New 30 day shred group!!! ALL WELCOME!!! :o)

Ok, count me in. I started the shred once and quit after a couple of days. I just couldn't do it! I couldn't make it through the jumping jacks, the crunches, the push-ups, nothing. Anyway, I started C25K (will start week 4 on Friday) and attempted the shred again the other day and could actually keep up with them on the cardio! That was two days ago, I haven't touched it since. I SO need someone pushing me to keep going.

Well you have come to the right place!!

I have completed the C25K!!

It is awesome and the very plan that got me running again after years out of it, I will support you with both the running and the shred.

I have done the shred non stop for 30 days 3 times!!

I know you can do this.. the jumping jack is the hardest part so now your doing that you CAN DO THIS!!!

Welcome on board, we will be wicked!! See you monday!!

BTW I will be combining the shred with 3 runs per week and 5 ab/arm workouts so we will be doing a very similar plan!!

LETS DO IT!!!

Hey All Count me in please. I just started on 10/11/11

Whooop!!! Great to have you with us!!!

I guess you'll be doing some extra days!! This is excellent, well done you xx

New to MFP, but would love to join in. I need to start somewhere, and this can be it.

Tabitha

You have come to the right place!!!

Have you got your copy of the DVD?

We are starting on monday 17th October, let me know if you need any detail, I will help all I can

So yesterday I did my second day of 30DS and it was horrible how sore I felt! I decided to give myself a break from it today and I'm planning on going to the gym to do the elliptical for a while instead. I will probably still do some abs and push ups. I'm so psyched about my results so far though! I already see a bit of abs peaking out from my tummy :bigsmile: Sooo happy to finally be getting back into shape!

I think after I'm done with the first 10 days of 30DS, I am going to reward myself with a new dress!!! :drinker: I've been meaning to go to Charlotte Russe for a long time and I have a 10% off coupon now! Nothing like a nice reward after working hard!

What about you guys? What do you reward yourself with??

I love this... And yes your so right, we should all reward ourselves with a new thing... NOT FOOD RELATED!!!

I have seen some super cool black shorts with sparkly bits, I would love to wear them NYE if my legs are good enough!!!
I might well try them on after a week of shredding!!
This could be my reward and thing to work towards!!

Thanks for logging in and updating us, great to see your still at it!!

Hi Guys,

What an excellent group of Shredders!!! Im going to jump on in with you all. Today was my second day so I am a couple of days early but would love to jump in on all the group support.

I have 3 events (Racing Carnival, Dance Recital and Black Tie Gala ball) All within the next 30 days. Whilst I won't be finished and entirely "Shredded" before going to them all I am positive that all the exercise and endorphins will make sure I feel fantastic at all of them.

Good luck to all, and thanks Mel for getting this group going. Its fantastic!!

Kylie

What a great load of occasions to work towards, always good to have dates to work towards!!
I love your wedding dress by the way, you look stunning :flowerforyou:

I can't wait to see your progress with the shred, we are going to to awesome as there are sooo many of us, we simply can't fail!!!
Thanks for signing up!!!

LETS DO IT!!!

Please cont me in...I haven't used the 30 day shred yet, but it looks like alot of people on MFP use it. Is there more than one version? I'm going to have to purchase the DVD! Thanks, looking forward to it!

There is onnly one DVD called 30 day shred, been released several times and has some different covers but I believe the content is the same whatever one you buy..
I hope you will have your copy for monday, we start on the 17th of october, if your a little late don;'t worry there are some who won;t get their copy til late and I will continue with those who run over so we are still doing it together, I can do it for 40 days if need be!!

Thanks for signing up with me :flowerforyou:

HELLO EVERYONE!!!!

WHAT A FABULOUSLY FANTASTIC GROUP OF SHREDDERS WE ARE!!!

I'M BLOWN AWAY BY HOW MANY PEOPLE WE NOW HAVE ON BOARD... I WOULD LIKE TO PERSONALLY THANK AND WELCOME EACH AND EVERYONE OF YOU!!!

I'M SO HAPPY TO HAVE SUCH A GREAT GROUP TO SHRED WITH, I'M CERTAIN WE WILL DO A FAB JOB AT SUPPORTING MOTIVATING AND HELPING EACH OTHER THROUGH THE MONTH LONG CHALLENGE.

WE START ON MONDAY 17TH OCTOBER!!!

