๐ธ๐ปAugust Daily Logging and Weigh-in Clallenge๐ป๐ธ
Replies
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Hello friends! ๐ธ๐ป Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iโm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for thisโฆ as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad Iโm taking care of myself first and making myself a priority.
August 4: 224.2โฆ Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyoneโs posts first, getting my ducks in a row, then back to work.
August 5: 225.4โฆ logged and doneโฆ overate dinner and tried to work it off by cutting the grassโฆ obviously didnโt work. Asย @deepwoodsladyย has said before.. you canโt out walk a bad diet.
August 6: 224.2 logged and doneโฆ feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus Iโm using the Finch app for wellnessโฆ itโs free and helpful for squirrel minds like mine.ย
August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.
Jill
4 -
8/1: 216.8
8/2: 218.4
8/3: 217.4
8/4: 218.6
8/5: 216.4
8/6: 217
8/7: 216.4
8/8: 215.4
4 -
52, female, 5โ4โ, menopausalย
August 1: 138.2: logging to get back to my lifetime weight of 130. Achieved with weight watchers in 2011.ย
August 2: 138.2
August 3: 137.5
August 4: 139.1
August 5:
August 6: 138.4 ๐ช
August 7: 138.4 ๐
August 8: 137.4 ๐ทheading into the weekend and want to be mindful of choices after a good week of eating!5 -
Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
08/01-187.6 โ (Trend Weight: 188.0)
08/02-186.4 โ (Trend Weight: 187.9)
08/03-187.0 โ (Trend Weight โ 187.8)
08/04-186.6 โ (Trend Weight: 187.7)
08/05-185.8 โ (Trend Weight: 187.5)
08/06-184.0 โ (Trend Weight: 187.1)
08/07-183.8 โ (Trend Weight: 186.8) I had an excellent and compliant lunch yesterday but dinner was off the charts at a local ice cream place. The Philly cheesesteak was okay and fit into my macros but the ice cream was ridiculous. I didnโt know it would be that large! (ice cream tacos). Had to share with son and still too much. MUCH too much. I was hundreds over on calories, double the allowed carbs. Not enough protein, fats or fiber. Not a good choice but the scale is down today. Either it will show up later or the exercise helped even though the MFP nightly chart still shows me over after the exercise bike session. Iโm hoping Lady Luck is on my side for this one. Down 0.2 today so Iโll take it with gratitude!
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ08/08-185.6 โ (Trend Weight: 186.7) Over on calories by 373. Does that equal 1.8 lb gain? Hmmm. Well, carbs were over too but still. Correction? Fluid build-up? Ice cream from 2 days ago showing up? Weight was not a fluke because I tried scale 3 times. Humph! Trend weight still going down so Iโll celebrate that small win today and Iโll just have to get over it.
08/09 โ xxxxx (Trend Weight โ xxxxx)
08/10 โ xxxxx (Trend Weight โ xxxxx)
08/11 โ xxxxx (Trend Weight โ xxxxx)
08/12 โ xxxxx (Trend Weight โ xxxxx)
08/13 โ xxxxx (Trend Weight โ xxxxx)
08/14 โ xxxxx (Trend Weight โ xxxxx)
08/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
08/16 โ xxxxx (Trend Weight โ xxxxx)
08/17 โ xxxxx (Trend Weight โ xxxxx)
08/18 โ xxxxx (Trend Weight โ xxxxx)
08/19 โ xxxxx (Trend Weight โ xxxxx)
08/20 โ xxxxx (Trend Weight โ xxxxx)
08/21 โ xxxxx (Trend Weight โ xxxxx)
08/22 โ xxxxx (Trend Weight โ xxxxx)
08/23 โ xxxxx (Trend Weight โ xxxxx)
08/24 โ xxxxx (Trend Weight โ xxxxx)
08/25 โ xxxxx (Trend Weight โ xxxxx)
08/26 โ xxxxx (Trend Weight โ xxxxx)
08/27 โ xxxxx (Trend Weight โ xxxxx)
08/28 โ xxxxx (Trend Weight โ xxxxx)
08/29 โ xxxxx (Trend Weight โ xxxxx)
08/30 โ xxxxx (Trend Weight โ xxxxx)
08/31 โ xxxxx (Trend Weight โ xxxxx)
..
