ππ» October Daily Logging and Weigh-in Challengeπ»π
Replies
-
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.810/11-177.0
4 -
@deepwoodslady thanks for the encouragement.
Hopefully back on track.πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
- 105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
- 106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
- 106.4kg π΄
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
EXERCISE:Β 4
β Β good days - 10
βΒ bad days- 1Β
WEIGHT DOWN = 5 days
WEIGHT UP: 5Β
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 9 days
5 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5) Meals were okay. Snacks not so good, but an overdue TMI helped. Weβll see how well this sticks. This drop represents two days since I didnβt weigh yesterday. Have a great Saturday everyone!
πππππ 10/12-181.8 β (Trend Weight: 184.2) Wow, nice whoosh. The last time I weighed 181.8 was on Aug 31st for one day only. Then I promptly shot back up to 188 within 48 hours! This is the week in which my original running weekly goal would hit the 170βs for the 1st time this round. Itβs nice to be this close again as it makes me hopeful that I can get there. In the words of Paul Ankaβ¦.βSo closeβ¦So Close and yet so far.β (To the younger folks out there, heβs a singer and thatβs in one of his songs). In the words of another great old song, βHang on Sloopy, Sloopy hang on!β
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
..
5 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.810/11-177.0
10/12-176.6
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
5 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs
4 -
πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8. 105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11. 106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12. 106.4kg β¬οΈπ΄1416 β
13. 106.6kg β¬οΈπ΄
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
EXERCISE:Β 4
β Β good days - 11
βΒ bad days- 1Β
WEIGHT DOWN = 7 days
WEIGHT UP: 6
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 9 days
4 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
5 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.25 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8 (my new bread machine is proving to be a problemβ¦β¦)
Oct 12: DNW
Oct 13: 207.6 (yay!)
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
6 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2) Wow, nice whoosh. The last time I weighed 181.8 was on Aug 31st for one day only. Then I promptly shot back up to 188 within 48 hours! This is the week in which my original running weekly goal would hit the 170βs for the 1st time this round. Itβs nice to be this close again as it makes me hopeful that I can get there. In the words of Paul Ankaβ¦.βSo closeβ¦So Close and yet so far.β (To the younger folks out there, heβs a singer and thatβs in one of his songs). In the words of another great old song, βHang on Sloopy, Sloopy hang on!β
πππππ 10/13-181.2 β (Trend Weight: 183.9) Man, oh, Man did my self-sabotage ever kick in Last Night! Scale was okay today but will it show up tomorrow? Iβve got to have a very compliant day today. I must prove to my body that I respect it and will not make THAT the norm. Also, Iβm traveling Wednesday back to my accountant near Lake Huron. Lunch will be out and I MUST keep it reasonable. I really want to touch the 170βs and then get that magic 7 in place!
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
3 -
4 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
4 -
Been up and down a lot. Got to try and keep exercising despite full time studying. Also continue good eating.
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8. 105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11. 106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12. 106.4kg β¬οΈπ΄1416 β
13. 106.6kg β¬οΈπ΄1371 β
14. 106.2kg β¬οΈ π΄
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
EXERCISE:Β 4
β Β good days - 12
βΒ bad days- 1Β
WEIGHT DOWN = 8 days
WEIGHT UP: 6
STREAK LAST MONTH - 9 daysSTREAK THIS MONTH- 9 days
4 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
5 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.25 -
Starting weight for October Challenge: 224.2
I'm Jillβ¦ I'm 55, 5'8", and have been married now for 30 years! Mentally I feel like I'm in my 30's and I'm hoping for my body to get back there. π€£
My consistency goals this month:
π§ Get my mornings started right by pre-logging and checking off "To do" items before workΒ
π§ Dance/walk/move regularly
π§ Eat less snacks
October 1st: 223.4
October 2nd: 224 prelogged and ready to cut the grass! Time to get in those steps!
October 3rd: 222.6 YES! Pre-logged and ready to go for the day! Today's job is to seal up the exterior cracks and crevices of our home to keep out the critters as they seek shelter for the cold.
