October 5000cals a week

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  • butters1
    butters1 Posts: 1,540 Member
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    Week 1: Total calories burned 4722 - added some last minute golf sat

    10/09 - Sunday - 474 - 3 miles eliptical, 1 mile treadmill walk, 8 milesexercise bike
    10/10- Monday - 486 - 2.5 eliptical, 3.3 treadmill walk
    10/11- tue - 372 - 1 mile swim, 10 exercise bike
    10/12 wed - 565 - 2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike
    10/13 thurs-722 - 3 eliptical, 2 slow walk, 1.5 swim

    Week 2 Total: 2619
    To Go: pulled muscle...........:sad:
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)

    10/09 - Sunday - Spinning DVD, Calories burned 982
    10/10 - Monday - Ran 7 Miles, Calories burned 1107
    10/11 - Tuesday - Spin Class, Calories burned 1190
    10/12 - Wednesday - Rest
    10/13 - Thursday - Treadmill @ 2 miles, Calories burned 329; followed by Spin Class, Calories burned 1301

    Week 2 Total: 4909
    To Go: 91
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    Week 1..totaled 5086
    Start of Week 2..Sunday, Oct 9th, waking, 1182
    Drying vehicle..lol..160 calories..
    Monday.. Oct 10...Thanksgiving day here in Canada,, Rest day
    Tuesday.. Oct 11..Bike..660, Stairmaster...128, Strenght training.. 181
    Wednesday..Oct 12.. Bike..563 , Arc trainer 440, Cleaning vigorously 325
    Thursday..Oct 13.. Elleptical 632, Treadmill 320
    Total.. 4591
    Left to go.. 409
  • loufelleE
    loufelleE Posts: 72 Member
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    Week 1: Total Burned calories 5542

    Week 2

    10/09 - 896 ( 6 min jog in place, 40 min Tae Bo)
    10/10 - 1016 ( 11 min jog in place , 42 min Tae Bo)
    10/11 - Rest
    10/12 - 1095 ( 16 min jog in place, 42 min Tae Bo)
    10/13 - 1031 (12 min jog in place, 42 min Tae Bo)
    10/14 - 600 (6 min jog in place, 26 min Tae Bo)

    Total - 4638
    To Go - 362
  • butters1
    butters1 Posts: 1,540 Member
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    Week 1: Total calories burned 4722 - added some last minute golf sat

    10/09 - Sunday - 474 - 3 miles eliptical, 1 mile treadmill walk, 8 milesexercise bike
    10/10- Monday - 486 - 2.5 eliptical, 3.3 treadmill walk
    10/11- tue - 372 - 1 mile swim, 10 exercise bike
    10/12 wed - 565 - 2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike
    10/13 thurs-722 - 3 eliptical, 2 slow walk, 1.5 swim
    10/14 fri- 470 - 5 miles jog/walk intervals, 4.5 exercise bike

    Week 2 Total: 3089
    To Go: had pulled muscle...........wont make it
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    Week 1..totaled 5086
    Start of Week 2..Sunday, Oct 9th, waking, 1182
    Drying vehicle..lol..160 calories..
    Monday.. Oct 10...Thanksgiving day here in Canada,, Rest day
    Tuesday.. Oct 11..Bike..660, Stairmaster...128, Strenght training.. 181
    Wednesday..Oct 12.. Bike..563 , Arc trainer 440, Cleaning vigorously 325
    Thursday..Oct 13.. Elleptical 632, Treadmill 320
    Friday Oct 14.. Elleptical 629, Bike 336, Jillian Michael Cardio kickbox 269, Kathy Smith Kickboxing workout 395, Jillian Michael's Shape up Backside 152
    Total.. 6372
    Over 5000 by 1372!!!!
  • loufelleE
    loufelleE Posts: 72 Member
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    Week 1: Total Burned calories 5542

    Week 2

    10/09 - 896 ( 6 min jog in place, 40 min Tae Bo)
    10/10 - 1016 ( 11 min jog in place , 42 min Tae Bo)
    10/11 - Rest
    10/12 - 1095 ( 16 min jog in place, 42 min Tae Bo)
    10/13 - 1031 (12 min jog in place, 42 min Tae Bo)
    10/14 - 600 (6 min jog in place, 26 min Tae Bo)
    10/15 - 335 ( DANCE & WALK)

    Total - 4973
    To Go - 27

    T . T IM GONNA GO JOG FOR A WHILE
  • butters1
    butters1 Posts: 1,540 Member
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    Week 1: Total calories burned 4722 - added some last minute golf sat

