100 day Challenge #24 August 23.25 – November 30.25

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  • dawnbgethealthy
    dawnbgethealthy Posts: 8,440 Member

    @Jon4189

    Hi. I am curious to know which foods contain creatine. Thanks.

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,440 Member
    edited August 31

    Hi : - )

    I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.

    Week 1 Start Weight: 137.8

    Week 1 Goal: 136.8

    Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (

    Day 08—08/30— 140.2 - I had to "quick add calories" to yesterday's food diary, I added 230. This happens very rarely. After work I had errands to run, and then spent a few hours on yard/garden stuff since I am running short of time before my trip departure. I ate "lunch" at 8pm, so no time or appetite for dinner. I did have a bowl of green beans that I had picked, that was around 10pm. One of these days my bathroom trip will not be an hour after I weigh and I will get a woosh. 2 cups of coffee each morning, no point in weighing after that.

    Day 09—08/31— 138.6 - 4 days done of my 13 straight without a day off. Trying to pace myself.

    Day 10—09/01—

    Day 11—09/02—

    Day 12—09/03—

    Day 13—09/04—

    Day 14—09/05—

    Week 2 Start Weight: 140.2

    Week 2 Goal: 136.6 - ambitious I know

    Week 2 Actual Weight:

  • frankwbrown
    frankwbrown Posts: 14,736 Member

    100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25
    Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 260.5, UGW: 220
    5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
    year 6 YTD: ↑ 6; year 6 goal (7/10/26): ↓ 41
    Challenge SW: 260.0, CW: 260.5, GW: 242

    Week 1 start weight: 257.7
    Week 1 Goal: 256.4❌
    Week 1 : ↑ 1.7 ❌

    Day 08—08/30 — 259.0 : ↓ 0.4✅
    Day 09—08/31 — 260.5 : ↑ 1.5⬆️
    Day 10—09/01 —
    Day 11—09/02 —
    Day 12—09/03 —
    Day 13—09/04 —
    Day 14—09/05 —

    Week 2 start weight: 259.4
    Week 2 Goal: 255.2
    Week 2 actual weight:

  • Jon4189
    Jon4189 Posts: 335 Member

    Mostly meats and since I am a vegetarian that is why I adding it as a supplement.