2 -
Hi all. A good week for calories- bad week for exercise. Picked up new car today. Exhausted. Study is taking up all my time.
August weight ๐๐๐๐๐๐๐๐
๐งโโ๏ธCurrent :ย 108.3kg๐งโโ๏ธ
๐งโโ๏ธGoal :ย 107kg๐งโโ๏ธ
๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ
- 108.3kg ๐ด3390๐ฅโ
- 109.2kg โฌ๏ธ 0.9kg ๐ด1342๐ฅโ
- Too cold to weigh ๐ด1484๐ฅโ
- 108.9 โฌ๏ธ 0.3kg ๐ด1764๐ฅโ
- 108.7 ๐ฅถ ๐ด1453๐ฅโ
- 108.1kgย ย โฌ๏ธ 0.6kg ๐ด1814๐ฅโ
- 107.9kgย โฌ๏ธ 0.2kg ๐ด1635๐ฅโ
- 107.9kgย ๐ด1542๐ฅโ
- 108kg ๐ด๐ฅ
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
Good days: 7
Bad days: 1
Exercise:ย
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4
8/10-4 -
Back for another month. 53 yrs 5โ4. Striving towards overall better health.
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = ๐
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 ๐
- August 5: 135.6
- August 6: 136.2
- August 7: 135.0 ๐
- August 8: 135.0
- August 9: 136.2
3 -
8/1: 216.8
8/2: 218.4
8/3: 217.4
8/4: 218.6
8/5: 216.4
8/6: 217
8/7: 216.4
8/8: 215.4
8/9: 215.4
5 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
08/01-187.6 โ (Trend Weight: 188.0)
08/02-186.4 โ (Trend Weight: 187.9)
08/03-187.0 โ (Trend Weight โ 187.8)
08/04-186.6 โ (Trend Weight: 187.7)
08/05-185.8 โ (Trend Weight: 187.5)
08/06-184.0 โ (Trend Weight: 187.1)
08/07-183.8 โ (Trend Weight: 186.8)
08/08-185.6 โ (Trend Weight: 186.7) Over on calories by 373. Does that equal 1.8 lb gain? Hmmm. Well, carbs were over too but still. Correction? Fluid build-up? Ice cream from 2 days ago showing up? Weight was not a fluke because I tried scale 3 times. Humph! Trend weight still going down so Iโll celebrate that small win today and Iโll just have to get over it.
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ08/09-183.4 โ - (Trend Weight: 186.3) Weight was up 1.8 yesterday and itโs down 2.2 today. What a Drama Queen it itโs being! Round and round and round it goes, where it stops, nobody knows. There is a festival going on nearby today. DD, DGS and I will be going in a little while to give little Owen something to celebrate his healing from the tonsil/adenoid surgery and also have some end-of-summer, back-to-school โsoon fun. There will be fair food which is all part of the experience. I will try not to go hog wild. Maybe just be a little bit of a piglet since these types of foods are normally so unavailable to this little community. I donโt want to seriously ruin my progress of late. I will eat some lunch before I leave and that should help.