    10/09 - Sunday - 474 - 3 miles eliptical, 1 mile treadmill walk, 8 milesexercise bike
    10/10- Monday - 486 - 2.5 eliptical, 3.3 treadmill walk
    10/11- tue - 372 - 1 mile swim, 10 exercise bike
    10/12 wed - 565 - 2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike
    10/13 thurs-722 - 3 eliptical, 2 slow walk, 1.5 swim
    10/14 fri- 718 - 5 miles jog/walk intervals, 4.5 exercise bike *edited to add late 5 mile walk*
    10/15 sat - 248 - 5 miles leisurel outdoors sortof rest day:smile:

    Week 2 Total: 3585
    To Go: had pulled muscle........didnt make it
  • Athena413
    Athena413 Posts: 1,709 Member
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    Week 2

    Goal: 5,000

    Sunday: 102 - 0.5 mile walk
    Monday: 1,384 - spin class
    Tuesday: 0
    Wednesday: 1,479 - spin class
    Thursday: 757 - 10 mile road ride
    Friday: 0
    Saturday:

    Total Calories: 3,722
    Left to go: 1,278

    Looks like I've got quite a bit of work to do today...
  • fatgirlslove
    fatgirlslove Posts: 614 Member
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    ok...week 2..5078 burned doing 3days of Tae Bo (50mins a day) and 2 days of Kickboxing (45mins a day)
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)

    10/09 - Sunday - Spinning DVD, Calories burned 982
    10/10 - Monday - Ran 7 Miles, Calories burned 1107
    10/11 - Tuesday - Spin Class, Calories burned 1190
    10/12 - Wednesday - Rest
    10/13 - Thursday - Treadmill @ 2 miles, Calories burned 329; followed by Spin Class, Calories burned 1301
    10/14 - Friday - Rest
    10/15 - Saturday - Spinervals Tough Love DVD (49.57 miles), Calories burned 3228

    Week 2 Total: 8137
    To Go: None
  • Athena413
    Athena413 Posts: 1,709 Member
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    Week 2

    Goal: 5,000

    Sunday: 102 - 0.5 mile walk
    Monday: 1,384 - spin class
    Tuesday: 0
    Wednesday: 1,479 - spin class
    Thursday: 757 - 10 mile road ride
    Friday: 0
    Saturday: 306 - walking

    Total Calories: 4.028
    Left to go: 972

    Missed the mark this week. :ohwell:
  • philsy1
    philsy1 Posts: 103 Member
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    pls see below
  • philsy1
    philsy1 Posts: 103 Member
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    Hi. Below is a fairly incomprehensible matrix of numbers in supposed date/daily calories burned/cumulative weekly calories burned. I gues the important thing is that I've exceeded the 5000 cals burned per week for the 2nd straight week. More of the calories came from carpentry this time, as I've been building a large room inside my workshop and spending a lot of time building an entertainment center in my furniture making class. Beside that, there's the usual elliptical, treadmill, walking the dog, gardening (planted 3 peach trees and two pecan trees) and lawn work. More than you likely wanted to know. I feel like I'm getting some more tone in several areas --legs, arms, trunk, but I don't think all the exercise is really helping the scale movement much. I hope the rest of you are feeling the same sense of accomplishment as I am with all this activity.


    10/9/2011 796
    10/10/2011 1080 1876
    10/11/2011 962 2838
    10/12/2011 802 3640
    10/13/2011 1237 4877
    10/14/2011 141 5018
    10/15/2011 741 5759

    Phil
  • butters1
    butters1 Posts: 1,540 Member
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    Week1: 4722
    week2: 3585 - pulled muscle

    week 3:
    10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)

    TO go: need a good day soon.....
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
    Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)

    10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310

    Week 3 Total: 1,310
    To Go: 3,690
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
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    Week 2:
    Monday (10/10): 650 (60 min. Zumba Class; 60 min. Yoga Class)
    Tuesday (10/11): 1369 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 35 min. running (3.1 miles); 50 min. walking )
    Wednesday (10/12): 583 (70 min. (13 miles) bicycling outside; 18 min. walking)
    Thursday (10/13): 1187 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 22 min. (2 miles) running; 34 min. walking)
    Friday (10/14): 1152 (60 min. Zumba Toning Class; 60 min. Zumba Class; 35 min. (3.1 miles) elliptical
    Saturday (10/15): 1082 (105 min. Singles Tennis; 18 min. walking)
    Sunday (10/16): REST! (Tampa Bay Bucs game)

    Total for the week: 6,023 calories burned and 2 pounds lost!! :o)

    Fantastic job, everyone!!happy See you next Monday!
  • butters1
    butters1 Posts: 1,540 Member
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    Week1: 4,722
    week2: 3,585 - pulled muscle

    week 3:
    10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
    10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)

    total: 888
    TO go - lots and lots
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
    Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)

    10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
    10/17 - Monday - Spin DVD, Calories burned 841

    Week 3 Total: 2,151
    To Go: 2,849
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Week1: 4,722
    week2: 3,585 - pulled muscle

    week 3:
    10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
    10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
    10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)

    total: 1,675
    TO go - 3,325...less if i take some of carlton's....:wink: