"Ripped" in October

1…67891012»

Replies

  • smurfette75
    smurfette75 Posts: 853 Member
    Here are my final results:

    Starting weight - 116.6 Final weight - 113 (lost 3.6 pounds)
    Starting waist - 30 Final waist - 29 (lost 1 inch)
    Starting hips - 37 Final hips - 35.25 (lost 1.75 inches)
    Starting thighs - 22 Final thighs - 21 (lost 1 inch)

    Pretty good results. I actually missed a couple of days out the week, but did at least 5 a week)

    Pictures below before are on the left, after is on the right.

    Photo402-2-1-2.jpg
  • eatrunstretch
    eatrunstretch Posts: 233 Member
    WOW amazing results everyone!!! I am so happy for you all!

    For me, I lost 6.8lbs, 1" off my waist, 1" off my hips and 0.75" off each thigh! but the best has been feeling my trousers getting too big and my belts no longer doing their job! Guess its time to go shopping:bigsmile:
  • cmDaffy
    cmDaffy Posts: 6,991 Member
    I just finished yesterday (friday) but i haven't been on this thread since the beginning. i lost 7 lb doing this one but i had not taken my measurements so i'm not sure where i'm at now. i do feel better and fitting into size 6 pants which is pretty awesome. i lost 9 lb doing the 30 day shred. i have about 7lb to go so i think i'm moving on to 6 week 6 pack. good work everyone. i can really tell a difference in the before and after pics.

    Tell me about 6w26P. How long are the workouts? I might be up for it!
  • cmDaffy
    cmDaffy Posts: 6,991 Member
    Wow, Smurfette, you "ripped" little dynamo! You look completely AWESOME!!!
  • yad97
    yad97 Posts: 43
    I can't get my pics to load! Bummer!

    I can see a huge difference in photos I took on October 6 compared to today. Hooray!

    Stats:
    Down 3 pounds (although it is a really bad time of the month for a weigh in today...)
    1/2 inch off of my hips, waist and each thigh
    I can run without thinking about it now, which is huge for me!
    I am 1 pound away from my goal weight and feeling really strong.
  • MJ7910
    MJ7910 Posts: 1,280 Member
    I just finished yesterday (friday) but i haven't been on this thread since the beginning. i lost 7 lb doing this one but i had not taken my measurements so i'm not sure where i'm at now. i do feel better and fitting into size 6 pants which is pretty awesome. i lost 9 lb doing the 30 day shred. i have about 7lb to go so i think i'm moving on to 6 week 6 pack. good work everyone. i can really tell a difference in the before and after pics.

    Tell me about 6w26P. How long are the workouts? I might be up for it!

    It's the same length - about 30 mins. you can definitely do it if you did ripped!
  • cmDaffy
    cmDaffy Posts: 6,991 Member
    I can't get my pics to load! Bummer!

    I can see a huge difference in photos I took on October 6 compared to today. Hooray!

    Stats:
    Down 3 pounds (although it is a really bad time of the month for a weigh in today...)
    1/2 inch off of my hips, waist and each thigh
    I can run without thinking about it now, which is huge for me!
    I am 1 pound away from my goal weight and feeling really strong.

    WOW!!! That's awesome! I'm truly happy for you.
  • Carrotz5
    Carrotz5 Posts: 31 Member
    I had every intention of posting my stats sooner, but I got a bit busy. Better late than never I guess.
    Before >>>>>>>After >>>>>>>Difference Total Inches Lost in October = 5.87 inches!!
    Weight----152.5 lbs
    147.1 lbs....... - 5.4 lbs
    Arms
    12.0 in
    11.7 in............. - 0.4 in
    Chest
    39.25 in
    38.0 in........... - 1.25 in
    Waist
    30.75 in
    29.5 in............ - 1.25 in
    Widest---- 37.5 in
    36.0 in............ - 1.5 in
    Hips
    38.5 in
    37.75 in......... - 0.75 in
    Thighs---- 23.5 in
    22.75 in.......... - 0.75 in

    I think one of the most amazing numbers is my waist measurement. In high school (8+ years ago) I had a 29 inch waist and weight about 125lbs . I'm only 1/2 inch away from that!! Crazy! However, you can see that I put my weight on below the waist. I still have a few inches to go on that "tire" or "muffin top" just above my belt ("Widest"). However, I have lost 2 inches off that muffin since the beginnning of August! It feels amazing! That is one of my NSVs. I'm stronger now than I ever have been. I ran 3 miles last Saturday and my leg muscles were ready to go further!! (It was my lung capacity holding me back). That was an amazing feeling/realization. I just popped in JM's 6wk6pk and killed level 1. I remember huffing and puffing and barely making it through the work out in August. Today... I was following Bashira and keeping up. Bottom line, I feel amazing! I believe that sums up my NSVs!!

    Going forward, I just order some awesome pink running shoes and I've been hitting the trails training for a 10k now. :) Thank you ladies for all of the support throughout the month of October!! I don't believe I would have made it without all of you!
  • cmDaffy
    cmDaffy Posts: 6,991 Member
    Wow, What great progress you made! I'm truly happy and delighted for you!
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    Congrats to everyone that stuck it to the end......I see alot of you had some great results.

    Taralee and Smurfette you guys look awesome...:flowerforyou:
This discussion has been closed.

Categories