08/10 โ xxxxx (Trend Weight โ xxxxx)
08/11 โ xxxxx (Trend Weight โ xxxxx)
08/12 โ xxxxx (Trend Weight โ xxxxx)
08/13 โ xxxxx (Trend Weight โ xxxxx)
08/14 โ xxxxx (Trend Weight โ xxxxx)
08/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
08/16 โ xxxxx (Trend Weight โ xxxxx)
08/17 โ xxxxx (Trend Weight โ xxxxx)
08/18 โ xxxxx (Trend Weight โ xxxxx)
08/19 โ xxxxx (Trend Weight โ xxxxx)
08/20 โ xxxxx (Trend Weight โ xxxxx)
08/21 โ xxxxx (Trend Weight โ xxxxx)
08/22 โ xxxxx (Trend Weight โ xxxxx)
08/23 โ xxxxx (Trend Weight โ xxxxx)
08/24 โ xxxxx (Trend Weight โ xxxxx)
08/25 โ xxxxx (Trend Weight โ xxxxx)
08/26 โ xxxxx (Trend Weight โ xxxxx)
08/27 โ xxxxx (Trend Weight โ xxxxx)
08/28 โ xxxxx (Trend Weight โ xxxxx)
08/29 โ xxxxx (Trend Weight โ xxxxx)
08/30 โ xxxxx (Trend Weight โ xxxxx)
08/31 โ xxxxx (Trend Weight โ xxxxx)
..
3 -
Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbsโน๏ธ
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.
8/10-279.3
8/11-
8/12-4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
08/01-187.6 โ (Trend Weight: 188.0)
08/02-186.4 โ (Trend Weight: 187.9)
08/03-187.0 โ (Trend Weight โ 187.8)
08/04-186.6 โ (Trend Weight: 187.7)
08/05-185.8 โ (Trend Weight: 187.5)
08/06-184.0 โ (Trend Weight: 187.1)
08/07-183.8 โ (Trend Weight: 186.8)
08/08-185.6 โ (Trend Weight: 186.7)
08/09-183.4 โ - (Trend Weight: 186.3) Weight was up 1.8 yesterday and itโs down 2.2 today. What a Drama Queen it itโs being! Round and round and round it goes, where it stops, nobody knows. There is a festival going on nearby today. DD, DGS and I will be going in a little while to give little Owen something to celebrate his healing from the tonsil/adenoid surgery and also have some end-of-summer, back-to-school โsoon fun. There will be fair food which is all part of the experience. I will try not to go hog wild. Maybe just be a little bit of a piglet since these types of foods are normally so unavailable to this little community. I donโt want to seriously ruin my progress of late. I will eat some lunch before I leave and that should help.
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ08/10-183.0 โ (Trend Weight โ 186.0) I did very well at the festival. It wasnโt typical carnival type fare so I was able to resist it all and just stuck to bottled water in the 94โ heat. I did buy a loaf of fresh baked bread for home and ate a slab of it last night slathered in butter. But I found it very dry or stale and will have no problem resisting it today. My son & grandson can have it or it can go in the trash. If Iโm going to cheat, it has got to be worth it. I gave up part of my pre-planned dinner for that slab of bread and it definitely was not worth it. Scale still down today because I stayed within calorie limits but carbs were over.
08/11 โ xxxxx (Trend Weight โ xxxxx)
08/12 โ xxxxx (Trend Weight โ xxxxx)
08/13 โ xxxxx (Trend Weight โ xxxxx)
08/14 โ xxxxx (Trend Weight โ xxxxx)
08/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
08/16 โ xxxxx (Trend Weight โ xxxxx)
08/17 โ xxxxx (Trend Weight โ xxxxx)
08/18 โ xxxxx (Trend Weight โ xxxxx)
08/19 โ xxxxx (Trend Weight โ xxxxx)
08/20 โ xxxxx (Trend Weight โ xxxxx)
08/21 โ xxxxx (Trend Weight โ xxxxx)
08/22 โ xxxxx (Trend Weight โ xxxxx)
08/23 โ xxxxx (Trend Weight โ xxxxx)
08/24 โ xxxxx (Trend Weight โ xxxxx)
08/25 โ xxxxx (Trend Weight โ xxxxx)
08/26 โ xxxxx (Trend Weight โ xxxxx)
08/27 โ xxxxx (Trend Weight โ xxxxx)
08/28 โ xxxxx (Trend Weight โ xxxxx)
08/29 โ xxxxx (Trend Weight โ xxxxx)
08/30 โ xxxxx (Trend Weight โ xxxxx)
08/31 โ xxxxx (Trend Weight โ xxxxx)
..
