Merry Christmas to You! new group *not closed*
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I only got in 56oz of water today lower than norm for me but I got distracted have to get more water in tomorrow0
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Weigh in
SW- 278
CW- 275.8 10/26/11
lost -2.2lbs
Christmas GW - 2580 -
I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!0
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I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!
Sorry you are feeling discouraged! The first week or so I think everyone loses a bunch--I lost 6 lb! But it's mostly water. What kind of exercise are you doing? If it's strength training, you may just be building some muscle. Don't stop--you will see results! Also, did you take any measurements? Sometimes you can lose inches without losing pounds.0 -
I'm in:
Current Weight: 172
Goal Weight by 12/25: 159
Dream weight: 140 by 4/1/20120 -
I'm in:
Current Weight: 172
Goal Weight by 12/25: 159
Dream weight: 140 by 4/1/20120 -
I've not measured myself so that is a good idea. Exercising I've been doing the treadmill, walking the dog when the weather is nice, exercise bike, and Wii aerobics...no strengh training yet.0
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Weigh in Day--lost 2.2 pounds this week! Was hoping for a little more but a loss is a loss!0
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Last week: 201
This week: 199.5
-1.5 lb
Would like to see more, but I know now that my first week is up things will be going a little more slooooooowly
It's good to be back in ONEderland! 0 -
SW: 180
CW: 179
Xmas GW: 1700 -
Weigh in day... lost 3.2
Last week 231
This week 227.8
FINALLY! I was not seeing the scale move for the last few weeks, however, I did move my belt a notch, so I know my measurements are at least shrinking. Looking forward to this weeks push-up challenge, that is my least favorite exercise, now I have to do them....0 -
72 oz for me today. 200 crunches, 50 squats and 1247 calories burned with cardio
Wow!! Great job!!! Way to burn up them calories!!!!
Thank you! I have a stationary bike in front of my tv and I don't let myself watch any of my shows unless I am riding. its the only way I get the cardio in.0 -
I am soooooo in.
start weight- 164.0
goal weight- 154.0
10 pounds to go!!!0 -
I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!
I really understand this. I usually lose weight every other week. I work out everyday, and do a ton of cardio but my weight loss is very slow. Just keep up the good work and I am sure you will see a difference next week. Four pounds in the first week is awesome. I usually lose that in a month. 0 -
I'm in...
started yesterday
SW 338.2 lbs
GW (for x-mas) 300.0 lbs
Total loss by x-mas 38.2 lbs0 -
hello, darlings! mind if i join you? i would love some extra pushing through the winter end game!
cw: 191
gw: 183 (wedding weight)
is there a particular weigh in day, or do we keep what we've got going? happy hump day!0 -
Count me in...and PUSH ME ALONG THE WAY!! LOL
Start weight: 176
December 24: 1570 -
I want to join in! I'd love to have to take my Xmas clothes back for a smaller size
Current Weight: 181
Xmas Goal: 1660 -
Hi... I'm in 0
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I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!
Maybe eat a few more of your calories? I know that when I started to really work out, the same thing happened to me and when I was told to make sure to eat more calories, that worked and the scale moved again this week. I haven't gone over, and I don't usually eat back all of my exercise calories, but I do try to hit my daily goal. Not sure if this would work for you also, but it did work for me!0 -
Happy weigh-in day everyone! Here's my results for week 1...
SW: 168
CW: 165.8!!
GW: 158
So excited to be down 2.2 pounds for the week!! This group is really helping my motivation. Good luck to everyone else who'll be stepping on the scale today! 0 -
Last week: 165 lbs
This week: 160 lbs
= -5 lbs!!!
A little less exciting than it seems because I can usually get to 160 fairly easily, but it's good all the same. I've been teetering between 160-165 for the past year, hopefully I'll finally be able to get below that next week.
On another note, I've been eating a bunch of oatmeal lately, and I think it's really helped a lot. I'd definitely recommend it to others, especially if you've been having trouble feeling full. It's a good source of soluble fiber and will lower your bad cholesterol without negatively affecting the good cholesterol. Mix it with some fruits and a little bit of cinnamon and it's pretty tasty!0 -
Congrats on five pounds, awesome job!0
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SW: 150
Weigh in on 10/26/11: 148.5
GW: 140
I'm not always convinced my scale is accurate, but I'll take the 1.5 loss.0 -
ohmykats--awesome job on the -5!
Great job to everyone else as well!
I weigh in for another group on Thursdays, so I will post my weight tomorrow. Keep up the good work everyone!0 -
Happy Wednesday and weigh in day everyone! It looks like everybody did a awesome job!! I did not lose as much as I hoped for but today is another day!! And this is another week!
SW: 183.4
CW: 182.2
Crystal0 -
SW: 146
CW: 145.8
GW: 135
Well.............. I got sick this week so I haven't exercised AT ALL
At least I didn't gain anything! Been drinking TONS of water and tea though to help my sore throat. Hoping to be back at it this weekend and see a bigger loss next week!
Keep up the good work all!0 -
I got on the scale this morning and just wanted to cry :sad: My weight didn't move at all from last week, I'm so frustrated! I've only been on here for two weeks. The first week I just watched what I ate and lost 4 lbs, it was great! This past week I started exercising thinking that the numbers would just fly off the scale and instead they haven't budged at all. I'm staying under my calories and drinking between 8-13 glasses of water a day. I don't know what I'm doing wrong. Has anyone else had this problem? Is my body just in total shock of me exercising it doesn't know what to do? Lol HELP, I need advice!!!
Maybe eat a few more of your calories? I know that when I started to really work out, the same thing happened to me and when I was told to make sure to eat more calories, that worked and the scale moved again this week. I haven't gone over, and I don't usually eat back all of my exercise calories, but I do try to hit my daily goal. Not sure if this would work for you also, but it did work for me!
^^ this for sure!! If you are not eating your exercise calories, you are putting your body in a deficit. Think of it this way...you eat, you exercise...which then burns calories. your body needs to replace those calories. Now, I realize this is different for everyone, whether it works or not....OR whether they believe it or not. trust me, you need to eat as close to your calorie goal as possible after exercising. it increases for a reason...to EAT!! I kinda look at it this way too...the more I exercise, the more I get to eat! :bigsmile:
You can also research forums on here about eating exercise calories back.0 -
Today's weight - 161.4. I didn't lose anything I think I need some help... 0
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I would love to"join" but I'm not sure how these groups work and what it means to "join". I'm fairly new to the message board stuff!
SW 10/26/2011: 194
GW 12/25/2011: 174
I need major motivation! I've been stuck at -16 for over a month!0
This discussion has been closed.
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