November move your @ss challenge
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3.9 mile hike with the dog. For a Pekingese, he's a great sport.
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today 11 miles (jog/walk = 1, eliptical 4, exercise bike 5, swim 1)
month to date = 600 -
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Walked 2 miles this morning.....updating ticker...0
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Did week 7 of C25K this morning and then a beach walk with the dogs this evening so now I am at 28.5 / 1000
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Last updated on Nov. 3. Since then I've run and/or walked another 25 miles. That brings my total for November to:
32 miles completed / 130 miles goal0 -
Walked 3.22 km today.
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Benji49 - Nov 9 treadmill tonight 2.53 miles0
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Benji49 - Nov 9 treadmill tonight 2.53 miles
Sorry...that's 16.08 out of 90 so far.0 -
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4.40 miles today!! :drinker:
Weird!!! ALL OUR CHALLENGER TICKERS ARE GONE??
It's the signature--apparently we're not allowed to have a personalized signature. Now if you want to include your ticker, after you edit it, copy and paste the BBCode into the body of your post. :grumble:
It's a pain, but it works. :bigsmile:0 -
cararq: thanks! you're so smart!0
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