Today I Burnt ______ Calories Doing _____!

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  • TamTastic
    TamTastic Posts: 19,224 Member
    Today, I burnt 585 calories doing 50 utes on the elliptical, random setting, level 17. The cool thing is that level 17 is getting too easy now!!! I remember when level 5 was tough on that thing! LOL Plus, I did some strength training. Not sure how much I burned on that though.

    Another cool thing is that a woman hopped on the inner thigh machine right after me, looked at me impressed and said "you can do 110??...not me!!"...........Yes, trying to get rid of the inner thigh jigglys!
  • may_marie
    may_marie Posts: 667 Member
    Today i have burned 620 with 30 min dvd aerobic workout and 25 min of rope skipping
    It felt great !

    may
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Today I burnt 755 calories doing:

    25 Min Running (outside)
    20 Min Elliptical
    15 Min Bike
    20 Min Calisthenics (push ups, pull ups, sit ups)
  • AndreaMMil
    AndreaMMil Posts: 165
    Today I burned 1,015... yes, i said 1,015 clories!!!! mostly by doing:

    24 minutes of fast, boxer jump rope
    50 minutes of shoveling snow, ice & slush!

    today i earned my hot tub! and some extra yummies!
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Today I burned 1,015... yes, i said 1,015 clories!!!! mostly by doing:

    24 minutes of fast, boxer jump rope
    50 minutes of shoveling snow, ice & slush!

    today i earned my hot tub! and some extra yummies!

    Icky, snow and ice and slush!!!! :tongue:

    It's about 60-something here today...ahhh, I love sunshine:glasses: But great job on those cals!
  • auntkaren
    auntkaren Posts: 1,490 Member
    The only exercise I can really get is to walk out doors with a cane:frown: We had another night of freezing rain, so just wait I will be out there soon:happy: Nice going to all of you!:flowerforyou:
  • Deezba
    Deezba Posts: 12
    I burnt 300 Calories doing the elliptical for 38 minutes. Still got this evenings workout! WOOHOO
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Today I Burnt 423 Calories Doing 37 minutes of tae bo!

    ~Joanna:flowerforyou:
  • astridfeline
    astridfeline Posts: 1,200 Member
    Today I burnt over 600 calories with 45 minutes of swimming
  • aliciask
    aliciask Posts: 24
    Today I burned 528 calories on the treadmill and xbike for 1 hour total
  • pam0206
    pam0206 Posts: 700 Member
    Today I burnt 631 calories taking my baby for a walk (am) and running 6 miles (pm)!
  • RKJR925
    RKJR925 Posts: 254
    425 Weight Training and 331 Cardio
  • lessertess
    lessertess Posts: 855 Member
    550 calories: 40 minutes elliptical and 20 minutes bike.
  • Mireille
    Mireille Posts: 5,134 Member
    Good morning,

    I burnt 535 calories doing 55 minutes on the elliptical (45 min forward and 10 min backwards to work my butt).

    I feel so good!
  • tiangelah
    tiangelah Posts: 144
    today I burnt 168 calories doing 10 minute mile and I burned some doing strength training and abs but I dont know what I burned.
  • TamTastic
    TamTastic Posts: 19,224 Member
    Today I burnt 645 calories on the elliptical (55 minutes including 25 minutes forward, 25 minutes backward and 5 minute cool down, random setting, level 17)
  • Eve23
    Eve23 Posts: 2,352 Member
    Today I burnt 461 calories on a hour and a half walk.

    A little chili but it wasn't bad.
  • lessertess
    lessertess Posts: 855 Member
    today I burnt 765 calories doing 35 minutes elliptical, 10 minutes biking and 40 minutes strength training.

    Can anyone help me understand what the difference is in strength training and circuit training? I've just noticed that there is a HUGE variance in the calories listed for the them.
  • cmriverside
    cmriverside Posts: 34,415 Member
    today I burnt 765 calories doing 35 minutes elliptical, 10 minutes biking and 40 minutes strength training.

    Can anyone help me understand what the difference is in strength training and circuit training? I've just noticed that there is a HUGE variance in the calories listed for the them.

    ____Circuit Training____________

    http://www.brianmac.co.uk/circuit.htm

    Also gives routines and explanations. It's a good site.
    ___________
    Anyone hear from Songbyrd today?? I hope she's not too hung-over for one of her marathon lifting sessions....:drinker:
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    466 cals circuit training! 120 on the eliptical AND 100 dancing!
    :drinker:
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    Today I burned 378 calories on the elliptical and hitting/kicking the punching bag.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    today I burnt 765 calories doing 35 minutes elliptical, 10 minutes biking and 40 minutes strength training.

    Can anyone help me understand what the difference is in strength training and circuit training? I've just noticed that there is a HUGE variance in the calories listed for the them.

    Strength training is more anaerobic and causes more hypertrophy or strength development, depending on the rep/set range. Circuit training is more aerobic and results in less of the above. Both use weights.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Today I burnt 785 calories doing 90 minutes of lifting, 25 minutes on the elliptical, and 3 sets of abs.
    I have had to take a lot of time off because I had a powerlifting competition last night...which I won! :bigsmile: I benched 130, beat the record for my weight class by 30 lbs and matched the overall female record (which is held by someone in the 150-200 weight class). I could've done 135 but ran out of attempts, oops :)
  • peej76
    peej76 Posts: 1,250 Member
    583 calories doing high impact aerobics for an hour
  • yoginimary
    yoginimary Posts: 6,788 Member
    Today I burnt 785 calories doing 90 minutes of lifting, 25 minutes on the elliptical, and 3 sets of abs.
    I have had to take a lot of time off because I had a powerlifting competition last night...which I won! :bigsmile: I benched 130, beat the record for my weight class by 30 lbs and matched the overall female record (which is held by someone in the 150-200 weight class). I could've done 135 but ran out of attempts, oops :)

    Awesome!
  • nicole0177
    nicole0177 Posts: 377
    Today i Burnt 868 cals doing the elipticle treadmill kickboxing and walking.
  • Eve23
    Eve23 Posts: 2,352 Member
    I burnt 461 calories walking. I am doing 3 miles now.:bigsmile:
  • jenken99
    jenken99 Posts: 564 Member
    i have only burnt 170 calories walking on the treadmill better than nothing, ophhh then i went and sweated in the sweat box does that count for something?????im not sure ???LOL:ohwell:
  • may_marie
    may_marie Posts: 667 Member
    Today i burnt 967 calories swimming for 55 min and doing an aquaerobic class of 60 min
    for a total of 2 hours in the water .. eeekkk...

    happy burning !!
    may
  • Mireille
    Mireille Posts: 5,134 Member
    Morning,
    Well, I got myself on the elliptical this morning at 5:25 am and burnt 501 cal (50 mins).
    I'm glad I did it early, good way to start the day.

    Have a good exercise day!
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