TEAM HIDDEN TREASURES WEEK1 (CLOSED GROUP)
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DAY 4 - WEEK 1
4 min Tabata, Overboard in October exercises - DONE
Water - DONE
Under cals - DONE
Aye - no bilge rat here!!!!!0 -
Aye, Caps! S.O. informs me that still no cable or internet at home. (I'd like to make Comcast walk the plank today....). So, I planned out dinner and snacks, pushed the water to be done now, and did Plan B, plus a 3.25 mile walk. Probably won't be back on today, but wanted to make sure I check in. Diary submitted and I will be sticking to it!
Will report for duty again bright and early tomorrow morning.0 -
Aye, Caps! S.O. informs me that still no cable or internet at home. (I'd like to make Comcast walk the plank today....). So, I planned out dinner and snacks, pushed the water to be done now, and did Plan B, plus a 3.25 mile walk. Probably won't be back on today, but wanted to make sure I check in. Diary submitted and I will be sticking to it!
Will report for duty again bright and early tomorrow morning.
Take care Noelle x0 -
Ahoy! :]
So sorry for not logging yesterday!
It was an extremely busy day.
Yesterday:
Excersice: Done
Under cals: Done
Over water: Also done.
Again, I apologize(:
Today:
4min Tabata: Done
Water: Done
Cals: Done
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Week 1 Day 4
plan B done
calories under
water over
Plus walked 4.5 miles0 -
2 sets of 15 swimmers press, lawnmowers, woodchops, 2sets of 21s
1.5mi walk
25min of zumba!
under cals (barely)
over water0 -
Week 1 Day 4
G'Day Cap'n
Before I give my stats for today I just want to say how glad I am for MFP on my phone! the boss took the department out for lunch today to TGI Fridays. I looked at the menu and thought I'd just get one of their salads. "How could any salad be bad?" I thought. Against my better judgement, I decied to check MFP food data base. WOW! I was shocked!! There was one salad that was OVER 1400 calories!!! So, scrolling down the list of foods, I found my lunch: Jack Daniels Chicken with broccoli and rice. 490 calories. More than I wanted, but MUCH less than the salads!!
So here are my stats for the day:
Under on the calories (but I might slip in a 100 calorie bag of popcorn before bed)
Over on the water but not by much.
I did Plan A --but to be honest, I kinda' use it as a warm up to my regular workout
I did the fast walking at work again. I'm going to try and walk during lunch breaks...
and my boflex workout/circut training0 -
Before I give my stats for today I just want to say how glad I am for MFP on my phone! the boss took the department out for lunch today to TGI Fridays. I looked at the menu and thought I'd just get one of their salads. "How could any salad be bad?" I thought. Against my better judgement, I decied to check MFP food data base. WOW! I was shocked!! There was one salad that was OVER 1400 calories!!! So, scrolling down the list of foods, I found my lunch: Jack Daniels Chicken with broccoli and rice. 490 calories. More than I wanted, but MUCH less than the salads!!
I'm so proud of you for checking the cals first .. we believe its always good to eat a salad but when they pile every ingredient in the kitchen and a very fattening dressing.. well .. you saw the results!
IF you get a chance to go out, try Applebees. They have an under 500 cal menu and the 2 for $20 has a great 7oz steak with double veggies comes out very low cal .. Just a tip :drinker:0 -
Ahoy Mates - is that sunset over the horizon - shiver me timbers~
Week 1 - Day 4
WATER - 10+ 8oz
CALORIES - UNDER
CHALLENGE - COMPLETE
Plan B (Mid Impact) 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers AND 1 mile walk, jog or run. DONE
Addt'l
2 Exercise TV workouts (Chris Freytag) 10lb Slimdown Upper (20/22 mins) & 10lb Slimdown Xtreme Core (38/40 mins) Tread 40 mins 2.38 miles 232 calories
3 sets of 15 swimmer presses & 3 sets of 15 wood chops DONE!0 -
Exercise check
Water check
Calories check
Now off to derby practice0 -
Ahoy mateys! I made it 24+ hours without any scallywag cigarettes AND I'm getting back to my swashbuckling self! :drinker:
Week 1 Day 4
Calories: Under!
Water: Over!
Exercise: Plan B + 1 extra mile
Other exercise: 2 mi walk + C25K W4D2.
Cigs:0 :smokin:
Happy day for this salty ol' wench! :bigsmile:0 -
Hidden Treasures
Week 1/Day 4
64oz & Under Cals
3 mile walk
45 swimmer presses, wood chops, 21’s, & lawnmowers
This Pirate is on the move but babying a sore ankle today..
Tomorrow will be better!0 -
I looked at the menu and thought I'd just get one of their salads. "How could any salad be bad?" I thought. Against my better judgement, I decied to check MFP food data base. WOW! I was shocked!! There was one salad that was OVER 1400 calories!!! So, scrolling down the list of foods, I found my lunch: Jack Daniels Chicken with broccoli and rice. 490 calories. More than I wanted, but MUCH less than the salads!!
Agreed! So glad you checked! This is precisely part of what being here is all about - learning about how to make the best food choices that we can. Congrats to you for using ye old noggin'!0 -
This Pirate is on the move but babying a sore ankle today..
Hope you feel better tomorrow! Cheers! :drinker:0 -
Hello everyone!
Today was a long day. Looking forward to Friday
Calories under
Water done
Plan B
45 min yoga
5 mile bike ride
Goodnight.0 -
Week 1 Day 4
G'Day Cap'n
Before I give my stats for today I just want to say how glad I am for MFP on my phone! the boss took the department out for lunch today to TGI Fridays. I looked at the menu and thought I'd just get one of their salads. "How could any salad be bad?" I thought. Against my better judgement, I decied to check MFP food data base. WOW! I was shocked!! There was one salad that was OVER 1400 calories!!! So, scrolling down the list of foods, I found my lunch: Jack Daniels Chicken with broccoli and rice. 490 calories. More than I wanted, but MUCH less than the salads!!
That's fantastic that you were able to do a quick research before ordering!! I do that all the time and it helps that decision making SO much!!! I bow to your resourcefulness!!0 -
Ahoy mateys!!!! Looks like a great day all the way 'round...I'm so proud of you all!!!
Tired tonight...had a pretty good workout tonight, so relaxation is in order!!
Cals...under....yup
water....over....yup!
Tabata.....yup!!
Overboard......yup!!
Tomorrow will be kinda hard...football game is at 3:30 instead of 7:00....soooo, that interferes with workout time, with dinner time, etc!! So, I'll just have to be REALLY careful!!
Here's to a successful day 4!!! Tippin' my grog to ye all!!0 -
Hello everyone!
Day 4 -
I did Plans A and B
Water goal met
Walked/ran 1.25 miles
Have a wonderful Friday!!0 -
Hello everyone!
Day 4 -
I did Plans A and B
Water goal met
Walked/ran 1.25 miles
Have a wonderful Friday!!
Awesome job!!0 -
Week 1 - Day 4
Tabata - 10-4
Overboard - Roger that
Water - Gulp (over)
Cals - under .. by 10 calories whew close one
http://www.youtube.com/watch?v=5pidokakU4I Just for fun0
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