October Move Your *kitten* Challenge
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Did 2.8 miles. Updated my ticker.
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1.45 miles walking0
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4.75 miles for 10/11
5 miles for 10/12
Ticker updated0 -
Another 4 miles tonight. :happy:0
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3.69 before an after training. Updated siggie.0
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Did another 6 miles today....5.5 running and 1/2 mile walking the dog.0
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3miles walk/jog0
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2.3 miles...ticker updated0
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4 miles on the elliptical. After a week long hiatus it feels so good to be back on track.0
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Walked 3.3 miles on the treadmill at home tonight.0
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3 km on treadmill0
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3.1 on treadmill last night0
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2.2 miles walking yesterday, 1.3 miles rowing today.0
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Signature is updated!0
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Happy to be back home!!! Was great to fill out my Immigration Card yesterday and ask for 80 days!!!! So no excuses - the Fall routine is offically started! Did my 3 miles C25K route this morning hoping the mosquitos aren't too bad so I can do a beach walk with the dogs this afternooon!0
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Ran 4.5 in the rain. Woot woot! On my way to 100! So happy to have this challenge to motivate me. :laugh:0
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woohooo 3 miles before noon0
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5 miles this morning - working hard to get back on track.0
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Updating from the last few days. Ticker is updated!0
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Another 3 miles....still trucking away! ticker updated.0
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October Move Your *kitten* Challenge :
October 1 - 5.19 miles
October 2 - 5.79 miles
October 3 - 8.48 miles
October 4 - 3.54 miles
October 5 - 5.11 miles
October 6 - 8.21 miles
October 7 - 5.46 miles
October 8 - 2.30 miles
October 9 - 9.32 miles
October 10 - 8.91 miles
October 11 - 2.94 miles
October 12 - 9.07 miles
Total so far - 74.32 miles
Almost halfway to my goal - with a challenge of 3 days at 20,000 steps this week (about 9 miles), this should be easy to get in over the next couple of weeks!0 -
I added another 5.6 miles this morning. Ticker updated.0
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10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
10/7 - rest -
10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
total 152.2 of 250 goal0 -
Happy to be back home!!! Was great to fill out my Immigration Card yesterday and ask for 80 days!!!! So no excuses - the Fall routine is offically started! Did my 3 miles C25K route this morning hoping the mosquitos aren't too bad so I can do a beach walk with the dogs this afternooon!
That's great -- welcome back!! Missed you recently. Congrats on your run this morning and good luck tonight!
I got a 1 mile walk in at lunchtime today. Not sure about tonight. I'll need to see what I'm up for tonight. My knees & feet are campaigning for a rest day...0 -
Another 1.75 miles on the treadmill today. Ticker updated. Half way to my goal for the month !!0
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Updating ticker! Walked 3.25 miles today!0
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my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week
oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
miles update: 259.5
will be traveling for one week starting friday so i wont be biking,,,my exercise will consist of only walking....though i figure i will be able to meet my goal0 -
And I'm on the board!!!!!! 8 miles biked :drinker:0
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Haven't posted in a while, I'm glad I was able to find the new thread. I've been updating my ticker, did 6.25 miles on the bike today.0
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