SOME OF US HAVE ALREADY STARTED.
SOME OF US ARE WAITING FOR OUR DVD'S TO ARRIVE AND MAY START LATE.

I WILL PROMISE TO KEEP GOING UNTIL THE LAST PERSON HAS DONE THEIR 30 DAYS NON STOP!!!

ON MONDAY I WILL HAVE OUR NEW TOPIC PAGE READY AND WE CAN ALL LOG IN AND PUT DOWN OUR GOALS FOR THE CHALLENGE... SOME OF US MAY WISH TO ADD EXTRA EXERCISE. WE MAY LIKE TO TAKE BEFORE AND AFTER PICTURES AND POST THEM. WE ALSO MAY LIKE TO ADD OUR CURRENT WEIGHT AND MEASUREMENTS FOR THE RECORD SO WE HAVE IT WRITTEN DOWN AND WITNESSED BY ALL!!

I WILL RECORD AND POST MY WEIGHT AND MEASUREMENTS HERE. I MAY TAKE PICTURES TOO, IF I CAN WORK OUT HOW TO POST THEM ON THE TOPIC PAGE!!!

EVERYONE IS FREE TO DECIDE HOW TO DO THIS, YOU DON;T HAVE TO LOG WEIGHT OR MEASUREMENTS, JUST KEEP IT SIMPLE IF YOU WANT TO, AS LONG AS WE ALL SHRED FOR 30 DAYS NON STOP WE ARE IN!!!

I WILL BE RUNNING AND DOING ADDITIONAL WORKOUTS TO TARGET THE AREAS I NEED TO IMPROVE ON SO THIS WILL BE LISTED ON THE 17TH AND I HOPE YOU WILL ALL KEEP ME ACCOUNTABLE. I NEED TO DO THIS!!!

ANYONE NEW WANTING TO SIGN UP PLEASE DO, YOU HAVE A COUPLE MORE DAYS YET!!!

IM SO EXCITED TO SEE US ALL HERE AND READY TO SHRED.. THIS WILL BE AN AMAZING MONTH!!!

THANK YOU TO EVERYONE FOR JOINING ME!!!! :flowerforyou:

GOOD LUCK TO EACH AND EVERY ONE OF YOU

ALL THE BEST MEL XXXX

I'd love to join this group. Am just getting back to exercise and running after battling an injury for nine months. Been a long haul and I'm back to square one so any motiviation and support will be welcome!!

YOUR IN!!!

Thanks for signing up, this is a massive group and you'll do fab with us, welcome to our group xxx :drinker:

What video do we need to get? Do we track our calories and weight loss somehow?

Buy a copy of '' JILLIAN MICHAELS 30 DAY SHRED DVD''

You'll also need hand weights and a mat if your exercise area is not carpeted.

This is all you will need for this challenge.

You can set up daily allowance here at my fitness pal and chart your foods and drinks daily, this is perfect for tracking your calories and monitoring your progress.
Many of us will be logging our start weight and measurements of day 1 - 17th of October but this is optional.
As long as you do the 30 day shred dvd for 30 days you can join us!!

I hope you will :flowerforyou:

:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

WELL ITS OFFICIAL... WE HAVE OVER 100 PEOPLE IN THIS SHREDDING GROUP!!!

I'M AMAZED HOW MANY HAVE JOINED ME!!!

THANK YOU TO ALL OF YOU .. I LOOK FORWARD TO SUPPORTING YOU ALL AND ENJOYING A FAB MONTH OF COMMITMENT TO OUR COMMON GOAL!!!

CAN'T WAIT TO GET STARTED!! BRING ON THE BURN BABY!!!!!

:glasses: :drinker: :glasses: :drinker: :glasses: :drinker: :glasses: :drinker: :glasses: :drinker: :glasses: :drinker: :glasses: :drinker: :glasses: :drinker: :glasses: :drinker: :glasses:

Count me in! I'm going to see if there's a copy I can locally buy! If not, I'll buy it online!

Add me up!

We can do this, everyone!

*edit: Also, for those that's been doing it so far, how's the progress?

YES!!!! your added!!! We have about 110 now!!! EXCITING :happy:

If you don't get your copy for monday don't panic, your stillin and you can start when you get your copy, I have said I will do a 40 days shred if needed so no one is doing it alone at the end!!