πΈπ»August Daily Logging and Weigh-in Clallengeπ»πΈ
Itβs August! πΈπ» Jump in and join if youβre new, and if youβre already hereβ¦ welcome back friends!
This is your challenge, so post your goals and letβs jump in! π¦ The focus this month is small attainable goals. Striving for progress and not perfection. π₯°
Jill and the gang!
Replies
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Hello again. Be nice to actually lose some weight this month.
August weightΒ
Current :Β 108.3kg
Goal :Β 107kg
- 108.3kg π΄π₯
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Hello friends! πΈπ» Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iβm ready to go today!
Jill π₯°
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
βοΈβοΈβοΈβοΈβοΈ08/01-187.6 β (Trend Weight: 188.0) That 1.2 lb loss today is exactly equal to the mean and nasty (and uncalled for) fluctuations I had at the end of July. Now I need to work off that travel weight from the other day which is 2.6 lbs. This is just another squiggle on the graph of my journey. Nothing more, nothing less. I got this! Iβm not getting cocky, Iβm just staying positive. Letβs have a great August, my friends. Itβs ours for the taking!
08/02 β xxxxx (Trend Weight β xxxxx)
08/03 β xxxxx (Trend Weight β xxxxx)
08/04 β xxxxx (Trend Weight β xxxxx)
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1- 283.5
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Hi, Iβm Margaret. Joining this challenge for the first time. Iβm 71, live in Northern Colorado, 5β6β, 196 pounds. My day-to-day goal is to honestly log my food and drink intake; my long-term goal is to lose some weight and feel more in control.
Looking forward to being a part of this challenge!!
This is a picture I took last week of my βfavoriteβ tree on this particular walk. I like to take pictures of her each season. Being outside makes me happy π»
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Hi all. Ate chips , dip and chocolate last night - paid today.
Itβs actually snowing π¨οΈ here. Everything is white. Cool as. Never actually seen heavy snow βοΈ where I live. Visited snow once but to actually be snowing where I live is pretty special - especially in Australia.August weightΒ
Current :Β 108.3kg
Goal :Β 107kg
- 108.3kg π΄3390π₯β
- 109.2kg β¬οΈ 0.9kgΒ
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Good days:
Bad days: 1
Exercise:Β
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August weight
πππππππππππππππ
π§ββοΈCurrent :Β 108.3kgπ§ββοΈ
π§ββοΈGoal :Β 107kgπ§ββοΈ
blob:https://community.myfitnesspal.com/2459357a-4d00-4c83-99f9-d3d7f256cfd5π§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈ
- 108.3kg π΄3390π₯β
- 109.2kg β¬οΈ 0.9kg π΄1342π₯β
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Good days: 1
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Exercise:Β
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Hello friends! πΈπ» Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iβm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for this⦠as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
Jill π₯°
6 -
Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs
Aug 2
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Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
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@busoxnardmg Welcome to the challenge. It's wonderful to have you here! Thanks for the pic of the beautiful tree. I love nature and pet pics so I'll thank @ozdeelite for her pics also. Beautiful dog!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
08/01-187.6 β (Trend Weight: 188.0) That 1.2 lb loss today is exactly equal to the mean and nasty (and uncalled for) fluctuations I had at the end of July. Now I need to work off that travel weight from the other day which is 2.6 lbs. This is just another squiggle on the graph of my journey. Nothing more, nothing less. I got this! Iβm not getting cocky, Iβm just staying positive. Letβs have a great August, my friends. Itβs ours for the taking!
βοΈβοΈβοΈβοΈβοΈ08/02-186.4 β (Trend Weight: 187.9) Every time I have a loss from the day before, I end up Incredibly Hungry all day. My body just wants to get back that weight! I made it through yesterday with the grade of a B- and I will try hard to make it through today. I must remember portion control when I feel like Iβm starving!
08/03 β xxxxx (Trend Weight β xxxxx)
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August 1: 138.2: logging to get back to my lifetime weight of 130. Achieved with weight watchers in 2011.
August 2: 138.2 πββοΈ4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.54 -
Hi everyone,I am sandeep 33,5'7
Aug 2 : 107 kg
Aug goal : 103 kg
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Back for another month. 53 yrs 5β4. Striving towards overall better health.
