Merry Christmas to You! new group *not closed*
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I've been doing the Jillian Michael's 30 Day Shred in another group and realized that i went down to 191.2 from my starting weight. but then I gained 2 lbs, so I'm at 133.6 atm. Hopefully I should be able to get another round of the shred in after this one before christmas. But my point is, I'm gaining muscle so I'm gaining weight. I don't think Ill be able to do my original goal of 178lbs but I'm SURE going to try. Keeping my goal the same but I'm not going to cry if I'm within 5 lbs of that goal weight.(which would be 183lbs) So we shall see.0
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So far today I've drank 48 oz's. Thats pretty good for me-I usually wait till to late and then try to drink it all at bedtime.
I have burned 900 calories with cardio today and done my 100 crunches and 50 squats.
I won't be able to do the push ups challenge as I have carpel tunnel in my wrists-so I think I will do some work with my excercise band for my arms during that challenge instead.0 -
Hi all! It's 2:45 here and I've had 72 oz of water so far! Feeling good about weighing in tomorrow. Hope you are having a wonderful Tuesday.0
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64oz in and will take in 16.9 more during my working out later tonight. This Challenge was awesome. Even got one of my co-workers to do it with me today. She got her 64oz in no problem. Good Luck to everyone who is weighing in tomorrow! I know I'm hoping up and jumping on the scale. Haven't really weighted myself and logged it for about 2 weeks now. Good numbers I hope.0
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Hey all! I'm sorry to report that I haven't done very good on my water intake this weekend. Am working on it today more. I've probably gotten 24 oz. in today and it's 3:45 here, But I just got to work and have got a lot of stuff to do yet, that will make me thirsty, so I'm hoping that I will be able to get in at least 24 oz. more.
I did better with my eating this week. Never went over once....although I came very close. :ohwell: Haven't been on the scale's yet because I"m waiting for tomorrow. Hoping to get good results!!! (crossing fingers!!)0 -
Count me in. I weigh on the 1st and 15th so I will post then.
CW: 208
CGW: 1950 -
it's almost 3pm and I've only had 10 oz - plus a cup of Green Tea.
I've been so busy in the office today. I'm gonna try to catch up now. Cheers!:drinker:0 -
I have had my fair share of water today. It is 4:52pm here and I've had about 10 cups. Still have an afternoon workout and dinner so I'll get about 12-14 cups total.0
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Playing catch up with my water today. Trying to hydrate so I can work out. Hope everyone is doing well!0
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Much better water intake today....and a really good jog! I beat my best time by 1.5 min Keep up the good work everyone!0
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Ok not a great day on diet or water intake, but I did manage about 45 minutes of aerobics today. That's a super accomplishment for me so I'm proud of that. Now to get rid of my potato chip addiction. Interested to see what the scale says.0
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I'm in!
cw 187.4
GW by x-mas 175
weekly goal 1.5lbs lost weekly!
Add me friends I NEED and would love the MOTIVATION!0 -
72 oz for me today. 200 crunches, 50 squats and 1247 calories burned with cardio0
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I would like to join! I have to find out what my start weight is because the weight I have as my signature... was 3 months ago! I hope I'm close, but I needed this group to help me to focus! Thanks for starting this!0
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Hit the Water Goal today! Did a good job this week but nervous about the weigh in.0
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Have done petty well with the water goal the last 2 days. Looking forward to the new challenge!0
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72 oz for me today. 200 crunches, 50 squats and 1247 calories burned with cardio
Wow!! Great job!!! Way to burn up them calories!!!!0 -
Hit the Water Goal today! Did a good job this week but nervous about the weigh in.
(sigh) Me too. I'm very nervous about the weigh in. I've done really good this week, I think. Staying under my calorie goal and exercising a lot more. It's just that I've never succeeded before at this losing weight stuff. We'll see what the scales say tomorrow.0 -
Hello all,
Technically, it is Wednesday here.
LW: 211lb
CW:209.2lb
Lost: 1.8lb
GW: 199lb
To go: 10.2lbs0 -
SW: 128
GW (X-mas): 1180
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