October 5000cals a week

Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)

10/09 - Sunday - Spinning DVD, Calories burned 982
10/10 - Monday - Ran 7 Miles, Calories burned 1107
10/11 - Tuesday - Spin Class, Calories burned 1190
10/12 - Wednesday - Rest
10/13 - Thursday - Treadmill @ 2 miles, Calories burned 329; followed by Spin Class, Calories burned 1301

Week 2 Total: 4909
To Go: 91

Week 1: Total Burned calories 5542

Week 2

10/09 - 896 ( 6 min jog in place, 40 min Tae Bo)
10/10 - 1016 ( 11 min jog in place , 42 min Tae Bo)
10/11 - Rest
10/12 - 1095 ( 16 min jog in place, 42 min Tae Bo)
10/13 - 1031 (12 min jog in place, 42 min Tae Bo)
10/14 - 600 (6 min jog in place, 26 min Tae Bo)

Total - 4638
To Go - 362

Week 1..totaled 5086
Start of Week 2..Sunday, Oct 9th, waking, 1182
Drying vehicle..lol..160 calories..
Monday.. Oct 10...Thanksgiving day here in Canada,, Rest day
Tuesday.. Oct 11..Bike..660, Stairmaster...128, Strenght training.. 181
Wednesday..Oct 12.. Bike..563 , Arc trainer 440, Cleaning vigorously 325
Thursday..Oct 13.. Elleptical 632, Treadmill 320
Friday Oct 14.. Elleptical 629, Bike 336, Jillian Michael Cardio kickbox 269, Kathy Smith Kickboxing workout 395, Jillian Michael's Shape up Backside 152
Total.. 6372
Over 5000 by 1372!!!!

Week 1: Total calories burned 4722 - added some last minute golf sat

10/09 - Sunday - 474 - 3 miles eliptical, 1 mile treadmill walk, 8 milesexercise bike
10/10- Monday - 486 - 2.5 eliptical, 3.3 treadmill walk
10/11- tue - 372 - 1 mile swim, 10 exercise bike
10/12 wed - 565 - 2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike
10/13 thurs-722 - 3 eliptical, 2 slow walk, 1.5 swim
10/14 fri- 718 - 5 miles jog/walk intervals, 4.5 exercise bike *edited to add late 5 mile walk*
10/15 sat - 248 - 5 miles leisurel outdoors sortof rest day

Week 2 Total: 3585
To Go: had pulled muscle........didnt make it

ok...week 2..5078 burned doing 3days of Tae Bo (50mins a day) and 2 days of Kickboxing (45mins a day)

Week 2

Goal: 5,000

Sunday: 102 - 0.5 mile walk
Monday: 1,384 - spin class
Tuesday: 0
Wednesday: 1,479 - spin class
Thursday: 757 - 10 mile road ride
Friday: 0
Saturday: 306 - walking

Total Calories: 4.028
Left to go: 972

Missed the mark this week. :ohwell:

Hi. Below is a fairly incomprehensible matrix of numbers in supposed date/daily calories burned/cumulative weekly calories burned. I gues the important thing is that I've exceeded the 5000 cals burned per week for the 2nd straight week. More of the calories came from carpentry this time, as I've been building a large room inside my workshop and spending a lot of time building an entertainment center in my furniture making class. Beside that, there's the usual elliptical, treadmill, walking the dog, gardening (planted 3 peach trees and two pecan trees) and lawn work. More than you likely wanted to know. I feel like I'm getting some more tone in several areas --legs, arms, trunk, but I don't think all the exercise is really helping the scale movement much. I hope the rest of you are feeling the same sense of accomplishment as I am with all this activity.


10/9/2011 796
10/10/2011 1080 1876
10/11/2011 962 2838
10/12/2011 802 3640
10/13/2011 1237 4877
10/14/2011 141 5018
10/15/2011 741 5759

Phil

Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)

10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310

Week 3 Total: 1,310
To Go: 3,690

Week1: 4,722
week2: 3,585 - pulled muscle

week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)

total: 888
TO go - lots and lots

Week1: 4,722
week2: 3,585 - pulled muscle

week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)

total: 1,675
TO go - 3,325...less if i take some of carlton's....