!!!SERIOUS SHREDDERS!!! 17TH OCTOBER 2011 :o)
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Day 14 done, day 5 on level 2. starting to see a little progress. encouraging
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Ok guys- decided to do halfway progress pics and measurements. Halfway through (13 Shreds!) and i'm down 7.5 inches all around since beginning. that's pretty cool to me. Weight is coming off slower. i think i can see some changes so i hope it keeps going! i want to definitely see more results by the end.
BEFORE:
HALFWAY:
It's hard to tell if anything is changing but i guess i'll try and believe the numbers! :huh:
wow you look great! i needed some motivation!0 -
day 11 for me today, will start level 2 tomorrow so im a bit behind, also starting ripped in 30 tonight so should be good! tried the shred with 3kg weights today after only having used 1kg and it was bit of a shock! not sure if i'm ready for them yet it made the workout so much harder haha0
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another day done. Still on Level 1.0
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I'm one day behind again. Need to catch up. day 14 level 2 done today.0
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I'm not sure I'm ready for the Extreme Shred - that looked a bit scary! I'm in for the Ripped in 30 after this though. I also am starting the Shred it with Weights tomorrow so I'll be spending an hour with Jillian a day - I'll probably end up throwing something at the television.
After trick-or-treating with my little brother I came home and did some Level 2 shred - that's day 15! Halfway done! Woo hoo!!
I don't seem a lot of results yet but the pounds are SLOWLY coming off, and it's been pretty consistent, but I was lying in bed on my back this morning and ran my hand over my side and I felt muscle! Those oblique twists are working. Ahh, it's the little things...0 -
Another day, another shred! Can't believe we're on day 16 already! So that's L2D6 done for me 0
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@ elissascotland I am taking a break from Jillian I have been doing her workouts since March and every time I need a change up I can't stop, cause I love her workouts. I was going to start P90X but then Her Killer Buns dvd came out so I started it instead and now I am doing this again. But I will barely have a month off cause you guessed it beginning of Dec her new Extreme Shed and Shred will be out and I want to do that LOL. So if I have enough time I will start P90X and if I have to also do her new dvd in Dec. with it wh3ich seems a bit much but will see
In a few I will do Day 15 lvl 3
O my! WOW! The JM website is loading right now - Shed and Shred looks great.
I'd like to do another DVD a group of people as it helps me so much with being accountable. I'm not in a position to be the leader/administrator though
I'm happy to go with the flow
Happy shredding everyone!!0 -
Okay.. finally completed L2D2 last night.. Will do L2D3 tonight and L2D4 tomorrow morning as I have a work function tomorrow evening. Wowza though.. Level 2 is tough.. Sweating like a pig again.. but much more enjoyable than L1.. even though I enjoyed that one too.. Yay to us..
KEEP IT UP LADIES!0 -
MMMMMMMMMMMMMM
Think this might have to be on my christmas list!!! :bigsmile:0 -
30DS Day 14 L2 Day 7 Done 0
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Day 16 Level 3 DONE!!!0
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Love the 'before' and 'during' pictures already! GREAT job!
This group is going strong. Illnesses and life getting in the way is to be expected, but I'm so impressed with you guys overall!
I am still dealing with strep, and Halloween's busy season, and did end up missing 2 days. Sunday made Day 10 of level 1 for me, so I plan to start level 2 today. I've got a leg injury and can't run again tonight, hoping to get back into that game Thursday. Between then and now, I better kick butt on level 2, b/c it'll be all I'm really doing!0 -
Love the 'before' and 'during' pictures already! GREAT job!
This group is going strong. Illnesses and life getting in the way is to be expected, but I'm so impressed with you guys overall!
I am still dealing with strep, and Halloween's busy season, and did end up missing 2 days. Sunday made Day 10 of level 1 for me, so I plan to start level 2 today. I've got a leg injury and can't run again tonight, hoping to get back into that game Thursday. Between then and now, I better kick butt on level 2, b/c it'll be all I'm really doing!
Sorry to hear about your leg. I'm in the same boat. Are you modifying the workouts or are you able to get through them but just not run? I literally can't do any jumping. Still going to slowly step through things and do Levels 1 and 2 today to burn some more calories. Supposed to do a 4.5 mi run but that is out. Maybe stationary bike? I'd love to know how you work around injuries.