3 -
Majestic August. Finished July a pound heavier but did step on the scale everyday. Some positive takeaways with the highlight a great group of members trying to be supportive to others as we attain a healthier version of ourselves. Bravo to all.
Aug 1st 195lbs Aug 2nd 195lbs
Aug 3rd 195lbs Aug 4th 196lbs
Aug 5th 195lbs Aug 6th 195lbs
Aug 7th 195lbs Aug 8th 195lbs
Aug 9th 199lbsโน๏ธ
Aug 10th 196lbs
3 -
Striving towards overall better health.
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = ๐
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 ๐
- August 5: 135.6
- August 6: 136.2
- August 7: 135.0 ๐
- August 8: 135.0
- August 9: 136.2
- August 10: DNW
- August 11: 137.2
Had a busy weekend. Family funeral on Saturday, and we had storms Saturday night which resulted in dealing with basement flooding most if Sunday. It was not a good weekend for food.
4 -
Hello friends! ๐ธ๐ป Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iโm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for thisโฆ as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad Iโm taking care of myself first and making myself a priority.
August 4: 224.2โฆ Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyoneโs posts first, getting my ducks in a row, then back to work.
August 5: 225.4โฆ logged and doneโฆ overate dinner and tried to work it off by cutting the grassโฆ obviously didnโt work. Asย @deepwoodsladyย has said before.. you canโt out walk a bad diet.
August 6: 224.2 logged and doneโฆ feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus Iโm using the Finch app for wellnessโฆ itโs free and helpful for squirrel minds like mine.ย
August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.ย
August 9: 224.8 didnโt log but had a great time. It was so nice to catch up!
August 10: 225 logged late but got it done! Busy day at work
August 11: 225.5 will pre-log for the dayโฆ to set me up for structure and success. I am ready for a fun and busy Mondayโฆ LETโS GO!
Jill ๐ฅฐ
5 -
8/1: 216.8
8/2: 218.4
8/3: 217.4
8/4: 218.6
8/5: 216.4
8/6: 217
8/7: 216.4
8/8: 215.4
8/9: 215.4
8/10: 217.2 ugh
8/11: 217
6 -
52, female, 5โ4โ, menopausalย
August 1: 138.2: logging to get back to my lifetime weight of 130. Achieved with weight watchers in 2011.ย
August 2: 138.2
August 3: 137.5
August 4: 139.1
August 5:
August 6: 138.4 ๐ช
August 7: 138.4 ๐
August 8: 137.4 ๐ท
August 9: DNW
August 10: 137.5
August 11: 139.1 ๐ช lots of bday celebrating and friends and late nightingโฆ. Back on track this AM!5 -
@bamareader73 Did you have a birthday?
1 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
08/01-187.6 โ (Trend Weight: 188.0)
08/02-186.4 โ (Trend Weight: 187.9)
08/03-187.0 โ (Trend Weight โ 187.8)
08/04-186.6 โ (Trend Weight: 187.7)
08/05-185.8 โ (Trend Weight: 187.5)
08/06-184.0 โ (Trend Weight: 187.1)
08/07-183.8 โ (Trend Weight: 186.8)
08/08-185.6 โ (Trend Weight: 186.7)
08/09-183.4 โ - (Trend Weight: 186.3)
08/10-183.0 โ (Trend Weight โ 186.0) I did very well at the festival. It wasnโt typical carnival type fare so I was able to resist it all and just stuck to bottled water in the 94โ heat. I did buy a loaf of fresh baked bread for home and ate a slab of it last night slathered in butter. But I found it very dry or stale and will have no problem resisting it today. My son & grandson can have it or it can go in the trash. If Iโm going to cheat, it has got to be worth it. I gave up part of my pre-planned dinner for that slab of bread and it definitely was not worth it. Scale still down today because I stayed within calorie limits but carbs were over.
