TEAM HIDDEN TREASURES WEEK1 (CLOSED GROUP)
Replies
-
DAY 4 - WEEK 1
4 min Tabata, Overboard in October exercises - DONE
Water - DONE
Under cals - DONE
Aye - no bilge rat here!!!!!0 -
Aye, Caps! S.O. informs me that still no cable or internet at home. (I'd like to make Comcast walk the plank today....). So, I planned out dinner and snacks, pushed the water to be done now, and did Plan B, plus a 3.25 mile walk. Probably won't be back on today, but wanted to make sure I check in. Diary submitted and I will be sticking to it!
Will report for duty again bright and early tomorrow morning.0 -
Aye, Caps! S.O. informs me that still no cable or internet at home. (I'd like to make Comcast walk the plank today....). So, I planned out dinner and snacks, pushed the water to be done now, and did Plan B, plus a 3.25 mile walk. Probably won't be back on today, but wanted to make sure I check in. Diary submitted and I will be sticking to it!
Will report for duty again bright and early tomorrow morning.
Take care Noelle x0 -
Ahoy! :]
So sorry for not logging yesterday!
It was an extremely busy day.
Yesterday:
Excersice: Done
Under cals: Done
Over water: Also done.
Again, I apologize(:
Today:
4min Tabata: Done
Water: Done
Cals: Done
0 -
Week 1 Day 4
plan B done
calories under
water over
Plus walked 4.5 miles0 -
2 sets of 15 swimmers press, lawnmowers, woodchops, 2sets of 21s
1.5mi walk
25min of zumba!
under cals (barely)
over water0 -
Week 1 Day 4
G'Day Cap'n
Before I give my stats for today I just want to say how glad I am for MFP on my phone! the boss took the department out for lunch today to TGI Fridays. I looked at the menu and thought I'd just get one of their salads. "How could any salad be bad?" I thought. Against my better judgement, I decied to check MFP food data base. WOW! I was shocked!! There was one salad that was OVER 1400 calories!!! So, scrolling down the list of foods, I found my lunch: Jack Daniels Chicken with broccoli and rice. 490 calories. More than I wanted, but MUCH less than the salads!!
So here are my stats for the day:
Under on the calories (but I might slip in a 100 calorie bag of popcorn before bed)
Over on the water but not by much.
I did Plan A --but to be honest, I kinda' use it as a warm up to my regular workout
I did the fast walking at work again. I'm going to try and walk during lunch breaks...
and my boflex workout/circut training0 -
Before I give my stats for today I just want to say how glad I am for MFP on my phone! the boss took the department out for lunch today to TGI Fridays. I looked at the menu and thought I'd just get one of their salads. "How could any salad be bad?" I thought. Against my better judgement, I decied to check MFP food data base. WOW! I was shocked!! There was one salad that was OVER 1400 calories!!! So, scrolling down the list of foods, I found my lunch: Jack Daniels Chicken with broccoli and rice. 490 calories. More than I wanted, but MUCH less than the salads!!
I'm so proud of you for checking the cals first .. we believe its always good to eat a salad but when they pile every ingredient in the kitchen and a very fattening dressing.. well .. you saw the results!
IF you get a chance to go out, try Applebees. They have an under 500 cal menu and the 2 for $20 has a great 7oz steak with double veggies comes out very low cal
.. Just a tip :drinker: 0 -
Ahoy Mates - is that sunset over the horizon - shiver me timbers~
Week 1 - Day 4
WATER - 10+ 8oz
CALORIES - UNDER
CHALLENGE - COMPLETE
Plan B (Mid Impact) 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers AND 1 mile walk, jog or run. DONE
Addt'l
2 Exercise TV workouts (Chris Freytag) 10lb Slimdown Upper (20/22 mins) & 10lb Slimdown Xtreme Core (38/40 mins) Tread 40 mins 2.38 miles 232 calories
3 sets of 15 swimmer presses & 3 sets of 15 wood chops DONE!0 -
Exercise check
Water check
Calories check
Now off to derby practice0 -
Ahoy mateys! I made it 24+ hours without any scallywag cigarettes AND I'm getting back to my swashbuckling self! :drinker:
Week 1 Day 4
Calories: Under!