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = π
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
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Hello friends! πΈπ» Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iβm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for this⦠as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad Iβm taking care of myself first and making myself a priority.
Jill π₯°
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52, female, 5β4β, menopausal
August 1: 138.2: logging to get back to my lifetime weight of 130. Achieved with weight watchers in 2011.Β
August 2: 138.2 πββοΈ
August 3: 137.5 want to move more today, and PT with tendinitis3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
08/01-187.6 β (Trend Weight: 188.0)
08/02-186.4 β (Trend Weight: 187.9) Every time I have a loss from the day before, I end up Incredibly Hungry all day. My body just wants to get back that weight! I made it through yesterday with the grade of a B- and I will try hard to make it through today. I must remember portion control when I feel like Iβm starving!
βοΈβοΈβοΈβοΈβοΈ08/03-187.0 β (Trend Weight β 187.8) Along with my DD and DGS, I had two more DGC stay overnight with us for a movie night. Today will be another play date for them. I made bad food choices yesterday but kept the portions within reason. I will aim to do better today and stay away from the fun snacks and finger foods that they will be eating. Strong like bull!
08/04 β xxxxx (Trend Weight β xxxxx)
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Hi all. Starting my nursing diploma today. Super excited so havenβt been sleeping well.
August weight ππππππππ
π§ββοΈCurrent :Β 108.3kgπ§ββοΈ
π§ββοΈGoal :Β 107kgπ§ββοΈ
blob:https://community.myfitnesspal.com/4ab6e979-0aa0-480a-a654-4f1e32e72e9cπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈπ§π»ββοΈ
- 108.3kg π΄3390π₯β
- 109.2kg β¬οΈ 0.9kg π΄1342π₯β
- Too cold to weigh π΄1484π₯β
- 108.9 β¬οΈ 0.3kgΒ
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Good days: 2
Bad days: 1
Exercise:Β
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Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs
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Margaret here again. I just realized this challenge includes daily weigh-ins in addition to daily logging. Iβm not a daily weigher (weekly for me), so Iβll be leaving this particular challenge. Good health to all of you!
1 -
Back for another month. 53 yrs 5β4. Striving towards overall better health.
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = π
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 π
logged all foods, water intake was good and I was able to get in a walk!
1 -
@ozdeelite, Congrats on starting your nursing diploma!
1 -
Hello friends! πΈπ» Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iβm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for this⦠as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad Iβm taking care of myself first and making myself a priority.
August 4: 224.2β¦ Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyoneβs posts first, getting my ducks in a row, then back to work.
Jillπ₯°
1 -
52, female, 5β4β, menopausalΒ
August 1: 138.2: logging to get back to my lifetime weight of 130. Achieved with weight watchers in 2011.Β
AugustΒ2: 138.2 πββοΈAugustΒ 3: 137.5 ποΈββοΈ
August 4: 139.1 πͺ weekend eating gets me, will also join the late night snacking challenge this month!
August 5:0 -
8/1: 216.8
8/2: 218.4
8/3: 217.4
8/4: 218.6
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
08/01-187.6 β (Trend Weight: 188.0)
08/02-186.4 β (Trend Weight: 187.9)
08/03-187.0 β (Trend Weight β 187.8) Along with my DD and DGS, I had two more DGC stay overnight with us for a movie night. Today will be another play date for them. I made bad food choices yesterday but kept the portions within reason. I will aim to do better today and stay away from the fun snacks and finger foods that they will be eating. Strong like bull!
βοΈβοΈβοΈβοΈβοΈ 08/04-186.6 β (Trend Weight: 187.7) I am patting myself on the back a bit for how well I did yesterday, even with everyone here. While they ate pizza, cookies and other snacks washed down with sodas, I ate avocado toast and sipped on chicken broth. It was a strong day and came pretty easy to me. Not all days are that easy unfortunately. I was hoping scale would be down a bit more as I also managed to get some exercise bike in after everyone left last night. But Iβm happy for any progress. I still havenβt got all the weight off from my one lousy day of travel. My how slow it drops!
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0 -
A bit off track the last week but we go again πͺ
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