ππ» October Daily Logging and Weigh-in Challengeπ»π
Replies
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Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.01 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 15/25- 167.4
3 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8
Oct 12: DNW
Oct 13: 207.6
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
Starting weight for October Challenge: 224.2
I'm Jillβ¦ I'm 55, 5'8", and have been married now for 30 years! Mentally I feel like I'm in my 30's and I'm hoping for my body to get back there. π€£
My consistency goals this month:
π§ Get my mornings started right by pre-logging and checking off "To do" items before workΒ
π§ Dance/walk/move regularly
π§ Eat less snacks
October 1st: 223.4
October 2nd: 224 prelogged and ready to cut the grass! Time to get in those steps!
October 3rd: 222.6 YES! Pre-logged and ready to go for the day! Today's job is to seal up the exterior cracks and crevices of our home to keep out the critters as they seek shelter for the cold.
October 4th: 223.6
October 5th: 223.9Β
October 6th: 226.6
October 7th: 226.5 Time to turn things around. Started my 10 min workout todayβ¦ letβs go!!
October 14: 225β¦
October 16: 227β¦ got my Covid and flu shots yesterday, so Iβm taking it easy and trying to refocus on my prioritiesβ¦ taking care of myself.
Iβm a stress snacker and I snack all dayβ¦ Iβm also a bored snacker and a happy snacker. Really donβt need a reason. I know that I need to refocus snacking to walking, or drinking waterβ¦ I just have to stop thinking about it and do it. Today sounds like a great day to begin.
β οΈJill π
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6) Boy, do I EVER have every excuse in the book today for the weight increase. Dinner AFTER midnight. Up 3 hours early for travel today so a very early weigh-in. A little over 3 hours of sleep. Did I mention that I didnβt EXACTLY stick to my pre-logged food since the entire day was askew? I probably wonβt weigh tomorrow due to the travel and the havoc that causes me. I will need at least 24 hours to let the dust settle. So I got my 2024 tax package back from the accountant today. My refund from Federal will cover what I owe the State taxes and I can pay that immediately online on Michigan.gov even though the Federal refund will likely take months, especially with the government shut down. But at least the Fed refund will cover the state bill. Is that what they mean by βrobbing Peter to pay Paul?β. Ha!
..
SECOND HALF OF THE MONTH:
πππππ 10/16-187.2 β (Trend Weight: 183.9) Holy Bloat, Batman! Almost 5 lbs overnight? Yikesβ¦. I absolutely did not mean to weigh today. I woke up after hardly no good rest last night very groggy. Got on scale without thinking and THAT woke me up! I didnβt think Iβd eaten THAT bad yesterday but my last meal WAS very very late again. Indigestion all night. Shocked this morning but as long as I weigh, I share. Stomach feels hard. Whatβs in there? Gas bloat? Water retention? Baby? HA! Thatβs certainly what it feels like to the touch. Anyhow, getting DGS off the bus today and 4 day weekend begins with him and foodie daughter. I have absolutely ZERO interest in whatβs in her totes and backpack. Nothing is helping this indigestion, not even my prescription for it. I know I did not eat an extra 17,500 calories so Iβm quite sure some of this will come off in the next couple of days. I havenβt exercised in the past couple of days either, so back to that and all the good habits and tools.
10/17 β xxxxx (Trend Weight β xxxxx)
10/18 β xxxxx (Trend Weight β xxxxx)
10/19 β xxxxx (Trend Weight β xxxxx)
10/20 β xxxxx (Trend Weight β xxxxx)
10/21 β xxxxx (Trend Weight β xxxxx)
10/22 β xxxxx (Trend Weight β xxxxx)
10/23 β xxxxx (Trend Weight β xxxxx)
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
3 -
Hi everyone. For some reason my weight is going up - Iβm fed up. Iβm trying so bloody hard. Why is this happening to me?
πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13.106.6kg β¬οΈπ΄1371 β
14.106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15.105.5kg π₯³π₯³ β¬οΈ π΄1332β
16.105.7kg β¬οΈπ’π΄1410 β
17.105.9kg β¬οΈ π’π’ π΄
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31.
