ππ» October Daily Logging and Weigh-in Challengeπ»π
Replies
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
4 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.24 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0) Pizza last night which is something I just donβt eat or crave often. Itβs my sonβs Favorite so we went and took advantage of a Wednesday special. It was Incredibly good so no regrets. Part of this weight increase is probably still the travel weight since I only gave myself a 24 hour buffer before weighing. Soβ¦.here I go, chasing my own tail again. No worries, I always catch it. It just sets me back time-wise. Nothing I canβt handle though. DGS and DD arrive today until Sunday night. Iβm going to ask her not to fill my candy bowl with her Halloween chocolates.
πππππ 10/03-184.2 β (Trend Weight: 184.1) I woke up to loud buzzing coming from the back of my main refrigerator and the food in my freezer beginning to melt. The door was shut all the way so there is some sort of problem. Fridge seems okay so far but monitoring. It is somewhat βfancyβ and expensive though not new. I donβt need to spend $$$ on a new one right before this expensive dental work coming up, not to mention the Holidays! My son is an appliance repair person so Iβm hoping he will fit me in his schedule soon. Fingers crossed it can be fixed! He does not live near me and he stays so busy because we are lacking almost all skilled trades in upper Michigan within 100 miles of me in all 4 directions. So frustrating!
.
Itβs Friday! I decided to weigh anyway (although it is a late weigh-in) because one of my challenges has a week ending today and is thirsty for fresh numbers. I just donβt know how accurate this is for comparison. It was a great dietary day yesterday although I took a rest day from intentional exercise. Today I need to get in some movement!
10/04 β xxxxx (Trend Weight β xxxxx)
10/05 β xxxxx (Trend Weight β xxxxx)
10/06 β xxxxx (Trend Weight β xxxxx)
10/07 β xxxxx (Trend Weight β xxxxx)
10/08 β xxxxx (Trend Weight β xxxxx)
10/09 β xxxxx (Trend Weight β xxxxx)
10/10 β xxxxx (Trend Weight β xxxxx)
10/11 β xxxxx (Trend Weight β xxxxx)
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
4 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.210/4 - 177.2
3 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5
Oct 6
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
4 -
I'm Ashes, mom to 2 littles, coming up on 7 years married (10 together)π€
Goals: lose the weight and maintain, build functional strength!
October SW: 155lbs, 5'5"
End 2025 weight: 143 lbs
Goal Weight: ~135 lbs, my lowest adult weight was 126lbs but I was running a lot and had a stricter diet. I'd like a bit more strength in the end.
10/02: 155 lbs
10/04: 151.2 lbs This number feels better for me, even though I still have work to do. I've been eating a ~1600-1900 calorie diet the past few days, so I think I'll stick with that as long as it works. I reduced end of year goal by 2 lbs because that seems doable with the new numbers.
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1) I woke up to loud buzzing coming from the back of my main refrigerator and the food in my freezer beginning to melt. The door was shut all the way so there is some sort of problem. Fridge seems okay so far but monitoring. It is somewhat βfancyβ and expensive though not new. I donβt need to spend $$$ on a new one right before this expensive dental work coming up, not to mention the Holidays! My son is an appliance repair person so Iβm hoping he will fit me in his schedule soon. Fingers crossed it can be fixed! He does not live near me and he stays so busy because we are lacking almost all skilled trades in upper Michigan within 100 miles of me in all 4 directions. So frustrating!
.
Itβs Friday! I decided to weigh anyway (although it is a late weigh-in) because one of my challenges has a week ending today and is thirsty for fresh numbers. I just donβt know how accurate this is for comparison. It was a great dietary day yesterday although I took a rest day from intentional exercise. Today I need to get in some movement!
πππππ 10/04-186.0 β (Trend Weight: 184.2) I had a pretty bad glucose drop yesterday. This can be common with a diabetic but it hasnβt happened to me in a bit. Of course, I shoveled all food in sight quickly in for as long as it took to get my head above water and no longer be drowning. The instinct is Never To Sink. Afterward there is always the sadness and regret but itβs too late. I had not waited too long to eat and my prior meal was enough and was good so I donβt always understand. Onward and Forward and hoping for a better day today.
