C25K Training Group: October 16 to December 4, 2011

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  • srandle175
    srandle175 Posts: 112
    You all make me feel slow. I walk at 2.5-2.7 and run at 3.5. I believe everyone is different. I am working on time right now I will work on speed later ;)
  • caitymay1
    caitymay1 Posts: 73 Member
    I'm in! I started week 1 a few weeks ago, but fell off the wagon. I was planning on starting again tomorrow :) I will be running outside, and I downloaded some podcasts from http://www.c25k.com/podcasts.htm to listen to on my iPod (they're not bad)
  • Amandajean1105
    Amandajean1105 Posts: 53 Member
    Count me in! I'm just trying to work up the courage to get on the treadmill. I'm temporarily borrowing one from the neighbor, just set it up~
  • alhoward8
    alhoward8 Posts: 65
    I just completed W1 D1! I warmed up at 3.5 mph then ran at 4.5 and walked at 3.8 I burned 185 calories.

    Overall it wasn't near as bad as I thought it would be, but it wasn't "easy". There were times that I just wished I could keep running because the switches broke my stride, but I'm sticking with the program so I do things "right"

    I hope everyone else does well... Post your thoughts as you complete your workouts.

    If you are new to the group, feel free to friend me for more support!
  • kendib
    kendib Posts: 155 Member
    Finished Week 1 Day 1. I ran outside on a 3 mile loop. I ended up walking the rest cause I was over half way through the loop at the half way mark of the program. Had to walk an additional mile to finish the loop but was glad to do it. I hope to be able to run the 3 mile loop when this program is finished. So being able to gauge how I'm doing now is a big help.

    I've ran on the treadmill before this. My pace is usually 3.0 for warmup and cool down; 3.5 for walk and 5 for run. Just a tip for those running of the treadmill and outside. You need to raise the incline by 1-2% to get the feel of running outside. Otherwise, it will be harder to run outside after the treadmill.
  • Silentspring
    Silentspring Posts: 21
    Reddcat - Just do whatever speed you are comfortable at. The goal is to run for the time increments. I guess once you can run the you can build up speed.

    How did the first day go everyone??

    Can't wait till tomorrow, day 2 hooray!
  • kendib
    kendib Posts: 155 Member
    Just a reminder to all of you. Make sure to stretch really well after working out. This is one of the few times that I am sore. Take your time and stretch good. You'll be glad you did in the morning.
  • nikkiloseit
    nikkiloseit Posts: 29 Member
    Okay, here is the senerio;

    I am running outside since it is about 80 degrees where I live, and the most it will got down during the winter will be possible 50.

    I do have a prior experience with jogging, and I am able to jog pretty efficiently/more than moderate for about 15-20 minutes at a time.

    Today, I walked around the neighborhood twice, fast jogged around my neighborhood twice, walked around my neighborhood once and slow jogged around my neighborhood once. All of it was equivalent to approx. 1-1.5 miles. (30 minutes in total)

    I think I did fairly well. We will see what is in store tomorrow!
  • CallieDerenthal
    CallieDerenthal Posts: 170 Member
    Can I still join this group? I completed W1D1 this evening... I thought I was gonna die but I did it! Did I mention I'm NOT a fan of running? :-) This is definitely gonna be a challenge for me but I think I'm up for it. I'm absolutely terrified but it's nice to know I'm not alone. Ran outside tonight but it's starting to get a little chilly (and windy) out here in KS so may have to move it inside to the treadmill. I'm using an app I downloaded on my iPod and really like it so far. BTW, my lungs are still a little icky and I finished my "run" 3 hours ago... Is this normal? Could it be due to the cold wind (and I'm an ex smoker, quit 3 years ago)? Just wanted to make sure I'm good to continue. Thanks!
  • alhoward8
    alhoward8 Posts: 65
    Can I still join this group? I completed W1D1 this evening... I thought I was gonna die but I did it! Did I mention I'm NOT a fan of running? :-) This is definitely gonna be a challenge for me but I think I'm up for it. I'm absolutely terrified but it's nice to know I'm not alone. Ran outside tonight but it's starting to get a little chilly (and windy) out here in KS so may have to move it inside to the treadmill. I'm using an app I downloaded on my iPod and really like it so far. BTW, my lungs are still a little icky and I finished my "run" 3 hours ago... Is this normal? Could it be due to the cold wind (and I'm an ex smoker, quit 3 years ago)? Just wanted to make sure I'm good to continue. Thanks!

    Welcome! I'm NOT a runner either, but I wanted to try something new to get me out of my comfort zone.

    I used to get "icky" lungs during marching band when it was cold outside so that may be part of it, but I would lean towards the smoking being the issue. If it sticks around check with a doctor, otherwise just listen to your body! If you can't breathe, SLOW DOWN. :bigsmile:
  • tarynad
    tarynad Posts: 1 Member
    Jumping in on this... my first challenge!
  • Fat_Bottomed_Girl
    Fat_Bottomed_Girl Posts: 355 Member
    -Just saw this and would love to jump in starting tomorrow! :)
  • realrayne10
    realrayne10 Posts: 388 Member
    I completed C25K back in June and then stopped running completely, (too darn hot here in Phoenix). I run outside only because I find the treamill boring.