EXERCISE:Β 5
β Β good days - 15
βΒ bad days- 1Β
WEIGHT DOWN = 9 days
WEIGHT UP: 8
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 9 days
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
3 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.0
10/17 β 175.24 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9) Holy Bloat, Batman! Almost 5 lbs overnight? Yikesβ¦. I absolutely did not mean to weigh today. I woke up after hardly no good rest last night very groggy. Got on scale without thinking and THAT woke me up! I didnβt think Iβd eaten THAT bad yesterday but my last meal WAS very very late again. Indigestion all night. Shocked this morning but as long as I weigh, I share. Stomach feels hard. Whatβs in there? Gas bloat? Water retention? Baby? HA! Thatβs certainly what it feels like to the touch. Anyhow, getting DGS off the bus today and 4 day weekend begins with him and foodie daughter. I have absolutely ZERO interest in whatβs in her totes and backpack. Nothing is helping this indigestion, not even my prescription for it. I know I did not eat an extra 17,500 calories so Iβm quite sure some of this will come off in the next couple of days. I havenβt exercised in the past couple of days either, so back to that and all the good habits and tools.
πππππ 10/17-182.0 β (Trend Weight: 183.7) I decided to weigh on Friday this week anyway as my other challenge was ending today and I didnβt want to leave it at the travel bloat of yesterday. Quite the drop today, just as it was quite the overnight increase. I may actually weigh a bit higher due to the very late weigh-in today and some possible dehydration , but suffice it to say, βbye bye bloatβ. Back in business and looking forward to some actual fat loss soon.
10/18 β xxxxx (Trend Weight β xxxxx)
10/19 β xxxxx (Trend Weight β xxxxx)
10/20 β xxxxx (Trend Weight β xxxxx)
10/21 β xxxxx (Trend Weight β xxxxx)
10/22 β xxxxx (Trend Weight β xxxxx)
10/23 β xxxxx (Trend Weight β xxxxx)
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs
5 -
I really want to get to 99kgs by end of November. But IDK π€·ββοΈ I feel like it may have stalled again but hopefully not.
πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ π§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13.106.6kg β¬οΈπ΄1371 β
14.106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15.105.5kg π₯³π₯³ β¬οΈ π΄1332β
16.105.7kg β¬οΈπ’π΄1410 β
17.105.9kg β¬οΈ π’π΄1294β
18.105.8kg β¬οΈΒ 20 mins mowing π΄
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EXERCISE:Β 6
β Β good days - 16
βΒ bad days- 1Β
WEIGHT DOWN = 10 days
WEIGHT UP: 8
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 9 days
4 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207 (down 3.8 this week!! yay!)
Oct 19
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7) I decided to weigh on Friday this week anyway as my other challenge was ending today and I didnβt want to leave it at the travel bloat of yesterday. Quite the drop today, just as it was quite the overnight increase. I may actually weigh a bit higher due to the very late weigh-in today and some possible dehydration , but suffice it to say, βbye bye bloatβ. Back in business and looking forward to some actual fat loss soon.
πππππ10/18-182.4 β (Trend Weight β 183.6) Iβm starting the round 0.4 up from yesterday but I think this is just a fluid adjustment after such a large drop yesterday (5.2 lbs overnight!) Trend weight continues to go down and Iβm feeling pretty good. I may be traveling today with DD and DGS a couple of hours each way to do some Halloween shopping for costumes and such. Up, up, up will go the water weight if we go. The fluid retention seems to be getting worse when I travel. Iβll have to talk to my cardiologist about that. My appt is in December
10/19 β xxxxx (Trend Weight β xxxxx)
10/20 β xxxxx (Trend Weight β xxxxx)
10/21 β xxxxx (Trend Weight β xxxxx)
10/22 β xxxxx (Trend Weight β xxxxx)
10/23 β xxxxx (Trend Weight β xxxxx)
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.0
10/17 β 175.210/18 - 174.6
4 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs October 18th 194 lbs my new plateau
4 -
Starting weight for October Challenge: 224.2
I'm Jillβ¦ I'm 55, 5'8", and have been married now for 30 years! Mentally I feel like I'm in my 30's and I'm hoping for my body to get back there. π€£
My consistency goals this month:
π§ Get my mornings started right by pre-logging and checking off "To do" items before workΒ
π§ Dance/walk/move regularly
π§ Eat less snacks
October 1st: 223.4
October 2nd: 224 prelogged and ready to cut the grass! Time to get in those steps!
