ππ» October Daily Logging and Weigh-in Challengeπ»π
Replies
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My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5) I just couldnβt seem to get full yesterday although my meals were planned and typical. Just one of those days that happen from time to time. I got thru it with no slip-ups. Whew! I hope today is easier!
πππππ 10/07-DNW βοΈ (Trend Weight: DNW) Iβm in a real slump. Handyman is finally coming back today to hopefully start or plan a new project. Trying to pull it together here. Iβve been so busy between yard work and babysitting that the house is a mess and I have no energy to change that. Iβm usually pretty tidy and organized so this is uncharacteristic of me. Itβs probably crash & burn sugar responses with those foods I am not even supposed to eat. Standing in my truth today no matter how difficult the reflection is. See you all tomorrow.
10/08 β xxxxx (Trend Weight β xxxxx)
10/09 β xxxxx (Trend Weight β xxxxx)
10/10 β xxxxx (Trend Weight β xxxxx)
10/11 β xxxxx (Trend Weight β xxxxx)
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
4 -
YAY! Almost at my goal weight for month. Went out walking yesterday- 37 minutes. 3 days so far this month which is what I did in total last month. So improving. I just hope when I go back to school next week it doesnβt stuff up all my hard work- studying full time for me is a full time job and takes all my darn energy.
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kg π΄
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EXERCISE:Β 3
β Β good days - 7
βΒ bad days
WEIGHT DOWN = 4 days
WEIGHT UP: 3
STREAK LAST MONTH - 9 days
STREAK THIS MONTH-
5 -
October Start Weight: 195lb
October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs5 -
Starting weight for October Challenge: 224.2
I'm Jillβ¦ I'm 55, 5'8", and have been married now for 30 years! Mentally I feel like I'm in my 30's and I'm hoping for my body to get back there. π€£
My consistency goals this month:
π§ Get my mornings started right by pre-logging and checking off "To do" items before workΒ
π§ Dance/walk/move regularly
π§ Eat less snacks
October 1st: 223.4
October 2nd: 224 prelogged and ready to cut the grass! Time to get in those steps!
October 3rd: 222.6 YES! Pre-logged and ready to go for the day! Today's job is to seal up the exterior cracks and crevices of our home to keep out the critters as they seek shelter for the cold.
October 4th: 223.6
October 5th: 223.9Β
October 6th: 226.6
October 7th: 226.5 Time to turn things around. Started my 10 min workout todayβ¦ letβs go!!
October 8th: 227.3 ugh! I thought of getting Jimmy Johnβs last night and gained weight just thinking about it. Why canβt I transport my metabolism to my twenties??
This is my reality check that I need to eat less and move more. Why does weight loss have to be so mental?.
Today is a fresh start.β οΈJill π
6 -
October 1 - 139
October 8 - 138
6 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.65 -
I'm Ashes, mom to 2 littles, coming up on 7 years married (10 together)π€
Goals: lose the weight and maintain, build functional strength!
October SW: 155lbs, 5'5"
EndOctober: 150lbs ; 2025 weight: 143 lbs
Goal Weight: ~135 lbs
10/02: 155 lbs
10/04: 151.2 lbs
10/06: 152.8 lbs, date night and swets
10/08: 152.4 lbs π not the cleanest eating (sourdough chocolate chip cookies, but better!)
5 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210 (I bought a bread maker because I thought it was a good idea at the time. Now I have all this fresh bread around and it is showing up on the scale! Gotta be careful!)
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
October Start Weight: 195lb
October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW) Iβm in a real slump. Handyman is finally coming back today to hopefully start or plan a new project. Trying to pull it together here. Iβve been so busy between yard work and babysitting that the house is a mess and I have no energy to change that. Iβm usually pretty tidy and organized so this is uncharacteristic of me. Itβs probably crash & burn sugar responses with those foods I am not even supposed to eat. Standing in my truth today no matter how difficult the reflection is. See you all tomorrow.
ππππ 10/08-184.8 β (Trend Weight β 184.7) Finally a good day yesterday diet-wise. I hope I can string a few together to jump start me getting back on track. Old kitchen floor has been removed and is βrawβ right now as the kitchen is getting primed for paint over the next couple of days. Iβm feeling good about that. As it lifts my depression a bit, it helps me in all areas including my weight loss plan. Emotions have always played a big role in my eatingβ¦..
10/09 β xxxxx (Trend Weight β xxxxx)
10/10 β xxxxx (Trend Weight β xxxxx)
10/11 β xxxxx (Trend Weight β xxxxx)
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
..
5 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
4 -
Why? Scales went up today no reason whatsoever. Righto.
Had delicious sweet potato nachos last night - carbs?
πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
- 105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄
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EXERCISE:Β 3
β Β good days - 8
βΒ bad days
WEIGHT DOWN = 5 daysWEIGHT UP: 4
STREAK LAST MONTH - 9 days
STREAK THIS MONTH-
4 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.23 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
I'm Ashes, mom to 2 littles, coming up on 7 years married (10 together)π€
Goals: lose the weight and maintain, build functional strength!
October SW: 155lbs, 5'5"
EndOctober: 150lbs ; 2025 weight: 143 lbs
Goal Weight: ~135 lbs
10/02: 155 lbs
10/04: 151.2 lbs
10/06: 152.8 lbs, date night and sweets
10/08: 152.4 lbs
10/09: 151.8 lbs
Just chugging along. Nothing of note yesterday, just getting back on track.