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ08/11-181.6 โ - (Trend Weight: 185.6) My calories were a bit too low yesterday because my dinner was so late that I didnโt find I needed snacks in bed. No snacks = whoosh. However, that is not usually what Iโm able to do. Giving up the snacks in bed would be as bad as giving up Netflix and THAT is not going to happen anytime soon! I donโt want my metabolism to slow so Iโll be needing some extra calories soon. Wednesday is sonโs hair appointment and I usually take him to lunch or dinner afterward. Iโll probably get more calories in on that day. The following day is my two DGSโ hair appointments in preparation for school starting. Another day out at the restaurant. Iโll be careful again on one of those days. I feel I need a bump up to keep the metabolism up.
08/12 โ xxxxx (Trend Weight โ xxxxx)
08/13 โ xxxxx (Trend Weight โ xxxxx)
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3 -
Hi all. Managed to take a walk Sunday - yay. Scales are moving up still - possibly backlash from late night McDonaldโs days ago?
August weight ๐๐๐๐๐๐๐๐งโโ๏ธCurrent :ย 108.3kg๐งโโ๏ธ
๐งโโ๏ธGoal :ย 107kg๐งโโ๏ธ
๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ๐ง๐ปโโ๏ธ
- 108.3kg ๐ด3390๐ฅโ
- 109.2kg โฌ๏ธ 0.9kg ๐ด1342๐ฅโ
- Too cold to weigh ๐ด1484๐ฅโ
- 108.9 โฌ๏ธ 0.3kg ๐ด1764๐ฅโ
- 108.7 ๐ฅถ ๐ด1453๐ฅโ
- 108.1kgย ย โฌ๏ธ 0.6kg ๐ด1814๐ฅโ
- 107.9kgย โฌ๏ธ 0.2kg ๐ด1635๐ฅโ
- 107.9kgย ๐ด1542๐ฅโ
- 108kg โฌ๏ธ๐ด2992๐ฅโย late night McDonaldโsย
- 108.3 kgย โฌ๏ธ 0.3kg ๐ด๐ฅ๐ช 23 minute walk ๐ถโโ๏ธ๐ด๐ฅโ
- 108.3kg ๐ด1684๐ฅโ
- 108.7kg ๐ญโฌ๏ธ 0.4kg ๐ด๐ฅ
13.
14.
15.
16.
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18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
Good days: 9
Bad days: 2
Exercise: 1
Mexican tortilla bake
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.
8/10-279.3
8/11-280.6
8/12-5 -
52, female, 5โ4โ, menopausalย
August 1: 138.2: logging to get back to my lifetime weight of 130. Achieved with weight watchers in 2011.ย
August 2: 138.2
August 3: 137.5
August 4: 139.1
August 5: 139
August 6: 138.4 ๐ช
August 7: 138.4 ๐
August 8: 137.4 ๐ท
August 9: DNW
August 10: 137.5
August 11: 139.1 ๐ช
August 12: 139 back on track this week@deepwoodslady it was my sonโs birthday!๐ ๐
6 -
Striving towards overall better health.
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = ๐
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 ๐
- August 5: 135.6
- August 6: 136.2
- August 7: 135.0 ๐
- August 8: 135.0
- August 9: 136.2
- August 10: DNW
- August 11: 137.2
- August 12: 138.0 ๐
Iโve been struggling and feeling in a โrutโ. grabbing quick easy foods that are usually loaded with carbs. I need to get back on track and do better.
4 -
Hello friends! ๐ธ๐ป Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iโm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for thisโฆ as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad Iโm taking care of myself first and making myself a priority.
August 4: 224.2โฆ Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyoneโs posts first, getting my ducks in a row, then back to work.