October 3rd: 222.6 YES! Pre-logged and ready to go for the day! Today's job is to seal up the exterior cracks and crevices of our home to keep out the critters as they seek shelter for the cold.
October 4th: 223.6
October 5th: 223.9Β
October 6th: 226.6
October 7th: 226.5 Time to turn things around. Started my 10 min workout todayβ¦ letβs go!!
October 14: 225β¦
October 16: 227β¦ got my Covid and flu shots yesterday, so Iβm taking it easy and trying to refocus on my prioritiesβ¦ taking care of myself.
Iβm a stress snacker and I snack all dayβ¦ Iβm also a bored snacker and a happy snacker. Really donβt need a reason. I know that I need to refocus snacking to walking, or drinking waterβ¦ I just have to stop thinking about it and do it. Today sounds like a great day to begin.Β
10/18 224.7 π₯°π
β οΈJill π
5 -
Yay π₯³ weight finally moved down!
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13. 106.6kg β¬οΈπ΄1371 β
14. 106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15. 105.5kg π₯³π₯³ β¬οΈ π΄1332β
16. 105.7kg β¬οΈπ’π΄1410 β
17. 105.9kg β¬οΈ π’π΄1294β
18. 105.8kg β¬οΈΒ 20 mins mowing π΄1371 β
19. 105.2kg π₯³π₯³β¬οΈ π΄
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
EXERCISE:Β 6
β Β good days - 17
βΒ bad days- 1Β
WEIGHT DOWN = 11 days
WEIGHT UP: 8
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 9 days
4 -
0
-
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207
Oct 19: 207.2
Oct 20
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6) Iβm starting the round 0.4 up from yesterday but I think this is just a fluid adjustment after such a large drop yesterday (5.2 lbs overnight!) Trend weight continues to go down and Iβm feeling pretty good. I may be traveling today with DD and DGS a couple of hours each way to do some Halloween shopping for costumes and such. Up, up, up will go the water weight if we go. The fluid retention seems to be getting worse when I travel. Iβll have to talk to my cardiologist about that. My appt is in December
πππππ 10/19-185.2 β (Trend Weight: 183.7) Golden Corral for lunch out of town. We managed to find both their Halloween costumes except for one important piece needed for grandson. We may have to turn to Facebook Marketplace for help.
10/20 β xxxxx (Trend Weight β xxxxx)
10/21 β xxxxx (Trend Weight β xxxxx)
10/22 β xxxxx (Trend Weight β xxxxx)
10/23 β xxxxx (Trend Weight β xxxxx)
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.0
10/17 β 175.210/18 - 174.6
10/19 - 173.6
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
5 -
Iβm gutted - my weight skyrocketed overnight. No idea why. How can I gain so much weight when Iβm doing the right thing?
πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13.106.6kg β¬οΈπ΄1371 β
14.106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15.105.5kg π₯³π₯³ β¬οΈ π΄1332β
16.105.7kg β¬οΈπ’π΄1410 β
17.105.9kg β¬οΈ π’π΄1294β
18.105.8kg β¬οΈΒ 20 mins mowing π΄1371 β
19.105.2kg π₯³π₯³β¬οΈ π΄1331 β
20.106.7kg π’π€¬why??? π΄
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
EXERCISE:Β 6
β Β good days - 18
βΒ bad days- 1Β
WEIGHT DOWN = 11 days
WEIGHT UP: 9
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 9 days
4 -
@ozdeelite If there is no reasonable explanation then it is probably water weight due to some hormonal shifting. That means it will likely flush away within 24 to 48 hours. Remember, don't let the air out of the other 3 tires just because one is deflated. I'm sure this is temporary and will re-adjust. Hang in there, my friend.
3 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs October 18th 194 lbs my new plateau October 19th & 20th 195 lbs
4
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