October 5000cals a week
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Week 1..totaled 5086
Start of Week 2..Sunday, Oct 9th, waking, 1182
Drying vehicle..lol..160 calories..
Total..1342
Left to go..36580 -
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I am in...does this mean burning 5000cals a week only through exercise? What if i die lol
Sun 10/09/11 09:14 PM Have your significant other post for you0 -
Sounds good to me...i'm in.
it's gonna be hard, but i need a push.0 -
I'm in
I will try to make up for last week thins week that way I can catch up.... so this week I guess I will try 10,000 calories.... lol I am going to try to work very hard this week, so on average I should burn about 715 calories/ day x 2 (for the make up work) = 1430 calories per day.0 -
October Challenge
Week 1:
Monday (10/03): 661 (90 min. doubles tennis; 18 min. walking)
Tuesday (10/04): 1403 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 35 min. running; 53 min. walking )
Wednesday (10/05): 583 (70 min. (13 miles) bicycling outside; 18 min. walking)
Thursday (10/06): 1223 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 37 min. (3.2 miles) running; 18 min. walking)
Friday (10/07): 1152 (60 min. Zumba Toning Class; 60 min. Zumba Class; 35 min. (3.5 miles) elliptical
Saturday (10/08): REST!
Sunday (10/09): 857(54 min. (5.2 miles) running; 46 min. (2.8 miles) walking)
Total for the week: 5,879 calories burned and 4 pounds lost!! )
Fantastic job, everyone!!happy See you next Monday! )0 -
Week 1: Total calories burned 4722 - added some last minute golf sat
10/09 - Sunday - 474 - 3 miles eliptical, 1 mile treadmill walk, 8 milesexercise bike
10/10- Monday - 486 - 2.5 eliptical, 3.3 treadmill walk
Week 2 Total: 960
To Go: still more than i will make with a pulled muscle0 -
Week 2!
10.10.11 Mon--929 calories swimming. In the rain, no less. C-c-cold!
Total: 929/50000 -
Rest day..Thanksgiving day here in Canada!!!0
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Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
10/09 - Sunday - Spinning DVD, Calories burned 982
10/10 - Monday - Ran 7 Miles, Calories burned 1107
Week 2 Total: 2089
To Go: 29110 -
Been crazy busy and kind of forgot to post updates. Here are my totals for last week:
Goal: 5,000
Sunday: 1,897 - 26 mile road bike
Monday: 1,276 - spin class
Tuesday: 571 - 2.25 mile run and yoga class
Wednesday: 514 - 2 hours of cleaning
Thursday: 1,180 - 10 mile bike ride and 35 minutes weight training
Friday: 400 - working JHS concession stand for 4.5 hours
Saturday: 357 - 10 minutes of moving furniture and 31 minutes weight training
Total Calories: 6,195
Left to go: (1,195)0 -
And this week:
Goal: 5,000
Sunday: 102 - 0.5 mile walk
Monday: 1,384 - spin class
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Total Calories: 1,486
Left to go: 3,5140 -
Week 1..totaled 5086
Start of Week 2..Sunday, Oct 9th, waking, 1182
Drying vehicle..lol..160 calories..
Monday.. Oct 10...Thanksgiving day here in Canada,, Rest day
Tuesday.. Oct 11..Bike..660, Stairmaster...128, Strenght training.. 181
Total.. 2311
Left to go.. 26890 -
Week 1: Total calories burned 4722 - added some last minute golf sat
10/09 - Sunday - 474 - 3 miles eliptical, 1 mile treadmill walk, 8 milesexercise bike
10/10- Monday - 486 - 2.5 eliptical, 3.3 treadmill walk
10/11- tue - 372 - 1 mile swim, 10 exercise bike
Week 2 Total: 1332
To Go: pulled muscle feels better...still nursing to prevent re-injury. won't wake it this week0 -
I started yesterday 10/10/11...1505 so far, 3495 to go...it actually kick started my mini weightloss wall...0
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Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
10/09 - Sunday - Spinning DVD, Calories burned 982
10/10 - Monday - Ran 7 Miles, Calories burned 1107
10/11 - Tuesday - Spin Class, Calories burned 1190
Week 2 Total: 3279
To Go: 17210 -
Week 1: Total Burned calories 5542
Week 2
10/09 - 896 ( 6 min jog in place, 40 min Tae Bo)
10/10 - 1016 ( 11 min jog in place , 42 min Tae Bo)
10/11 - Rest
10/12 - 1095 ( 16 min jog in place, 42 min Tae Bo)
Total - 3007
To Go - 19930 -
Week 1: Total calories burned 4722 - added some last minute golf sat
10/09 - Sunday - 474 - 3 miles eliptical, 1 mile treadmill walk, 8 milesexercise bike
10/10- Monday - 486 - 2.5 eliptical, 3.3 treadmill walk
10/11- tue - 372 - 1 mile swim, 10 exercise bike
10/12 wed - 565 - 2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike
Week 2 Total: 1897
To Go: pulled muscle...........0 -
Week 1..totaled 5086
Start of Week 2..Sunday, Oct 9th, waking, 1182
Drying vehicle..lol..160 calories..
Monday.. Oct 10...Thanksgiving day here in Canada,, Rest day
Tuesday.. Oct 11..Bike..660, Stairmaster...128, Strenght training.. 181
Wednesday..Oct 12.. Bike..563 , Arc trainer 440, Cleaning vigorously 325
Total.. 3639
Left to go.. 13610 -
Week 1: Total Burned calories 5542
Week 2
10/09 - 896 ( 6 min jog in place, 40 min Tae Bo)
10/10 - 1016 ( 11 min jog in place , 42 min Tae Bo)
10/11 - Rest
10/12 - 1095 ( 16 min jog in place, 42 min Tae Bo)
10/13 - 1031 (12 min jog in place, 42 min Tae Bo)
Total - 4038
To Go - 9620
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