October Move Your *kitten* Challenge
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1.5 miles yesterday. Ticker updated.0
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updated.. gotta get that 1.5 pounds off that I gain from two birthdays, a picnic, and a baby shower all in one week.. what are they doing to me? ha!0
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3.8 miles today.0
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Ugh...month over half way done and I'm not even at half way on my goal...time to step it up a notch!! Wish there was a way to measure weight training in miles0
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another mile down0
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I've put in 19 miles since my last update, so am about to adjust my signature to reflect that. Since my last log-in, I've run 9 miles, hiked another 9 miles, and walked 2 miles. Have to get moving more, now that things are a teeny bit less busy than they have been...0
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Walked .8 miles for warmup and cooldown, then ran 3.5 miles with 226 foot elevation gain, and lots of leaf-covered rocky trails. Even with a few walk breaks, I'm surprised I had an overall pace of just over 65mph, so my running must've been at close to my racing speed. No wonder I felt so crappy! :laugh:0
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Gosh I haven't been posting my walking lately :blushing: did another 10 miles so far. Month is looking good.
Keep it up everyone :smooched:0 -
Walked on lunch. Ticker updated.0
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10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
10/7 - rest -
10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)
10/15 5 miles -rest - leisurey walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
total 205 of 250 goal0 -
Walked 3.22 km this morning.0
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2.5 miles at lunch0
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Walked another 3.25 miles today! Updating ticker!0
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Walked and rowed some more.0
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3 more miles today - Hope to finish week 5 of C25K this week and move onto 6!!!0
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6 miles on the treadmill...Ran 2 and walked 4....legs still not happy with me from the 5K Trail Race on sunday0
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3 more miles today - Hope to finish week 5 of C25K this week and move onto 6!!!
Way to Go!!! LOVE the C25K app!!! It tought me to run0 -
2.3 miles on treadmill - ticker updated0
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10/18 3.28 miles0
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2.2 so far today. updated.
maybe if i can find my mojo i can get another mile in tonight0
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