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7) Finally a good day yesterday diet-wise. I hope I can string a few together to jump start me getting back on track. Old kitchen floor has been removed and is βrawβ right now as the kitchen is getting primed for paint over the next couple of days. Iβm feeling good about that. As it lifts my depression a bit, it helps me in all areas including my weight loss plan. Emotions have always played a big role in my eatingβ¦..
πππππ10/09-184.2 β (Trend Weight: 184.7) Another bit of a drop which I am happy for. Itβs never as fast off as it is on, but any progress is progressβ¦.
10/10 β xxxxx (Trend Weight β xxxxx)
10/11 β xxxxx (Trend Weight β xxxxx)
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
..
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
5 -
I'm Ashes, mom to 2 littles, coming up on 7 years married (10 together)π€
Goals: lose the weight and maintain, build functional strength!
October SW: 155lbs, 5'5"
EndOctober: 150lbs ; 2025 weight: 143 lbs
Goal Weight: ~135 lbs
10/02: 155 lbs
10/04: 151.2 lbs
10/06: 152.8 lbs, date night and sweets
10/08: 152.4 lbs
10/09: 151.8 lbs
10/10: 150.2 lbs, this is a big drop and I actually suspect it's lack of hydration. Eating was a solid A yesterday, but I forgot to drink as much water.
5 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.84 -
Starting weight for October Challenge: 224.2
I'm Jillβ¦ I'm 55, 5'8", and have been married now for 30 years! Mentally I feel like I'm in my 30's and I'm hoping for my body to get back there. π€£
My consistency goals this month:
π§ Get my mornings started right by pre-logging and checking off "To do" items before workΒ
π§ Dance/walk/move regularly
π§ Eat less snacks
October 1st: 223.4
October 2nd: 224 prelogged and ready to cut the grass! Time to get in those steps!
October 3rd: 222.6 YES! Pre-logged and ready to go for the day! Today's job is to seal up the exterior cracks and crevices of our home to keep out the critters as they seek shelter for the cold.
October 4th: 223.6
October 5th: 223.9Β
October 6th: 226.6
October 7th: 226.5 Time to turn things around. Started my 10 min workout todayβ¦ letβs go!!
October 8th: 227.3 ugh! I thought of getting Jimmy Johnβs last night and gained weight just thinking about it. Why canβt I transport my metabolism to my twenties??
This is my reality check that I need to eat less and move more. Why does weight loss have to be so mental?.
October 9th: 225.3 Here we go! Log log log
October 10th: 224.6 Better and forward progressβ¦ log log logβ¦I can do this!
Today is a fresh start.β οΈJill π
5 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7) Another bit of a drop which I am happy for. Itβs never as fast off as it is on, but any progress is progressβ¦.
πππππ10/10-DNW βοΈ (Trend Weight: DNW) No weigh Friday. Crazy day yesterday but overall a good compliant day. Meals were good, snacks within limitations (the hard part for me) and exercise well planned.
10/11 β xxxxx (Trend Weight β xxxxx)
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
..
4 -
Hi all. After 18 days of perfect caloric intake I stuffed it yesterday for Toblerone. I also gained again but at least this time it was deserved. Iβm still in 106 range which I hadnβt been since beginning of 2025 so itβs not too devastating but still disappointing.
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
- 105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11. 106.6kg β¬οΈ 0.6kg π΄
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31.
EXERCISE:Β 3
β Β good days - 9
βΒ bad days- 1Β
WEIGHT DOWN = 5 days
WEIGHT UP: 5Β
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 9 days
4 -
October Start Weight: 195lb
October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs
3 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8 (my new bread machine is proving to be a problemβ¦β¦)
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
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Starting weight for October Challenge: 224.2
I'm Jillβ¦ I'm 55, 5'8", and have been married now for 30 years! Mentally I feel like I'm in my 30's and I'm hoping for my body to get back there. π€£
My consistency goals this month:
π§ Get my mornings started right by pre-logging and checking off "To do" items before workΒ
π§ Dance/walk/move regularly
π§ Eat less snacks
October 1st: 223.4
October 2nd: 224 prelogged and ready to cut the grass! Time to get in those steps!
October 3rd: 222.6 YES! Pre-logged and ready to go for the day! Today's job is to seal up the exterior cracks and crevices of our home to keep out the critters as they seek shelter for the cold.
October 4th: 223.6
October 5th: 223.9Β
October 6th: 226.6
October 7th: 226.5 Time to turn things around. Started my 10 min workout todayβ¦ letβs go!!
October 8th: 227.3 ugh! I thought of getting Jimmy Johnβs last night and gained weight just thinking about it. Why canβt I transport my metabolism to my twenties??
This is my reality check that I need to eat less and move more. Why does weight loss have to be so mental?.
October 9th: 225.3 Here we go! Log log log
October 10th: 224.6 Better and forward progressβ¦ log log logβ¦I can do this!
October 11: 224.6
Today is a fresh start.β οΈJill π
5 -
@ozdeelite One bad day does not a bad girl make. Also remember, just because you lose the air in one tire, it doesn't mean you have to let the air out of the other 3. Put it behind you and keep going my friend. You're making AMAZING strides!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW) No weigh Friday. Crazy day yesterday but overall a good compliant day. Meals were good, snacks within limitations (the hard part for me) and exercise well planned.
πππππ 10/11-183.6 β (Trend Weight: 184.5) Meals were okay. Snacks not so good, but an overdue TMI helped. Weβll see how well this sticks. This drop represents two days since I didnβt weigh yesterday. Have a great Saturday everyone!
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
4 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8
Oct 12/25
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