ππ» October Daily Logging and Weigh-in Challengeπ»π
Replies
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SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 29/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
4 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.0
10/17 β 175.2
10/18 β 174.6
10/19 β 173.6
10/20 β 174.43 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7) Golden Corral for lunch out of town. We managed to find both their Halloween costumes except for one important piece needed for grandson. We may have to turn to Facebook Marketplace for help.
πππππ10/20-183.4β (Trend Weight: 183.7) Iβm shedding most of the all-you-can-eat buffet bloat from the other day. Hopefully I can string some days together this week which always makes such a big difference. Tonight is this monthβs book club meeting. Other than that 90 minutes of sitting, I plan on getting a lot of movement in doing lots of needed housework.
10/21 β xxxxx (Trend Weight β xxxxx)
10/22 β xxxxx (Trend Weight β xxxxx)
10/23 β xxxxx (Trend Weight β xxxxx)
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
10/20-266.4 I'll take it.
2 -
@deepwoodslady thanks for the encouragement. Was so tempted to gorge last night but didnt. Weight has come down a little. Iβm bloating again.
πππOCTOBER WEIGHT ππππ
π»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13.106.6kg β¬οΈπ΄1371 β
14.106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15.105.5kg π₯³π₯³ β¬οΈ π΄1332β
16.105.7kg β¬οΈπ’π΄1410 β
17.105.9kg β¬οΈ π’π΄1294β
18.105.8kg β¬οΈΒ 20 mins mowing π΄1371 β
19.105.2kg π₯³π₯³β¬οΈ π΄1331 β
20.106.7kg π’π€¬??π΄1323β
21.106.1 β¬οΈ π΄
22.
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25.
26.
27.
28.
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31.
EXERCISE:Β 6
β Β good days - 18
βΒ bad days- 1Β
WEIGHT DOWN = 12 days
WEIGHT UP: 9
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 10 days
5 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21: 207.8
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
6 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.0
10/17 β 175.2
10/18 β 174.6
10/19 β 173.6
10/20 β 174.4
10/21 β 174.25 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs October 18th 194 lbs my new plateau October 19th & 20th 195 lbs October 21st 193lbs
5 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
10/20-266.4 I'll take it.
10/21-263.7
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7)
10/20-183.4β (Trend Weight: 183.7) Iβm shedding most of the all-you-can-eat buffet bloat from the other day. Hopefully I can string some days together this week which always makes such a big difference. Tonight is this monthβs book club meeting. Other than that 90 minutes of sitting, I plan on getting a lot of movement in doing lots of needed housework.
πππππ 10/21-185.2 β (Trend Weight: 183.8) Dang, dang and triple dang! Last night at 6:00 pm I went to the book club meeting and a birthday girl brought dinner and cupcakes for us all. Another brought cute little boxes filled with home baked goods. The meal wasnβt any bigger than a βnormalβ non-dieting person would eat. However, way to many calories and carbs for my plan right now. Itβs amazing how I can slide up & down between 181.X and 185.X so easily. I truly hate that a βregular mealβ can do this much damage although I know all the reasons for it. Iβm not stepping out of my house today (except maybe to plant a few bulbs). No stores, absolutely no restaurants although I must admit that I have a dinner date with a friend tomorrow for a restaurant with something new on the menu that everyone is raving about. Nothing fancy but something I havenβt had in years. Weβll see how I feel about it after weighing in tomorrow. I hate to cancel last minute but I will reschedule if that scale doesnβt go down some in the morning.
10/22 β xxxxx (Trend Weight β xxxxx)
10/23 β xxxxx (Trend Weight β xxxxx)
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
5 -
October 1 - 139
October 8 - 138
October 15 - 139
Oct 22: 140
3 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
Oct 22/25- 168.6 water flush
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21: 207.8
Oct 22: 206 (yay! so close to onederland!)
Oct 23
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.410/1 β 179.6
10/2 β 179.0
10/3 β 178.2
10/4 β 177.2
10/5 β 177.6
10/6 β 177.0
10/7 β 176.8
10/8 β 176.6
10/9 β 177.2
10/10 β 176.8
10/11 β 177.0
10/12 β 176.6
10/13 β 176.2
10/14 β 176.2
10/15 β 175.4
10/16 β 176.0
10/17 β 175.2
10/18 β 174.6
10/19 β 173.6
10/20 β 174.4
10/21 β 174.2
10/22 β 174.44 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs October 18th 194 lbs my new plateau October 19th & 20th 195 lbs October 21st 193lbs October 22nd 194 lbs
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
10/20-266.4 I'll take it.
