*17 Day Diet New Years Countdown Challenge**
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Bump0
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Count me in! Starting weight 193 Goal is 169! I just bought the work book and just completed a healthy grocery trip!! Good Luck everyone!0
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Count me in too! I've done the 17 DD and achieved good results! I want to restart Cycle 1 and the timing is perfect.
My fitness goal is to lose inches & tone up.0 -
Do I have to buy the book to be in this challenge??0
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Already have the book! My starting weight is 211...My goal is 190 by new years! Setting an attainable goal because my weight comes off slow!0
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SW: 190.6
GW by Christmas/new years: 170
Let's get it!0 -
This is a great program and i want to wish all you ladies luck with it i am doimg it myself but am already a couple days in0
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C1D1
Menu:
Breakfast:
Jamba Juice Razzamazz Smoothie
2 HB Eggs
Lunch:
Spinach Dijon Salad (Bistro Salad)
4 oz. Grilled Mesquite Chicken
20 oz. Green Tea
Dinner:
Turkey Burger
Steamed Broccoli, cauliflower and carrots
20 oz. Green Tea
Snacks:
Peach Greek Yogurt
Apple slices and red grapes/
96 oz of water
Exercise today will be 17 mins of kettlebell and taebo.
Good luck on the first day ladies!0 -
Went grocery shopping so no excuses today. Already got in a 35 minute walk. Good luck to everyone!0
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Cycle 1 Day 1!
Already got my notebook all written out and what not.
Breakfast: 1 scrambled egg/1 apple/1 cup water
Lunch: Tuna Salad (tuna on a bed of lettuce mixed) - no dressing/1 cup water
Dinner: Grilled Chicken/Asparagus & Carrots/1 cup water
Snack: Orange/6 oz Sugar free yogurt/ 1 cup water
Have a great first day everybody! I'll post before I go to bed about my day :]
P.S. I am not allowed to have Caffeine...So that means no Green tea. Do you think I can just have water in its place?
M.0 -
Hello 17 Day Dieters, I weighed in this morning at 180.6. Today is my 13th day on the diet. I have lost 9-11 pounds. The reason that I say 9-11 is because I started while it was the TOM. I did not see a loss from yesterday because I gave in to temptation (for the first time...ugh). I did not see a gain either...YIPPEE! I'm very excited to be a part of this journey with you guys and I promise no more cheating!!!!
Oh, I cheated with oven baked baby-backbone ribs (2). I'm going to do an extra day of Cycle 1 to make up for the 2 ribs I ate yesterday.
One more thing, my October's goal that I set for myself in September is to be 180 or less by Nov 1......I'm so close!0 -
@luvlyluv I'll post the food listing for each cycle so the book isn't necessary but it helps a lot to at least get the workbook or some type of notebook to track in.
I really appreciate that you posting it...it really helps a lot! I will try to get the workbook, but in the meantime I will track everything in my notebook.
Thanks so much!!0 -
Getting my workbook today!0
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My weigh in this morning is 171.0 already had my work out this morning and burn 1000+ cals my goal for this week is to burn 4000-5000 cals.
By the end of this challenge my goal is to be 160-150 no smaller than 150!!!
Good luck!!!0 -
I'm in! I started a couple weeks ago, but had a horrible past few days and gained back some.
So I am starting over today and hopefully this will keep me on track until the new year
starting weight - around 270 (i'll weigh myself tomorrow)
Goal - 2490 -
Had a wonderful omelet this morning with spinach, mushrooms, turkey, and fat free cheese! Feel free to add me so that we can share encouragment and diary ideas0
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Cycle 1 Day 1!
Already got my notebook all written out and what not.
Breakfast: 1 scrambled egg/1 apple/1 cup water
Lunch: Tuna Salad (tuna on a bed of lettuce mixed) - no dressing/1 cup water
Dinner: Grilled Chicken/Asparagus & Carrots/1 cup water
Snack: Orange/6 oz Sugar free yogurt/ 1 cup water
Have a great first day everybody! I'll post before I go to bed about my day :]
P.S. I am not allowed to have Caffeine...So that means no Green tea. Do you think I can just have water in its place?
M.
I found a hot green tea by Lipton that is caffeine free. It's green tea with pomegranate and blackberry. Super yummy. The book also says that first thing in the morning before you eat you should have 1 cup of hot water with a half of lemon squeezed in it (or I read online you can substitute the half lemon for a tablespoon of organic pure lemon juice.)0 -
Not sure how many of you out there have the book so I thought I would also share that it recommends that you don't eat your fruit servings after 2 pm.0
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Cycle 1 Day way complete
40 min of excercise0
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