August 5: 225.4โฆ logged and doneโฆ overate dinner and tried to work it off by cutting the grassโฆ obviously didnโt work. Asย @deepwoodsladyย has said before.. you canโt out walk a bad diet.
August 6: 224.2 logged and doneโฆ feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus Iโm using the Finch app for wellnessโฆ itโs free and helpful for squirrel minds like mine.ย
August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.ย
August 9: 224.8 didnโt log but had a great time. It was so nice to catch up!
August 10: 225 logged late but got it done! Busy day at work
August 11: 225.5 will pre-log for the dayโฆ to set me up for structure and success. I am ready for a fun and busy Mondayโฆ LETโS GO!
August 12: 223.5 prelogged and ready to go! I love working with a partner at work, but I get more done when Iโm alone. ๐ I guess I have the best of both worlds!
Jill ๐ฅฐ
5 -
starting weight: 170.4
August goal: 167
5 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from July 31): 188.8
Goal: (Four lb Loss) 184.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
08/01-187.6 โ (Trend Weight: 188.0)
08/02-186.4 โ (Trend Weight: 187.9)
08/03-187.0 โ (Trend Weight โ 187.8)
08/04-186.6 โ (Trend Weight: 187.7)
08/05-185.8 โ (Trend Weight: 187.5)
08/06-184.0 โ (Trend Weight: 187.1)
08/07-183.8 โ (Trend Weight: 186.8)
08/08-185.6 โ (Trend Weight: 186.7)
08/09-183.4 โ - (Trend Weight: 186.3)
08/10-183.0 โ (Trend Weight โ 186.0)
08/11-181.6 โ - (Trend Weight: 185.6) My calories were a bit too low yesterday because my dinner was so late that I didnโt find I needed snacks in bed. No snacks = whoosh. However, that is not usually what Iโm able to do. Giving up the snacks in bed would be as bad as giving up Netflix and THAT is not going to happen anytime soon! I donโt want my metabolism to slow so Iโll be needing some extra calories soon. Wednesday is sonโs hair appointment and I usually take him to lunch or dinner afterward. Iโll probably get more calories in on that day. The following day is my two DGSโ hair appointments in preparation for school starting. Another day out at the restaurant. Iโll be careful again on one of those days. I feel I need a bump up to keep the metabolism up.
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ08/12-182.6 โ (Trend Weight: 185.3) I became very ill last night. It was so bad that I even questioned if it was my heart. A shaky blood sugar drop for sure (Iโm T2D) but so much more than that. Lightheaded, dizzy. Weak, falling to the right. But instinct told me that it was something that food could fix. I had dropped several pounds in just a couple of days so I think it was too much, too fast. I had prelogged lots of healthy food with the right blend of proteins, fiber and healthy fats but that didnโt help. I grabbed my son and grandsonโs pop tarts with milk and it began to fade but not enough. Instinct told me I need the sugars, the carbs and mainly the volume of food in my stomach. 30 minutes later, 2 more pop tarts. It finally resolved. It was like medicine. I cancelled all the rest of my healthy snacks for the night to mitigate damage and took it easy. I tried to exercise on my bike but only got in 16 minutes before I started feeling bad so I stopped. Today I feel a bit weird, off. I will retry to eat strictly healthy and see what happens. This episode was definitely different. I am going to closer monitor my blood sugar levels all day today to see if my doses of Metformin are perhaps becoming too strong since my weight loss this year. This weight correction is definitely one I think I need in the moment. Just a day or two buffer should help.