10/05 β xxxxx (Trend Weight β xxxxx)
10/06 β xxxxx (Trend Weight β xxxxx)
10/07 β xxxxx (Trend Weight β xxxxx)
10/08 β xxxxx (Trend Weight β xxxxx)
10/09 β xxxxx (Trend Weight β xxxxx)
10/10 β xxxxx (Trend Weight β xxxxx)
10/11 β xxxxx (Trend Weight β xxxxx)
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
4 -
@deepwoodslady I hope your fridge holds out until your son can fit you in.
2 -
Hi all. Well the scales rudely moved up despite 2 weeks of perfect π eating. So disheartening.
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄
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EXERCISE:Β 2
β Β good days - 4
βΒ bad days
WEIGHT DOWN = 3 days
WEIGHT UP: 2
STREAK LAST MONTH - 9 days
STREAK THIS MONTH-
5 -
All fixed today. Thanks for thinking of me! Ice on the fan. Once he took it apart it didn't even need a part. Back panel was loose which probably caused it. All good now!
3 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.210/4 - 177.2
10/5 - 177.6
5 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
6 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2) I had a pretty bad glucose drop yesterday. This can be common with a diabetic but it hasnβt happened to me in a bit. Of course, I shoveled all food in sight quickly in for as long as it took to get my head above water and no longer be drowning. The instinct is Never To Sink. Afterward there is always the sadness and regret but itβs too late. I had not waited too long to eat and my prior meal was enough and was good so I donβt always understand. Onward and Forward and hoping for a better day today.
πππππ 10/05-186.0 βοΈ (Trend Weight: 184.4) A pretty good day yesterday. 3 hours of raking leaves but this time I made sure I had a small carby and calorie dense meal/snack before beginning so that it would keep up with the exertion. It didnβt allow me to take advantage of the calorie burn but it did keep me from another glucose drop and feeding frenzy. Anyhoo, fridge was fixed. It had ice build up in the fan due to the back panel being loose. No $$$ for parts and free labor from son so I finally got a $$$ break. Have a great Sunday everyone!
10/06 β xxxxx (Trend Weight β xxxxx)
10/07 β xxxxx (Trend Weight β xxxxx)
10/08 β xxxxx (Trend Weight β xxxxx)
10/09 β xxxxx (Trend Weight β xxxxx)
10/10 β xxxxx (Trend Weight β xxxxx)
10/11 β xxxxx (Trend Weight β xxxxx)
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
3 -
October Start Weight: 195lb
October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs2 -
Starting weight for October Challenge: 224.2
I'm Jillβ¦ I'm 55, 5'8", and have been married now for 30 years! Mentally I feel like I'm in my 30's and I'm hoping for my body to get back there. π€£
My consistency goals this month:
π§ Get my mornings started right by pre-logging and checking off "To do" items before workΒ
π§ Dance/walk/move regularly
π§ Eat less snacks
October 1st: 223.4
October 2nd: 224 prelogged and ready to cut the grass! Time to get in those steps!
October 3rd: 222.6 YES! Pre-logged and ready to go for the day! Today's job is to seal up the exterior cracks and crevices of our home to keep out the critters as they seek shelter for the cold.
October 4th: 223.6
October 5th: 223.9
β οΈJill π
3 -
πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄
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27.
28.
29.
30.
31.
EXERCISE:Β 2
β Β good days - 5
βΒ bad days
WEIGHT DOWN = 4 days
WEIGHT UP: 2
STREAK LAST MONTH - 9 days
STREAK THIS MONTH-
5 -
@ozdeelite You are SLAYING it!
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8 (post movies with popcorn and chocolate! Super happy with just a small gain)
Oct 7
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.04 -
I'm Ashes, mom to 2 littles, coming up on 7 years married (10 together)π€
Goals: lose the weight and maintain, build functional strength!