10/21-263.7
10/22-263.1
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7)
10/20-183.4β (Trend Weight: 183.7)
10/21-185.2 β (Trend Weight: 183.8) Dang, dang and triple dang! Last night at 6:00 pm I went to the book club meeting and a birthday girl brought dinner and cupcakes for us all. Another brought cute little boxes filled with home baked goods. The meal wasnβt any bigger than a βnormalβ non-dieting person would eat. However, way to many calories and carbs for my plan right now. Itβs amazing how I can slide up & down between 181.X and 185.X so easily. I truly hate that a βregular mealβ can do this much damage although I know all the reasons for it. Iβm not stepping out of my house today (except maybe to plant a few bulbs). No stores, absolutely no restaurants although I must admit that I have a dinner date with a friend tomorrow for a restaurant with something new on the menu that everyone is raving about. Nothing fancy but something I havenβt had in years. Weβll see how I feel about it after weighing in tomorrow. I hate to cancel last minute but I will reschedule if that scale doesnβt go down some in the morning.
πππππ 10/22-184.6 β (Trend Weight: 183.9) Yesterday was one of those horrific sugar craving days where I had to pour a little sugar on a saucer and dip my wet finger into it every now and then to keep from bingeing on anything I could dig up thatβs sweet (or drive to buy it). Sometimes I have to use the finger dip with salt too. It just depends on the cravings. Back in my 253 lb days I would have just simply eaten a whole tsp or TBSP strait off the spoon to fulfill my need. I have retrained myself over the years to just a wet fingertip amount. Progressβ¦.
10/23 β xxxxx (Trend Weight β xxxxx)
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
5 -
Body keeps trying to gain weight. I gave in yesterday and at a block of chocolate and some potato chips. 2 bad days for the month is not that bad - for me itβs really good. I swam 52 minutes also. Exercise is only happening twice a week but itβs better than twice a month!
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13.106.6kg β¬οΈπ΄1371 β
14.106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15.105.5kg π₯³π₯³ β¬οΈ π΄1332β
16.105.7kg β¬οΈπ’π΄1410 β
17.105.9kg β¬οΈ π’π΄1294β
18.105.8kg β¬οΈΒ 20 mins mowing π΄1371 β
19.105.2kg π₯³π₯³β¬οΈ π΄1331 β
20.106.7kg π’π€¬??π΄1323β
21.106.1 β¬οΈ π΄1343 β
22.106.7kg β¬οΈπ’π’π’ π΄52 minutes swimming πββοΈ βΒ 2444
Β Β 11 day good streak.Β
23.106.2kg β¬οΈπ΄
24.
25.
26.
27.
28.
29.
30.
31.
EXERCISE:Β 7
β Β good days - 19
βΒ bad days- 2
WEIGHT DOWN = 13 days
WEIGHT UP: 10
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 11 days
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21: 207.8
Oct 22: 206
Oct 23: 207
Oct 24
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
5 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
Oct 22/25- 168.6 water flush
Oct 23/25- 166.6 continued water whoosh
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7)
10/20-183.4β (Trend Weight: 183.7)
10/21-185.2 β (Trend Weight: 183.8)
10/22-184.6 β (Trend Weight: 183.9) Yesterday was one of those horrific sugar craving days where I had to pour a little sugar on a saucer and dip my wet finger into it every now and then to keep from bingeing on anything I could dig up thatβs sweet (or drive to buy it). Sometimes I have to use the finger dip with salt too. It just depends on the cravings. Back in my 253 lb days I would have just simply eaten a whole tsp or TBSP strait off the spoon to fulfill my need. I have retrained myself over the years to just a wet fingertip amount. Progressβ¦.
πππππ 10/23-186.4 β (Trend Weight: 184.2) I went out for that dinner with friend yesterday to try the new menu option(s). I am full of regret today. Weight is really up for the week and the food was not worth it. In fact, it wasnβt even that good. It also interfered with my normal exercise time so my whole day was just unproductive and did absolutely nothing to further my dreams or my goals. DD and DGS arrive today starting with the school bus at 3:30. They will be here an extra day this week and wonβt be leaving until Monday night. If nothing else came out of this, I hope, at the very least, that saying βnoβ to all the things in DDβs totes and backpack will be easier this weekend based on how I feel in this moment.
10/24 β xxxxx (Trend Weight β xxxxx)
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
5 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs October 18th 194 lbs my new plateau October 19th & 20th 195 lbs October 21st 193lbs October 22nd 194 lbs October 23rd 193 lbs
5 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended September at 268.4
10/1- 267.6
10/2- 270.4
10/3- 268.3
10/4- 268
10/5- 268.4
10/6- 269.4
10/7- 269.2
10/8- 270.7
10/9- 270.5
10/10-267.9
10/11-269.2
10/12- 267
10/13- 268.3
10/14- 266.5
10/15- 267.4
10/16- 266.9
10/17- 264.8
10/18- 266.4
10/19- away from scale to visit the child. I did my best to stay somewhat consistent, but we'll see.
10/20-266.4 I'll take it.
10/21-263.7
10/22-263.1
10/23-265.5
4 -
Weight loss seems to have come to a stop.
πππOCTOBER WEIGHT πππππ»Start weight : 107.1kg π»
πΈοΈGoal weight: 105.5kg πΈοΈ
π§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈπ§ββοΈ
π§ββοΈOne meal, one workout, one day at a timeπ§ββοΈ
π§ββοΈ I cannot change yesterday, but I can change todayπ§ββοΈ
π§I am not abusing my body by giving it food that it doesn't needπ§
π§ββοΈ I have what it takes to achieve my ideal weightπ§ββοΈ
1.107.1kg π₯³β¬οΈ 0.4kg π΄1430πΆββοΈ35 minute walkΒ πΆββοΈβ
2.106.5kg π₯³ β¬οΈ 0.6kg π΄1410 β
3.106.6kgβ¬οΈ0.1kgπ΄1270β Β 20 minutes recumbent bicycle π² 7 min walkΒ
4.106.4 β¬οΈ 0.2kg π΄1350 β
5.106.8 π’β¬οΈ 0.4kg π΄1395β
6.106.3kg β¬οΈ 0.5kg π΄1352β
7.106.4kg β¬οΈ 0.1kg π΄1379πΆββοΈ37 minute walk πΆββοΈβ
8.105.7kg π₯³ β¬οΈ 0.7kgπ΄1373β
9.106.1 π’β¬οΈ0.4kg π΄1370 β
10.106 β¬οΈ 0.1kg π΄2815 β BIG Toblerone !Β
18 good days in a row.Β
11.106.6kg β¬οΈ 0.6kg π΄133846 πββοΈminutes swimming πββοΈ β
12.106.4kg β¬οΈπ΄1416 β
13.106.6kg β¬οΈπ΄1371 β
14.106.2kg β¬οΈ π΄1277 β πΆββοΈwalk 16 minutes πΆββοΈ
15.105.5kg π₯³π₯³ β¬οΈ π΄1332β
16.105.7kg β¬οΈπ’π΄1410 β
17.105.9kg β¬οΈ π’π΄1294β
18.105.8kg β¬οΈΒ 20 mins mowing π΄1371 β
19.105.2kg π₯³π₯³β¬οΈ π΄1331 β
20.106.7kg π’π€¬??π΄1323β
21.106.1 β¬οΈ π΄1343 β
22.106.7kg β¬οΈπ’π’π’ π΄52 minutes swimming πββοΈ βΒ 2444
Β Β 11 day good streak.Β
23.106.2kg β¬οΈπ΄1390 β
24.106.4kg β¬οΈπ΄
25.
26.
27.
28.
29.
30.
31.
EXERCISE:Β 7
β Β good days - 21
βΒ bad days- 2
WEIGHT DOWN = 13 days
WEIGHT UP: 11
STREAK LAST MONTH - 9 days
STREAK THIS MONTH- 11 days
5 -
A little late starting the month but want to see how my weight trends daily.
Oct 11/25 168.8Β
Oct 12/25 167.6 That first day is always so good π
Oct 13/25- 168.2 Dinner out, dessert, alcohol
Oct 14/25- 169.4 Thanksgiving
Oct 15/25- 168.8
Oct 16/25- 167.4
Oct 17/25- 166.6
Oct 18/25- 166.6
Oct 19/25- 167.6 Ate and drank too much. Yo-yoing⦠I need to break the cycle.
Oct 20/25- 169.0 This is why I decided to weigh daily. I need to see what happens after I eat crap all day long. Bad for the scale but an even worse thing to do to my body βΉοΈ
Oct 21/24- 170.6 Whelpβ¦ haven't seen that number in a while π
Oct 22/25- 168.6 water flush
Oct 23/25- 166.6 continued water whoosh
Oct 24/25- 165.8
5 -
October Start Weight: 195lb October Goal Weight:193lbs
Ultimate Goal Weight: 175lbs My name is Mary. I am an overeater & age 65. My goal is get below 195lbs for this month. October 1st: 195lbs October 2nd: 194.25lbs β¬οΈ October 3rd: 194.5 lbsβ¬οΈ October 4th: 200 lbs β¬οΈβ¬οΈ October 5th: 200 lbs October 6th: 198 lbs October 7th 198 lbs October 8th 196 lbs October 9th 195 lbs October 10th 195 lbs October 11th 195.5 lbs October 12th 195.5 lbs October 13th 195 lbs
October 14th 194 lbs
October 15th 194 lbs
October 16th & 17th 194lbs October 18th 194 lbs my new plateau October 19th & 20th 195 lbs October 21st 193lbs October 22nd 194 lbs October 23rd 193 lbs
October 24th 194lbs
4 -
SW 253Β
Oct 1: 210.6
Oct 2: 209.6
Oct 3: 209.2
Oct 4: 209.8
Oct 5: 209.6
Oct 6: 209.8Β
Oct 7: 209.2
Oct 8: 210
Oct 9: 209.4
Oct 10: 209.4
Oct 11: 210.8Β
Oct 12: DNW
Oct 13: 207.6Β
Oct 14: 207.8
Oct 15: 208.6
Oct 16: 207.2
Oct 17: 207.6
Oct 18: 207Β
Oct 19: 207.2
Oct 20: 207.4
Oct 21: 207.8
Oct 22: 206Β
Oct 23: 207
Oct 24: 206.4
Oct 25
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
6 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Sept 30th): 183.0
Goal: 3.1 lb loss to land at 179.9
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
10/01 β 183.0 βοΈ (Trend Weight β 183.9)
10/02-185.2 β (Trend Weight: 184.0)
10/03-184.2 β (Trend Weight: 184.1)
10/04-186.0 β (Trend Weight: 184.2)
10/05-186.0 βοΈ (Trend Weight: 184.4)
10/06-185.0 β (Trend Weight: 184.5)
10/07-DNW βοΈ (Trend Weight: DNW)
10/08-184.8 β (Trend Weight β 184.7)
10/09-184.2 β (Trend Weight: 184.7)
10/10-DNW βοΈ (Trend Weight: DNW)
10/11-183.6 β (Trend Weight: 184.5)
10/12-181.8 β (Trend Weight: 184.2)
10/13-181.2 β (Trend Weight: 183.9)
10/14-181.4 β (Trend Weight: 183.7)
10/15-182.6 β (Trend Weight: 183.6)
..
SECOND HALF OF THE MONTH:
10/16-187.2 β (Trend Weight: 183.9)
10/17-182.0 β (Trend Weight: 183.7)
10/18-182.4 β (Trend Weight β 183.6)
10/19-185.2 β (Trend Weight: 183.7)
10/20-183.4β (Trend Weight: 183.7)
10/21-185.2 β (Trend Weight: 183.8)
10/22-184.6 β (Trend Weight: 183.9)
10/23-186.4 β (Trend Weight: 184.2) I went out for that dinner with friend yesterday to try the new menu option(s). I am full of regret today. Weight is really up for the week and the food was not worth it. In fact, it wasnβt even that good. It also interfered with my normal exercise time so my whole day was just unproductive and did absolutely nothing to further my dreams or my goals. DD and DGS arrive today starting with the school bus at 3:30. They will be here an extra day this week and wonβt be leaving until Monday night. If nothing else came out of this, I hope, at the very least, that saying βnoβ to all the things in DDβs totes and backpack will be easier this weekend based on how I feel in this moment.
πππππ 10/24-DNW (Trend Weight: DNW) No Weigh Friday. It was a good day yesterday on the dietary front. However, no exercise except running like a chicken with my head cut off. Iβll try to fit it in today but Iβm never sure what the day brings when DD and DGS are here. Handyman has finally been back the last couple of days. Itβs been like pulling teeth to get him here. This place is now a piled up mess again but progress is definitely being made.
10/25 β xxxxx (Trend Weight β xxxxx)
10/26 β xxxxx (Trend Weight β xxxxx)
10/27 β xxxxx (Trend Weight β xxxxx)
10/28 β xxxxx (Trend Weight β xxxxx)
10/29 β xxxxx (Trend Weight β xxxxx)
10/30 β xxxxx (Trend Weight β xxxxx)
10/31 β xxxxx (Trend Weight β xxxxx)
..
4
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