08/13 โ xxxxx (Trend Weight โ xxxxx)
08/14 โ xxxxx (Trend Weight โ xxxxx)
08/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
08/16 โ xxxxx (Trend Weight โ xxxxx)
08/17 โ xxxxx (Trend Weight โ xxxxx)
08/18 โ xxxxx (Trend Weight โ xxxxx)
08/19 โ xxxxx (Trend Weight โ xxxxx)
08/20 โ xxxxx (Trend Weight โ xxxxx)
08/21 โ xxxxx (Trend Weight โ xxxxx)
08/22 โ xxxxx (Trend Weight โ xxxxx)
08/23 โ xxxxx (Trend Weight โ xxxxx)
08/24 โ xxxxx (Trend Weight โ xxxxx)
08/25 โ xxxxx (Trend Weight โ xxxxx)
08/26 โ xxxxx (Trend Weight โ xxxxx)
08/27 โ xxxxx (Trend Weight โ xxxxx)
08/28 โ xxxxx (Trend Weight โ xxxxx)
08/29 โ xxxxx (Trend Weight โ xxxxx)
08/30 โ xxxxx (Trend Weight โ xxxxx)
08/31 โ xxxxx (Trend Weight โ xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein, and 2 days per week gym workout.
I ended July at 284.4
8/1-283.5
8/2-283.5
8/3-282.2
8/4-282.2
8/5-281.2
8/6-282.1
8/7-281.5
8/8-281.4
8/9-280.4I just completed week 1 of c25k. I remember when walking continuously was so hard. I'm proud of myself for managing to get this far.
8/10-279.3
8/11-280.6
8/12-279.2
8/13-
8/14-
8/15-4 -
Striving towards overall better health.
August goals: protein 100+ grams daily, water 80oz daily, activity 2-3 times weekly. Alcohol limit <2 when we go out. Good days = ๐
Start: 139.2 lbs
Goal: 134.2- August 3: 139.2
- August 4: 137.2 ๐
- August 5: 135.6
- August 6: 136.2
- August 7: 135.0 ๐
- August 8: 135.0
- August 9: 136.2
- August 10: DNW
- August 11: 137.2
- August 12: 138.0 ๐
- August 13: 138.0
4 -
Hello friends! ๐ธ๐ป Happy August.
This month I hope to continue with my small goals of consistency and self-care.
August 1: 224.2 Yesterday was logged and Iโm ready to go today!
August 2: 223.6 logged and done! Yesterday I moved sales offices and today is the first weekend of our VIP sales event. So ready for thisโฆ as ready as you can be in new construction homes! Prelogged for the day and MUST STAY HYDRATED!
August 3: 223.2. Logged and done. Feeling good. Tired after yesterday, but ready for more appointments. Glad Iโm taking care of myself first and making myself a priority.
August 4: 224.2โฆ Logging is done and dusted! Our VIP weekend was a success. Need to catch up on paperwork this morning but not before I check in with you all! Reading everyoneโs posts first, getting my ducks in a row, then back to work.
August 5: 225.4โฆ logged and doneโฆ overate dinner and tried to work it off by cutting the grassโฆ obviously didnโt work. Asย @deepwoodsladyย has said before.. you canโt out walk a bad diet.
August 6: 224.2 logged and doneโฆ feeling good. Spend a nice evening with my hubby and felt more relaxed. Loving the logging everything in the morning plan then making adjustments for dinner. Plus Iโm using the Finch app for wellnessโฆ itโs free and helpful for squirrel minds like mine.ย
August 7: 224.8 logged and done. Time to go weed whip after dragging my feet all day. Time to push through.August 8: 224.4 logged and done. Must clean the pool today. Getting together with a good friend on Saturday after work and hanging out in the backyard swimming and having a margarita.ย
August 9: 224.8 didnโt log but had a great time. It was so nice to catch up!
August 10: 225 logged late but got it done! Busy day at work
August 11: 225.5 will pre-log for the dayโฆ to set me up for structure and success. I am ready for a fun and busy Mondayโฆ LETโS GO!
August 12: 223.5 prelogged and ready to go! I love working with a partner at work, but I get more done when Iโm alone. ๐ I guess I have the best of both worlds!
August 13: 222.2 will pre-log for continued success. ๐ฅฐ
5
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