October 4th: 223.6
October 5th: 223.9Β
October 6th: 226.6
October 7th: 226.5 Time to turn things around. Started my 10 min workout todayβ¦ letβs go!!
October 14: 225β¦
β οΈJill π
6 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8 (my new bread machine is proving to be a problemβ¦β¦)
Oct 12: DNW
Oct 13: 207.6 (yay!)
Oct 14: 207.8 (post huge thanksgiving dinner, I'm so happy it was only 0.2!)
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
6 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9) Man, oh, Man did my self-sabotage ever kick in Last Night! Scale was okay today but will it show up tomorrow? Iβve got to have a very compliant day today. I must prove to my body that I respect it and will not make THAT the norm. Also, Iβm traveling Wednesday back to my accountant near Lake Huron. Lunch will be out and I MUST keep it reasonable. I really want to touch the 170βs and then get that magic 7 in place!
πππππ 10/14-181.4 β (Trend Weight: 183.7) Iβm a little disappointed with the uptick after such a great day. But I guess I can expect that with no morning TMI. I found myself satisfied with less food yesterday than what was on my pre-log. I ended up not eating some of the planned sides and less of the snacks too so I ate way below my calories and carbs. However, that made me miss some of the planned protein. I guess I need to eat the important stuff first.
10/15 β xxxxx (Trend Weight β xxxxx)
..
..
5 -
ππππ»ππ§πΌ Iβm late to this party but I just returned to this app after a long hiatus! (Years)
Iβm 51 years old, 5β5β and as of today Iβm
Starting: 190.2 lbs
Ultimate Goal: 165 lbs or wherever I feel best! I donβt feel good at all now.
overall healthy ππΌ starting to feel a little achey in my knee which is scary.Some new habits Iβm wanting to acquire is walking at least 8000 steps daily. Drinking lots of water. Taking time to get out in nature. Sleeping 8 hours. Laughing daily & stretching for mobility. Adding in more protein. Attempting to stop binge eating before bed.
Glad to be here! Any advice, tips, tricks or encouragement is welcome ππΌThanks for having me!
πππ6 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs October 14th 194 lbs
5 -
Hi all. Iβve actually achieved my goal for the month. Hopefully I can maintain this and beyond. 20kg to lose still.
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
- 105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
- 106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
- 106.4kg β¬οΈπ΄1416 β
- 106.6kg β¬οΈπ΄1371 β
- 106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
- 105.5kg π₯³π₯³ β¬οΈ π΄
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
EXERCISE:Β 5
β Β good days - 13
βΒ bad days- 1Β
WEIGHT DOWN = 9 days
WEIGHT UP: 6
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 9 days
5 -
October 1 - 139
October 8 - 138
October 15 - 139
5 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
5 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.45 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
4 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs October 14th 194 lbs October 15th 194 lbs
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7) Iβm a little disappointed with the uptake after such a great day. But I guess I can expect that with no morning TMI. I found myself satisfied with less food yesterday than what was on my pre-log. I ended up not eating some of the planned sides and less of the snacks too so I ate way below my calories and carbs. However, that made me miss some of the planned protein. I guess I need to eat the important stuff first.
πππππ 10/15-182.6 β (Trend Weight: 183.6) Boy, do I EVER have every excuse in the book today for the weight increase. Dinner AFTER midnight. Up 3 hours early for travel today so a very early weigh-in. A little over 3 hours of sleep. Did I mention that I didnβt EXACTLY stick to my pre-logged food since the entire day was askew? I probably wonβt weigh tomorrow due to the travel and the havoc that causes me. I will need at least 24 hours to let the dust settle. So I got my 2024 tax package back from the accountant today. My refund from Federal will cover what I owe the State taxes and I can pay that immediately online on Michigan.gov even though the Federal refund will likely take months, especially with the government shut down. But at least the Fed refund will cover the state bill. Is that what they mean by βrobbing Peter to pay Paul?β. Ha!
..
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions