Merry Christmas to You! new group *not closed*
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Drank so much today that my teeth should be floating, around 150 oz.0
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Hey all, sorry to post so often. Just wanted to point out something. With all this water drinking thing, it's great. We all need to drink more water. But I just wanted to let ya'll know, there is such a thing as water intoxication, where you drink too much water. Look at this site to check it out: http://chemistry.about.com/cs/5/f/blwaterintox.htm. Now, there is really not much chance of any of us drinking this much water, cause it takes a lot. But I just wanted to let ya'll know. People have died from this. And it's okay to drink 8-12 8oz. glasses in a day, and that is safe. So that's almost 100 oz. That's a lot of water and it's still safe. But I just wanted to make sure ya'll know about this. I'm taking a nutrition class right now and this was mentioned and it kinda was interesting. I had no idea you could get TOO MUCH water. I thought you could drink all the water you want. Anyhoo. Just so ya'll know. Please be safe and don't get "water logged."
I'm really glad you posted this, and I wanted to add that too much water can also be harmful to your kidneys. It's been shown to cause loss of kidney function. As someone that has kidney problems, I can tell you it's definitely not something you want in your life. A good goal is 6-8 glasses of water. If you're sweating a lot, then maybe more, just use your best judgement.0 -
We do updates every week, right?
Last Week: 337.4
This Week 333.4
Down 3 pounds. Woo-hoo!
Good Job!!0 -
Drank so much today that my teeth should be floating, around 150 oz.
:laugh:0 -
I didn't sleep well last nite and have been tired most of the day.
I tend to each much worse when I haven't slept well the previous night. Here's to a good rest tonight and a better tomorrow for you!0 -
I'm so happy this Monday is almost over! It's just been one of those days...If I had a day like this a month ago, I would have shoved a chocolate bar down my gullet and then finished it off with a few cigarettes. Instead, I said "screw water!" and I had a diet coke with my dinner. Ha!0
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Is it too late join? I'm back on MFP after a long break and have my Christmas time goal set!
Today: 157lb
Goal for Dec. 24: 1450 -
I am in !
SW 334
NOW 305
Goal by Christmas 280
I need to stay motivated!!!0 -
I hope it is still okay to join.
I need as much motivation as I can get.
Current weight 137.5
Goal weight 1300 -
Did my workout (yay me!)) and got all my water in for the day.0
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I'm at 102 oz but I did a double workout. Hope everyone had a good day!0
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I want to join! I was looking for a Christmas challenge group that wasn't closed! YAY!!!
SW: 222
CW: 180
CBC: 168
I am so excited!!!! I haven't been in the 160's since HS and I will be so close to my GW!!!!! I love challenges0 -
Ate fairly well yesterday but only got in 40oz water. Still struggling with that. Hitting the gym at lunch today!0
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Got 96 ounces in yesterday! Happy hydrating everyone. Stay focused for tomorrow's weigh in!0
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wishing you all a very good Tuesday and one full of healthy choices!! Let's have a successful day!!
Yes, all you newbies are welcome...glad to have you with us! As I mentioned in the very first post, this will never close....people can join today, next week, next month...etc! And when we get to December 25th, we may just start a new thread under a new name!! hey, here's lookin' to 2012!!
off to pick up some Z-brick for the steps at the front of our house!
keep up with the water..you're all doing great! flush out them toxins and hydrate your entire body!! 2 more full days of this challenge and then we're gonna focus on our arms with some push-ups!!
oh, and just a reminder.....you can weigh in **any day**....just report it on Wednesday's. for instance, my official weigh in day is Friday's, so I will report that weight Wednesday.0 -
I want to join!
CW: 143.6
GW by Xmas: 126
How will we update, etc.?0 -
Can I still join? I'm 138lbs and would love to be 128lbs by Christmas!
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Today is my weigh in day so I'm going to go ahead and post my weight.
Starting weight was 173.2
Current Weight is 169.4
3.8 pounds down
Whoo hoo! Great lost!0 -
Hey all, sorry to post so often. Just wanted to point out something. With all this water drinking thing, it's great. We all need to drink more water. But I just wanted to let ya'll know, there is such a thing as water intoxication, where you drink too much water. Look at this site to check it out: http://chemistry.about.com/cs/5/f/blwaterintox.htm. Now, there is really not much chance of any of us drinking this much water, cause it takes a lot. But I just wanted to let ya'll know. People have died from this. And it's okay to drink 8-12 8oz. glasses in a day, and that is safe. So that's almost 100 oz. That's a lot of water and it's still safe. But I just wanted to make sure ya'll know about this. I'm taking a nutrition class right now and this was mentioned and it kinda was interesting. I had no idea you could get TOO MUCH water. I thought you could drink all the water you want. Anyhoo. Just so ya'll know. Please be safe and don't get "water logged."
I'm really glad you posted this, and I wanted to add that too much water can also be harmful to your kidneys. It's been shown to cause loss of kidney function. As someone that has kidney problems, I can tell you it's definitely not something you want in your life. A good goal is 6-8 glasses of water. If you're sweating a lot, then maybe more, just use your best judgement.
I read this and started googling cup sizes. Then I walked in the breakroom to view the label on the bag of cups I use. I have been taking in almost double of what I thought I was. Thank you so much for bring this to my attention. I just wasn't even thinking. I knew the cup held more than 8oz I just didn't realize how much more.0 -
Alright so i bought a new scale the other day and to my amazement i was at my original goal weight so i am setting a new one for myself.
My current weight is 118lbs and my goal is going to be 113lbs!0
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