Hope you feel better (strep)!
Cristi0 -
Doing double duty today to make up for the day I took off between level one and level two. So, final tally today will be 10 days on level one and 6 days on level 2 done; right on track with the official start/finish dates again. Great job everyone! Lets finish out the second half even stronger (literally!) than we started out!0
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Day 15 done -- 1 day behind.
Hatin' those Vraises.
Going to take a walk, maybe do my catch-up session after that. Jillian kicked my *kitten* today. I drank a couple glasses of wine last night and I felt it in the workout. I've noticed that working out the mornings after I consume even moderate amounts of alcohol makes the cardio wayyyyy more challenging. Anyone else have that experience?
Here's to a great day everybody. I'm so glad that @melgibson started this group. It's really kept me on track. Left to my own devices I'd still be lollygagging in level one. LOL0 -
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I'd like to do another DVD a group of people as it helps me so much with being accountable. I'm not in a position to be the leader/administrator though I'm happy to go with the flow
[/quote]
I've got Ripped in 30 waiting in a drawer, still in the plastic. :blushing: Anyone else interested in continuing after the Shred and doing Ripped in 30?
Another idea is to mix up the Shred and do a leve 1/2/3 routine where we do level 1 on Monday, level 2 on Tuesday, level 3 on Wednesday, level one on Thursday and so forth....
I'm totally open. I just know I need the group to keep me going.
!!!!!!You guys are great!!!!!!0 -
cant believe i have done 16 straight days! it doesnt seem like that many and kinda sad we have less days now til the end of the 30. i am very proud of you all! keep up the great work0
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I hurt my elbow, maybe a strain? So I took the weekend off. I am really bummed. I did D12 L2 yesterday and modified some of the exercises to try to put less pressure on my elbow. It is hard bacause L2 does so much in plank postion. I am going to take it easy and try to keep with the 30DS, but it is really discouraging. I hope I can see results :sad:0
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Day 15 and 16 done! Level 2 (day 5 and 6)!0
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[/quote]I agree! I'd definitely be in on whatever you guys wanted to do next!!I'd like to do another DVD a group of people as it helps me so much with being accountable. I'm not in a position to be the leader/administrator though I'm happy to go with the flow
I've got Ripped in 30 waiting in a drawer, still in the plastic. :blushing: Anyone else interested in continuing after the Shred and doing Ripped in 30?
Another idea is to mix up the Shred and do a leve 1/2/3 routine where we do level 1 on Monday, level 2 on Tuesday, level 3 on Wednesday, level one on Thursday and so forth....
I'm totally open. I just know I need the group to keep me going.
!!!!!!You guys are great!!!!!!
Thank you! The strep is on it's way out, with the help of antibiotics. I'm sorry about your injury, too! You are much more advanced than I am for running, I am only stalled on week 5 of the C25K. I'm doing a lot of spinning, some walking, and some slacking TBH, in the meantime. For the 30DS, I am cutting the jumping jacks, butt-kicks, and most of the jump-roping... I'm kind of running in place or running around my house during those times, sometimes I do my stairs over and again. I had shin-splits at first, and those activities felt WORSE than running for them! I'm also just trying to be careful with my knees during the squats and lunges.Love the 'before' and 'during' pictures already! GREAT job!
This group is going strong. Illnesses and life getting in the way is to be expected, but I'm so impressed with you guys overall!
I am still dealing with strep, and Halloween's busy season, and did end up missing 2 days. Sunday made Day 10 of level 1 for me, so I plan to start level 2 today. I've got a leg injury and can't run again tonight, hoping to get back into that game Thursday. Between then and now, I better kick butt on level 2, b/c it'll be all I'm really doing!
Sorry to hear about your leg. I'm in the same boat. Are you modifying the workouts or are you able to get through them but just not run? I literally can't do any jumping. Still going to slowly step through things and do Levels 1 and 2 today to burn some more calories. Supposed to do a 4.5 mi run but that is out. Maybe stationary bike? I'd love to know how you work around injuries.
Hope you feel better (strep)!
