New 30 day shred group!!! ALL WELCOME!!! :o)

I would be interested in joining if I can! My DVD will hopefully be here at the end of this week! I can't wait to get started!

Of course you can, everyone who wants to do the 30 day shred can join, we all can support each other and compare notes.
I have done it 3 times non stop 30 days and its a very good workout, flexible and great to squeeze into a busy day.
I will be using bigger weights this time and smaller weights where non are required just to keep me challenged. I can't wait to get started!!

I'm in... I just came back from vacation and didn't get to do the shred at all for 10 days, so am planning to start again tomorrow.

Ahhh we are in the same boat!!!

I got back on friday and have eaten way too much crap since, but that needs to stop before I balloon!!! :laugh:

I will be starting on monday the 17th for 30 days non stop, you can start early if you like and do extra or wait and do it with us, totally up to you, I might do a shred tonight or on saturday.
I feel like doing it after all this talking about it!!

We have a really big group now and this should help us all stay on track knowing we are all going to be checking in to say we did it each day, I will write a new topic page on the 16th or 17th so we can all check in daily and keep our progress recorded, I think this will be just the thing I need to stay on track and get me back into proper daily workouts, I have been slack for too long.

:drinker:

hiya heard so much about this 30ds, would love to join this group,but waiting for my copy to so fingers crossed its here b4 monday, already do various workout sessions at my local gym but this will be an added bonus,

Great to have you with us, this workout is fab if you can't get to the gym or don't have much time ... or when the weather is bad and it's impossible to get out.
I still am challenged by it and I am so glad I bought this DVD, it's a brilliant tool!!

Can't wait to get started, I hope your copy arrives in time, if not just start the day it turns up!!! :flowerforyou: :drinker:

I didn't log for the last month and started today back on track with my copy of Shred in the plans... Now I see this and it seems perfect. I do MFP by myself so this is a great way to get some support and do this with others... great idea and I'd love to join!!

This is the place to be!!! :flowerforyou:

We all need some support, I MFP!!!
We can do this together, I have been at this dieting and exercise lark for years and it is still hard sometime to find the motivation to get hot a sweaty, it's easy to be lazy and put it off so we need to focus and do what we can to help each other be the best we can be. LET'S DO THIS THING!!!!! :drinker:

hey hop you all dont mind me asking what is the 30 day shred that i keep reading on being so well x

The 30 Day Shred is a workout DVD.
Written and designed by Jillian Michaels, who is a famous trainer, works for the biggest loser TV show.
She is very well respected and gets results by pushing us hard and motivating us to be the best we can be.

The DVD itself has three separate workout, level 1, level 2, and level 3.
You are supposed to start on level one then move on when your ready, then again when your ready again.
You need hand weights and a floor mat if you have hard floors. You will need to workout in front of the TV and DVD player to follow the plan.
I can't recommend this workout high enough, it is a really great workout, whatever level you are on there will be a way to do it.
Each level has a beginner and advanced levels within it and it will show you how to tailor it to your level.

The DVD is quite cheap to buy as it's not a new one any more but it has some great moves and will give you results whatever level you are currently at.

It is designed to be used for 30 days each day, non stop. With a sensible eating plan, so it works perfectly whilst following your MFP guidelines. Stay under your MFP goals with food and do he shred DVD daily and you will see great results in 30 days!!!

Let us know if you would like to join!!
You can get your copy on the internet quite cheaply and should be delivered in time for mondays start day on the 17th, or can start the day it arrives!!!

I want to join. I just started today. So I guess I'll just have fun with the extra days. So happy to be a part of this group. I did 30ds before and got the best results but then I quit and well you know the story. But I'm happy to start it again. I'll be doing it with c25k too so hopefully it works

Lovely to have you here!!!

We can do this together :flowerforyou:

I have completed the C25K as well and it's AMAZING!!!!

I recommend both very highly!!!

Can't wait to get started, you'll be doing some extra days but that is all good, feel free to log in here and post your progress report each day before the 17th so we can see how your getting on :drinker: