low carb, high protein, zero sugar cheesecake

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Replies

  • neela31
    neela31 Posts: 180 Member
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    going to make a higher cal, higher fat choc/pb one next week. Thinking of trying it no bake style so will let you all know how it goes.
  • mamamudbug
    mamamudbug Posts: 572 Member
    I'm going to have to try the chocolate pumpkin one & I'm looking forward to your chocolate pb recipe. I love cheesecake.
  • vzepol
    vzepol Posts: 131 Member
    Cool
  • Autumn15
    Autumn15 Posts: 213
    Yummy Thanks for posting
  • agthorn
    agthorn Posts: 1,844 Member
    Love the cupcake idea! I love cheesecake - so this would be awesome for me.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    bump
  • MissClassPrissSass
    MissClassPrissSass Posts: 10 Member
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Peanut Butter/Choc cheese cake topped with sf choc fudge greek yoghurt pudding.
    11%2B-%2B1

    11%2B-%2B1

    278 cals 9/18/19 C/F/P (SOLID amount of PB used :D)


    Ingredients
    500g low fat ricotta
    280g natural pb
    3 tspns cocoa
    1/4 cup splenda
    1 egg
    5 whites
    125ml skim milk
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Used these directions and did the lowest fat versions.
    Ingredients (and possible alternatives, depending on desired fat):
    24 oz or 750g Philadelphia 95% fat-free cream cheese (lesser or greater fat content can be used interchangeably)
    250 ml or 1 cup egg white (or 4 whole eggs)
    125 ml or 1/2 cup skim milk (or other fat content)
    1 cup Splenda or other sucralose-based sweetener
    3 scoops or ~90g whey, preferably chocolate
    2 tbsp unsweetened cocoa powder

    1. Let the cream cheese warm to room temperature and then beat it in a large bowl, preferably with an electric mixer.
    2. Mix in the rest of the ingredients.
    3. Spray a baking pan with non-stick spray (or wipe down with butter). I used a 9" circular pan and had enough for two layers.
    4. Pre-heat the oven to 325 degrees, and then insert the pan.
    5. Let sit for approximately 20-25 minutes. At this point, the cake will be very soft, but this is a good thing. Unless the cake is still liquid, you can take it out of the oven at this point and let it sit. Alternatively, you can turn the oven off and let the cake sit in the oven, though it may continue to cook.
    6. After the cake has set for 30-60 minutes, put it in the refrigerator or freezer until it has cooled enough to be cut.
    7. For best results, serve chilled or lightly heated with ice cream, frozen yogurt, or sorbet.

    It's very likely that the surface of the cake will crack, even though it wasn't cooked for very long. Possible ways to avoid this include cooking it at a lower temperature for longer or cooking the cake in a water bath, as is sometimes recommended for cheesecakes. However, you'll have to experiment with these methods on your own.

    Cut into 8. 106cal 8/2/16 C/F/P :smile:
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    11%2B-%2B1
  • aninamika
    aninamika Posts: 159
    LOOOOOOOOOOOVE CHEESECAKE & but have never attempted it before and now you've given me an even better incentive to do so! Cheers for the share :happy:
  • Bump
  • kimmerc1331
    kimmerc1331 Posts: 40 Member
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    waiting for me cheesecake pics people :tongue:
  • Yum, will be trying this one soon x
  • taxidermist15
    taxidermist15 Posts: 677 Member
    bump,, gotta try this one too
  • bump
  • ThisIsMe_sbd
    ThisIsMe_sbd Posts: 38 Member
    yum, thanks
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    B-U-M-P!
  • kaetmarie
    kaetmarie Posts: 668 Member
    bump
  • sabified
    sabified Posts: 1,035 Member
    I haven't ate a piece of cheesecake in a year. Thanks so much for sharing.

    I haven't had it in ages either- this looks amazing, thanks for sharing :D:D
  • Yum!
  • Gwendalyne
    Gwendalyne Posts: 287 Member
    Will be trying this asap
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    Bump for later
  • pandasand
    pandasand Posts: 133 Member
    Bump. Thanks Chris :)
  • MelKut
    MelKut Posts: 167 Member
    bump :)
  • allenpearcy
    allenpearcy Posts: 227 Member
    Bump to save!
  • MelsFitLife
    MelsFitLife Posts: 106 Member
    BUMP
  • justaskforbrandy
    justaskforbrandy Posts: 90 Member
    Yummy!!
This discussion has been closed.