03 - Monday - 875 Calories burned (eliptical 2.5 miles, treadmill 5 miles, exercise bike 6 miles, swim 1/2 mile)
10/04 - Tuesday - 654 Calories burned (indoor walk cd, outdoor walk 5 miles, exercise bike 10 miles)
10/5 - wednesday - 790 calories (5 miles run/walk intervals, 10 miles exercise bike, 1/2 mile swim)
Total: 2889
To go: 21110 -
Starting weight:275.2
10.1.11--873 Running
10.2.11--613 Run/walking (stupid knees!)
10.3.11-- REST
10.4.11--1248 walking and swimming
10.5.11--993 Running, walking, core training
Total so far: 3727/50000 -
Here goes: Sunday: burned 399 cals....walking
Monday: burned 424 cals...spin class
Tuesday: burned 1,273 cals...training session, spin class & zumba class
Wednesday: burned 251 cals...walking, cooking, misc. stuff
Sub total: 2,347
Left to go: 2,653:bigsmile:0 -
10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
10/03 - Monday - Ran 4.97 Miles, Calories burned 762
10/04 - Tuesday - Spin Class, Calories burned 928
10/05 - Wednesday - Jogged 4.44 Miles, Calories burned 482 (knee pain)
Total: 3340
To go: 16600 -
I was going to blow off working out today, but got some motivation at the end of the day!
Goal: 5,000 calories
Sunday - 720 calories (walking, strength training, yoga)
Monday - 460 calories (walking)
Tuesday - 892 calories (cleaning, strength training, aerobics)
Wednesday - 723 calories (walking, strength training, stationary bike)
Thursday -
Friday -
Saturday -
Calories burned - 2,795
Calories to go - 2,205
My calories burned number is now higher than calories still needed to burn. Yay, progress!0 -
Goal: 5,000
Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
Monday..Stationary bike..322...Treadmill..317
Tuesday: Statioanary bike.. 100 minutes.. 935 calories
Wednesday: Rest day
Thursday:
Friday:
Saturday:
Sunday:
Total:3498
To go : 15020 -
10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
10/04 - 848 (42 min Tae Bo)
10/05 - 1062 ( 7 min jogging in place, 17 min walk, 42 min Tae Bo)
10/06 - 613 (7 min jogging in place,25 min Tae Bo)
total 4574/50000
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