I want everyone's 30 Day Shred Results Pics PLEASE!!
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bump...I will be starting the 30Days next Monday. this will be very inspirational..0
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I LOVE 30DS!!! I am on Level 2 and it is a solid workout with all those crazy planks. Love the walk out plank/push up! I could started telling a difference by the end of the first week and now I am one my 4th week (doing two weeks at each level). Don't worry about gaining a little bit of weight or not losing much on the scale...it's all about losing the inches and getting toned and fit!
Will post photos after I am done with Level 3!
today I will do day 3 of level 1...I am wondering since I have also been working with weights 3 days a week if that is still necessary while I am doing the 30DS. Is this the only workout you do and are you doing it everyday?0 -
Thank you for starting this thread! I'm staring TODAY! :sad:0
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Finished day 2 of level 2 this morning. This sunday & monday my wife and I will be out of town in a hotel, I hope we dont make too much noise doing the workout.0
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Finished day 2 of level 2 this morning. This sunday & monday my wife and I will be out of town in a hotel, I hope we dont make too much noise doing the workout.
yea what he said!0 -
That is an amazing difference! Congrats, I need to get my butt in gear and do mine.0
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I have mine ordered, I hope it comes in this week so I can get on this band wagon. I do Zumba now and I love it but it is 50 min long so sometimes it is hard to find the time for it, or all of it at least.0
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Before
After
I finished in a little over 30 days but whatever. 10 pounds lost, 1 inch from bust, 1 from hips, 1 inch from each upper thigh, half inch from each lower thigh, 3 inches off waist, 3 inches off belly button area, and half inch off each arm. A total of 12 inches gone for good!!! Thanks. Q0 -
Hi, I did the 30 day shred earlier last year and measured at the beginning and after the 30 days and here are my results, hope they give you some motivation!
Weight at start of shred ....154.lbs...weight at end of shred 147.lbs so 7 pounds lost first time round and another 11 pounds lost the second time round !!!
Bust 37 .............................................................35......... 2".... Lost
Waist 29 ...........................................................26.5 ......2.5" ..Lost
Belly Button 34 ..................................................30......... 4" ....Lost
Hips 37 .............................................................34......... 3".....Lost
Saddle Bags 44 .................................................40.5...... 3.5....Lost
Left Thigh 24 .....................................................22 .........2" ....Lost
Right Thigh 24 ...................................................21.5...... 2.5 ...Lost
Left Calf 16 .......................................................15 .........1" .....Lost
Right Calf 15.5 ..................................................14.5...... 1" .....Lost
Left Arm 12 .......................................................11......... 1" .....Lost
Right Arm 12.5 ..................................................11.5....... 1" ....Lost
Total inches lost on 30 day shred was...23.5 first time round and another 9.5 second time round
I did the shred again for the second time and it didn't get any easier but I tried to do it all like Natalie this time round!!! and I lost another 11 pounds..... started at 147 pounds and finished at 136 pounds and lost another 9.5 inches so I think it was great!!!
since then i have reached my goal weight of 119 pounds in early August and have managed to stay at 119 pounds or very near to 119 pounds
Good luck to you all with your shredding !!!0 -
I've been debating on starting this, after all these pictures I think I'd be a fool not to!! Off to wal mart to buy my own!! Thanks for the motivation0
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bumpp0
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Bump0
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Bump0
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bump0
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day 1:
day 30:
ok so here are my stats:
starting weight: 130.4
End weight: 125.4
waist" -2.5inches
arm: -.5inches
hips: -2inches
right thigh: -1inch1 -
nice job!!!0
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ok i just noticed i took my pics at different angles! GAHH darn it. in the pics it doesn't seem like much of a difference, but i went from size 5 to size 1!! and i'm soo much tanner in the 1st one, it was right after i got back from hawaii.. LOL0
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bump.....very motivational!! i am buying the cd tonight!!0
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