Cristi
Good luck! Hope you heal quickly!0 -
Today will be my Day 10 of Level 1 I probably will stay with level 1 the rest of this week and start level 2 this Saturday unitl I really master those push ups!! Almost there. 0
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Day 15 level 2 done. I cant believe I manage to finished two workout of level 2 in one day. day 14 in the morning and day 15 at night all in level 2. I'm so happy. Tomorrow head up to day 16. wooohooo!!0
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Day 15 level 2 done. I cant believe I manage to finished two workout of level 2 in one day. day 14 in the morning and day 15 at night all in level 2. I'm so happy. Tomorrow head up to day 16. wooohooo!!0
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I agree! I'd definitely be in on whatever you guys wanted to do next!!I'd like to do another DVD a group of people as it helps me so much with being accountable. I'm not in a position to be the leader/administrator though I'm happy to go with the flow
I've got Ripped in 30 waiting in a drawer, still in the plastic. :blushing: Anyone else interested in continuing after the Shred and doing Ripped in 30?
Another idea is to mix up the Shred and do a leve 1/2/3 routine where we do level 1 on Monday, level 2 on Tuesday, level 3 on Wednesday, level one on Thursday and so forth....
I'm totally open. I just know I need the group to keep me going.
!!!!!!You guys are great!!!!!!
Thank you! The strep is on it's way out, with the help of antibiotics. I'm sorry about your injury, too! You are much more advanced than I am for running, I am only stalled on week 5 of the C25K. I'm doing a lot of spinning, some walking, and some slacking TBH, in the meantime. For the 30DS, I am cutting the jumping jacks, butt-kicks, and most of the jump-roping... I'm kind of running in place or running around my house during those times, sometimes I do my stairs over and again. I had shin-splits at first, and those activities felt WORSE than running for them! I'm also just trying to be careful with my knees during the squats and lunges.Love the 'before' and 'during' pictures already! GREAT job!
This group is going strong. Illnesses and life getting in the way is to be expected, but I'm so impressed with you guys overall!
I am still dealing with strep, and Halloween's busy season, and did end up missing 2 days. Sunday made Day 10 of level 1 for me, so I plan to start level 2 today. I've got a leg injury and can't run again tonight, hoping to get back into that game Thursday. Between then and now, I better kick butt on level 2, b/c it'll be all I'm really doing!
Sorry to hear about your leg. I'm in the same boat. Are you modifying the workouts or are you able to get through them but just not run? I literally can't do any jumping. Still going to slowly step through things and do Levels 1 and 2 today to burn some more calories. Supposed to do a 4.5 mi run but that is out. Maybe stationary bike? I'd love to know how you work around injuries.
Hope you feel better (strep)!
Cristi
Good luck! Hope you heal quickly!
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Thanks. I am doing the same thing with 30DS. I just substitute where I can--like the punches. I love the C25K program!!! I used to run a lot (marathons) then got injured and couldn't really do anything. Finally in Feb., I just started very easily. Really--like a mile, which was really hard. My lungs were on fire. My kids were laughing at me because I used to be able to beat them. During the spring and summer I just added tiny bits and walked a lot. In Sept. I was probably up to 3 miles, so I started B210K. I finished that mid Oct. and started Hal Higdon's 1/2 marathon training. Then boom--my calf on Sunday. Not going to panic. I'm scheduled to run the Pittsburgh Marathon in May, so no big worries yet. Just important to get healthy and not push it.(which was what I'd do in the past) Congratulations on C25K!!!! Let me know how it's going. It's so inspiring to hear of people's progress, especially when things come up and some how they keep with it. It's all good!!!!!
Cristi
caiconCristi0 -
Day 17 Done! Did L1 and L2.0
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Day 16 L2. Vraises be gone,i do not enjoy you!:grumble:0
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Day 8 Level 2 completed this morning, I'm seriously lagging behind :-(0
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Day 16, level 2 done. I need a massage, my shoulders are hurting.0
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Cristi, that's great! I'm sorry you hit a roadblock, but sounds like you will ease past it. I can't wait to be able to run like that!
OK, I did level one today! ROUGH! So I'm at 11 days, 1 at level 2, 10 at level one.
How are you guys feeling on results? I'm definitely noticing. I had started the Shred before this thread, then re-started it to join the group, so I had a few days extra, but still, I can definitely see a difference. I'll have to remeasure soon...0
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