    Anyway, I restarted C25K from the beginning hoping to increase my speed and stamina. I am doing W2D3 tomorrow. One thing that I suggest to all is to register for a 5K race ASAP after you finish the program to keep you motivated. That is my biggest regret from the first time around.

    So I am announcing to all the interwebs....I am running in my first 5K race on December 17th! (my 41st Bday!)

    Good luck to all!
  • srandle175
    srandle175 Posts: 112
    Today I completed w1 D1. It was a piece of cake. Bring on day 2
  • katemcconnal
    katemcconnal Posts: 36
    love to join also :) hoping to start tomorrow! i'l be using the treadmill as i already have a gym membership that's been neglected for a month.xx
  • gail16
    gail16 Posts: 94
    Can I join? I did completed day 1 x
  • Jones4177
    Jones4177 Posts: 136
    Doing Day 2 Week 1 today!!
  • dianerml
    dianerml Posts: 74 Member
    Just completed W1 D1 on the treadmill. I walked at 3.5 and ran at 5.2. It felt good and went by pretty quickly. I had the app going on my phone and it interrupted my music and told me exactly when to walk or run and when I was halfway through.

    I hope everyone else is feeling good. Feel free to add me for support.
  • alhoward8
    alhoward8 Posts: 65
    Welcome to those who joined last night!

    I'm tempted to do W1D2 this evening but I've heard it isn't good to run every day. While I'm at the gym tonight I am going to bump up my walking speed to help boost my stamina.

    I hope everyone hangs in there!
  • reddcat
    reddcat Posts: 314 Member
    W1D1 down!! Am pretty giddy about it actually. Felt like telling everyone at the gym I just did first day of C25K. :) Walked at 3.5 and ran at 5 (thanks for all the advice everyone!). Going to try to up it on Thursday (day 2) and see how that goes. Thanks alhoward8 for starting this!!
  • lrobson555
    lrobson555 Posts: 97 Member
    Ooooo! I think I'm going to do this too!

    Off to the gym in about an hour and have downloaded an app for my phone. Excited!

    Feel free to add me as a friend :)
  • ladylu11
    ladylu11 Posts: 631 Member
    Downloaded app to my phone and did Week 1 Day 1 last night. It seemed to go so fast I ended up walking for an hour after it was completed.

    I'm curious to know what workouts everyone is doing in addition to this on the off days.
  • alhoward8
    alhoward8 Posts: 65

    I'm curious to know what workouts everyone is doing in addition to this on the off days.

    On my off days that I still work out I will still be on the treadmill (just not running) or other cardio machine and doing some weight training.

    I'm so happy we have a large amount of people doing this. I hope we can all see it through to the end!!!
  • r00kiej
    r00kiej Posts: 8
    Complete newbie here - can someone explain C25k to me?
  • nikkiloseit
    nikkiloseit Posts: 29 Member
    C25K (Couch to 5k) is a training mechanism that helps people go from hardly working out to successfully jogging a 5k (3.5 ish miles) through helpful apps or instructions. You can get more information at :

    http://www.coolrunning.com/engine/2/2_3/181.shtml
  • THISisTARRAN
    THISisTARRAN Posts: 487 Member
    Alright so I finished Week 2, Day 1 yesterday and surprisingly I wasn't huffing and puffing as bad as I was the first days of week 1. Afterward I felt good, seemed like time went by a lot faster. For some reason I didn't burn as many calories as I did during week one, but I did get in a good work out, 304 calories. I'm excited to do Day 2! I can do it & SO CAN YOU! Oh-- and my friend and I are doing it outside, which I find a little more difficult.
  • katemcconnal
    katemcconnal Posts: 36
    just completed w1d1. i expected it to be pretty hard and it was, started off well but by the end i was struggling. didnt help that my gym felt like a sauna today. hopefully d2 goes better.
  • r00kiej
    r00kiej Posts: 8
    Excellent, thanks. I am in and already have the 5k picked out...Santa Run in Vegas!
  • Silentspring
    Silentspring Posts: 21
    Hi everyone. Just completed w1d2... feel good. Got home and tracked my distances/times (android app has gps) and i ran almost exactly the same as w1d1 in terms of overall speed and distance. But... my body felt like it was working harder. Looking forward to w1d3 already.
    Good luck everyone and keep at it, it will be worth it.
    Feel free to add me as a friend :)
  • kayleetruesdale
    kayleetruesdale Posts: 16
    This is exciting! I am behind, starting week 1 tomorrow but I will keep up with you guys! It helps knowing there are others hitting the pavement/astro turf like me :)
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