October SW: 155lbs, 5'5"
EndOctober: 150lbs ; 2025 weight: 143 lbs
Goal Weight: ~135 lbs
10/02: 155 lbs
10/04: 151.2 lbs
10/06: 152.8 lbs, date night and sweets with friends this weekend.
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4) A pretty good day yesterday. 3 hours of raking leaves but this time I made sure I had a small carby and calorie dense meal/snack before beginning so that it would keep up with the exertion. It didnβt allow me to take advantage of the calorie burn but it did keep me from another glucose drop and feeding frenzy. Anyhoo, fridge was fixed. It had ice build up in the fan due to the back panel being loose. No $$$ for parts and free labor from son so I finally got a $$$ break. Have a great Sunday everyone!
πππππ 10/06-185.0 β (Trend Weight: 184.5) I just couldnβt seem to get full yesterday although my meals were planned and typical. Just one of those days that happen from time to time. I got thru it with no slip-ups. Whew! I hope today is easier!
10/07 β xxxxx (Trend Weight β xxxxx)
10/08 β xxxxx (Trend Weight β xxxxx)
10/09 β xxxxx (Trend Weight β xxxxx)
10/10 β xxxxx (Trend Weight β xxxxx)
10/11 β xxxxx (Trend Weight β xxxxx)
10/12 β xxxxx (Trend Weight β xxxxx)
10/13 β xxxxx (Trend Weight β xxxxx)
10/14 β xxxxx (Trend Weight β xxxxx)
10/15 β xxxxx (Trend Weight β xxxxx)
..
SECOND HALF OF THE MONTH:
10/16 β xxxxx (Trend Weight β xxxxx)
10/17 β xxxxx (Trend Weight β xxxxx)
10/18 β xxxxx (Trend Weight β xxxxx)
10/19 β xxxxx (Trend Weight β xxxxx)
10/20 β xxxxx (Trend Weight β xxxxx)
10/21 β xxxxx (Trend Weight β xxxxx)
10/22 β xxxxx (Trend Weight β xxxxx)
10/23 β xxxxx (Trend Weight β xxxxx)
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4 -
October Start Weight: 195lb
October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs3 -
@deepwoodslady Thankyou!
Finally a good month! Iβm on a 2 week break from Nursing diploma so itβs easier to eat better- no stress just blissful lazy days. All the sleep I need.πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄
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28.
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30.
31.
EXERCISE:Β 2
β Β good days - 6
βΒ bad days
WEIGHT DOWN = 4 days
WEIGHT UP: 3
STREAK LAST MONTH - 9 days
STREAK THIS MONTH-
4 -
Starting weight for October Challenge: 224.2
I'm Jillβ¦ I'm 55, 5'8", and have been married now for 30 years! Mentally I feel like I'm in my 30's and I'm hoping for my body to get back there. π€£
My consistency goals this month:
π§ Get my mornings started right by pre-logging and checking off "To do" items before workΒ
π§ Dance/walk/move regularly
π§ Eat less snacks
October 1st: 223.4
October 2nd: 224 prelogged and ready to cut the grass! Time to get in those steps!
October 3rd: 222.6 YES! Pre-logged and ready to go for the day! Today's job is to seal up the exterior cracks and crevices of our home to keep out the critters as they seek shelter for the cold.
October 4th: 223.6
October 5th: 223.9Β
October 6th: 226.6
October 7th: 226.5 Time to turn things around. Started my 10 min workout todayβ¦ letβs go!!
β οΈJill π
5 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.84 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8
Oct 7: 209.2
Oct 8
Oct 9
Oct 10
Oct 11
Oct 12
Oct 13
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
Hi I am Yasiral, 41 years old. Just starting back into fitness.
SW: 256lb
10/1: 255lb
10/2: 255lb
10/3: 254lb
10/4: 254lb
10/5: 255lb
10/6: 255lb
10/7: 255lb
4 -
@yasiral Welcome to the challenge. It's wonderful that you have joined us!
2
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