Water: Over!
Exercise: Plan B + 1 extra mile
Other exercise: 2 mi walk + C25K W4D2.
Cigs:0 :smokin:
Happy day for this salty ol' wench! :bigsmile:0 -
Hidden Treasures
Week 1/Day 4
64oz & Under Cals
3 mile walk
45 swimmer presses, wood chops, 21’s, & lawnmowers
This Pirate is on the move but babying a sore ankle today..
Tomorrow will be better! 0 -
I looked at the menu and thought I'd just get one of their salads. "How could any salad be bad?" I thought. Against my better judgement, I decied to check MFP food data base. WOW! I was shocked!! There was one salad that was OVER 1400 calories!!! So, scrolling down the list of foods, I found my lunch: Jack Daniels Chicken with broccoli and rice. 490 calories. More than I wanted, but MUCH less than the salads!!
Agreed! So glad you checked! This is precisely part of what being here is all about - learning about how to make the best food choices that we can. Congrats to you for using ye old noggin'!0 -
This Pirate is on the move but babying a sore ankle today..
Hope you feel better tomorrow! Cheers! :drinker:0 -
Hello everyone!
Today was a long day. Looking forward to Friday
Calories under
Water done
Plan B
45 min yoga
5 mile bike ride
Goodnight.0 -
Week 1 Day 4
G'Day Cap'n
Before I give my stats for today I just want to say how glad I am for MFP on my phone! the boss took the department out for lunch today to TGI Fridays. I looked at the menu and thought I'd just get one of their salads. "How could any salad be bad?" I thought. Against my better judgement, I decied to check MFP food data base. WOW! I was shocked!! There was one salad that was OVER 1400 calories!!! So, scrolling down the list of foods, I found my lunch: Jack Daniels Chicken with broccoli and rice. 490 calories. More than I wanted, but MUCH less than the salads!!
That's fantastic that you were able to do a quick research before ordering!! I do that all the time and it helps that decision making SO much!!! I bow to your resourcefulness!! 0 -
Ahoy mateys!!!! Looks like a great day all the way 'round...I'm so proud of you all!!!
Tired tonight...had a pretty good workout tonight, so relaxation is in order!!
Cals...under....yup
water....over....yup!
Tabata.....yup!!
Overboard......yup!!
Tomorrow will be kinda hard...football game is at 3:30 instead of 7:00....soooo, that interferes with workout time, with dinner time, etc!! So, I'll just have to be REALLY careful!!
Here's to a successful day 4!!! Tippin' my grog to ye all!!0 -
Hello everyone!
Day 4 -
I did Plans A and B
Water goal met
Walked/ran 1.25 miles
Have a wonderful Friday!!0 -
Hello everyone!
Day 4 -
I did Plans A and B
Water goal met
Walked/ran 1.25 miles
Have a wonderful Friday!!
Awesome job!!0 -
Week 1 - Day 4
Tabata - 10-4
Overboard - Roger that
Water - Gulp (over)
Cals - under .. by 10 calories whew close one
http://www.youtube.com/watch?v=5pidokakU4I Just for fun 0 -
0
-
************************************************* Mini Challenge Alert *******************************************
Arrr 'tis the weekend!!! Time for us pirates to party!!!!
You have until midnight on Saturday on DANCE to 3 songs of your choice!! You can dance alone, with your 'SO' or with your 'mini-me's' – HOWEVER you must dance like you did when you were a teenager (before responsibilities) – wild, crazy and fun-loving!!!
GO ON – RELEASE HER – SHE'S INSIDE, JUST ITCHING TO COME OUT AGAIN!!!
