November move your @ss challenge

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  • bluiz13
    bluiz13 Posts: 3,550 Member
    3.58 run (2:1 intervals) at lunch...siggie updated...woooohoooo...keep moving your @SSES!!!
  • LilSomethin
    LilSomethin Posts: 545 Member
    I just updated my final October miles in that thread....Sorry Dinos....lost power for 4 days :(

    I'm back in this month again and will stick with my same goal as last month 85 miles...running/walking on the treadmill

    I will update ticker as soon as I know u were able to update the spreadsheet :)

    I'm done, you can update your ticker now.
    You're officially the 41st person to reach your goal in October. :bigsmile:

    Thanks!!! :) That's so exciting we had so many people reach their goal!! I LOVE this challenge so much!!! It keeps me focused on my goals :)
  • Pam3
    Pam3 Posts: 1,687 Member
    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4

    updated miles... 110.4/600
  • cararq
    cararq Posts: 457 Member
    1 Mile this afternoon w/ my daughters. :smile:
    Ticker updated.
  • mandysmom092711
    mandysmom092711 Posts: 784
    Walked 3.5 miles today! Updating ticker!
  • akbelcher19
    akbelcher19 Posts: 26 Member
    24 miles down and its not even the 5th of November!
  • jllipson
    jllipson Posts: 646
    November 1 - 1.86 miles
    November 2 - 3.33 miles
    November 3 - 5.10 miles

    Total to date: 10.29 miles - That's more like it - walking more today/tonight - minimum 5 miles tonight!!
  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Walked 3.22 km this afternoon.
  • SallieBeige
    SallieBeige Posts: 341 Member
    Guys, keeping an updated ticker is NOT rocket science. You can do it.
    I insist on a signature because it helps me track down your progress, not because I'm a whimsical tickerhead. Try to understand that there are almost 100 people in the challenge. Some post in kilometers, some post every blue moon, others don't sum up their miles ... for whatever reason, tracking without the ticker can become a royal pain in the butt.

    ..... ' tis true Dino, this is why we love you! :smooched: We are a most remarkably inconsistent bunch, yet you still look after us and make sense of what we are all doing. Thank you!!
  • annasgyal
    annasgyal Posts: 1,687 Member
    November 3rd- 1 mile, got to update the ticker to reflect such....

    So far three miles down.
  • foxxysox
    foxxysox Posts: 16
    Checking in...12 miles down. We should get extra points for walking in the cold wind!
    My husband says it should be called "shrink your @ss challenge."
  • paige2390
    paige2390 Posts: 23 Member
    Im in! 100 miles walking/jogging/running
  • sarahkumba
    sarahkumba Posts: 96 Member
    updated.
  • ummommyme
    ummommyme Posts: 362 Member
    2 miles today.
  • aab1
    aab1 Posts: 1,120 Member
    Ran 3 miles Treadmill 31minutes.

    Have a great weekend, everyone!..:flowerforyou:
  • LilSomethin
    LilSomethin Posts: 545 Member
    After having no power for 4 days it felt GREAT running on the treadmill for 3 miles tonight and then walking for 3 miles :)
  • wmlpd6
    wmlpd6 Posts: 135
    After a day off, I did 3.5 mi. on treadmill and 10 miles on exercise bike
  • darkrider42
    darkrider42 Posts: 5,424 Member
    Biked 7.5 miles.
  • lisota6
    lisota6 Posts: 10 Member
    I am in for this challenge...just have to figure out how to post my ticker! confused...
  • Benji49
    Benji49 Posts: 419 Member
    Nov 3 - no walking
    Nov 4 - 2.72 miles
  • HungryMom
    HungryMom Posts: 280
    Personal best time tonight :-) 4 miles, ticker updated
  • RockHardAngel_777
    RockHardAngel_777 Posts: 68
    Ran/walked bout 4 1/2 today! Slowly but surely. Had to re-evaluate my ending distance as this is the first monh tryin. SO 100 miles should be good. I've never tracked my miles before, this is so fun and motivating. SO Thank You to who ever thought this thread up and started it! You've got great ideas! :)
  • toots99
    toots99 Posts: 3,794 Member
    Six miles done today!
  • mjshmily
    mjshmily Posts: 137 Member
    5.3 more miles. wow
  • dinos
    dinos Posts: 1,390 Member
    If anyone is interested, below find the link to my scheduled Sunday morning ride through the center of Athens. Unfortunately I don't know how to embed the map in my post, you'll have to follow the link.
    http://www.runningfreeonline.com/Maps/12479

    Tip: The big map displayed is a route player, click on the white arrow in the yellow box and it flies you over the route. Pretty fancy.
  • djthom
    djthom Posts: 651 Member
    Logged 7.5 miles on the bike yesterday, updated signature.
  • donitchell
    donitchell Posts: 142 Member
    7.6 miles today.
  • annasgyal
    annasgyal Posts: 1,687 Member
    I did 6 miles this morning walking. Hoping to get back to walking again later around 5 depending on how my schedule looks.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    .75 after lifting today. Updated siggie.
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    Ticker updated.....I love long runs.
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