********************************************************************************************************************************************0 -
WEEK 1 - DAY 5 ALTERNATIVE EXERCISES -
Plan A (Low Impact)
2 sets of 21's (you will complete one set by doing each move 7 times),
2 sets of 8 - 12 Swimmer's Presses,
100 punches (while standing or sitting in a chair quickly extend and alternate each arm while punching a target straight in front of you. (I always imagine myself punching fatty!) Do these as quickly as you can being careful to not pop/snap your elbows. Take a break.
Sometime today walk for 5 - 10 minutes. As slow or as fast as you can. If you can't do 5 - 10 minutes than walk as far as you can!
Remember your are stronger than you think. Record how far you walked and tomorrow determine to walk farther even if its just one step farther
OR
Plan B (Mid Impact)
2 sets of 15 swimmer presses,
2 sets of 15 wood chops,
2 sets of 21’s,
2 sets of 15 lawnmowers
AND 1 mile walk, jog or run.
OR
Plan C (High Impact)
4 min Tabata,
and Overboard in October exercises on http://mfpchallenges.blogspot.com/2011/09/overboard-in-october-exercises.html
DON'T FORGET YOUR MINI CHALLENGE!! This Pirate Captain likes to party & have some fun!!!! :drinker:0 -
Heading to Missoula Montana for a roller derby bout! Mini challenge will be easy since I'm going to the after party
im sure my calories & water will be good & exercise is done already.0 -
Ok, ladies. I'm swashbuckling my way through my 10-year college reunion this weekend. Lots of fun so far, but lots of food too. Sigh. I've told like 5 people that I have bad "allergies" just so I can stay away from the buffet table. It works!
Friday Plan B done
Friday water and calories - good to go!
Mini challenge met already with my S.O., and we'll be meeting it again later at my class' reunion party.
Keep up the good work everyone!0 -
Posting now since I wont be home until very very late tonight! :happy:
Hidden Treasures
Week 1/Day 5
64 oz H2O & Under Cals
45 swimmer presses, 21’s, lawnmowers
30 wood chops
4 mile walk
30DS D4
Planned out dinner away and dessert too
Nite nite everyone and enjoy!
0 -
WEEK 1 - DAY 5
4 min Tabata and Overboard in October exercises - DONE
Water - DONE
Under Cals - DONE
Mini Challenge - DONE -
Black Eyed Peas – I've got a feeling......!!
Amy Winehouse – Tears Dry on Their Own.
Abba – Mamma Mia!
Madonna – Holiday
Shania Twain – Man! I Feel Like a Woman
Beyonce – Single Ladies (Should've Put a Ring On It)
Lady GaGa – Born This Way
Cyndi Lauper – Girls Just Wanna Have Fun!
Glee – Don't Stop Believing
:laugh:0 -
Hello mateys!
I am working on my exercises, but will be going out soon after and won't be back till after midnight. So I will check in then, or first thing in the morning.
I can report my weight, which is 128.6. Down 0.4 lbs.
Take care everyone!0 -
Week 1 Day 5
Well, after a great day yesterday, today was the pits. It's going to be my 'pass' day. I've only had about 5 glasses of water, ended up missing lunch and eating at Olive Garden at 4pm...and I was starved when we got there. I must have had 3 plates of salad! I did limit myself to 1 bread stick, and my meal was the lowest calorie i could find. ONLY 830 calories :sad:
As for exercise, my husband and I spent about 2 hours walking around a car lot. in the sun. and it was on a hill. *sigh...
That being said, tomorrow is another day and i plan on going on a nature walk and taking my camera. I'm test driving a car tomorrow for a couple of hours so i'll find some place nice to drive to and take some pictures.
Here's to tomorrow and better sailing! :drinker:
One-eyed-Jackie0 -
Great music!! I'm looking forward to cranking the tunes down in the family room and dancing my AARRGG off!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions