November - 30 Day Shred Challenge!!
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L1D7 done! I'm no longer sore so I'm looking forward to moving on to the next level. Good job everyone for pushing through it so far!0
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L1D8 completed. It was the right decision to take yesterday as a rest day. I feel awesome!0
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L1D4 done today. I started out kicking and screaming lol but was so glad when I finished. I felt so good.0
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L1D7 complete! It's definitely getting easier! Keeping pushing thrpugh everyone!0
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I took a rest day and no reason not to do it this morning except I had a late night and really did not want to get out of bed early to get it done before going to work. But I did.
Level 2 Day 10 -
L1D9, went well.
I think I'm going to change to L2 tomorrow, I think I would like a change.0 -
L1D8 done, only 2 more days left in level 1 and I'm glad, getting a little bored.0
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L1D10 done! I'm so glad to be done with level one! How is everybody doing?0
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L1D9 done! Have a little twinge in my right knee but pushed through. I've heard that lvl 2 is easier om the knees!0
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L2D1 (D9 overall)
Wow. Different from level 1, REALLY felt like I was doing something. I loved the change, even though it kicked my *kitten*.0 -
Level 2 Day 2. I had to do it at 11pm but I got it in.0
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L2D2 (D10 overall)
Blech. Did it despite TOM. Blech.0 -
JM30DS LEVEL 2 DAY 3
WELL DONE LADIES WE ARE GOING STRONG0 -
I took a break yesterday, but I completed L2D1 this morning! Totally welcoming the change and it kicked my butt!0
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I skipped yesterday as I walked a 5K for Breast Cancer--what a wonderful event! I"m thinking of running it next year . . .
I took today as a rest day as I think I'm coming down with something. Going to try to take it easy and jump back in tomorrow.
I hope you are all doing well today and feeling good about the positive choices/changes that are happing in your life!0 -
L2D3 (D11 overall). Really, really, really didn't want to do it today. Did it anyway. May or may not take tomorrow as a rest day.0
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I'm going to try level 2 tomorrow. Not sure if my body is ready but I'm gonna try nonetheless.0
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Level 2 Day 40
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L2D2 done! Some of you guys are almost to the half-way point. So exciting!0
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L2D1 today and although I had to stop and take small breaks I made it through all 3 circuits. Way better than when I started level 1.0
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had a sick and teething 5 month old so no time/ energy to workout the last 3 days, but i'll be starting L2D1 tomorrow. Sometimes life gets in the way of even the best intentions0
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I'm on L2 but lost count which day I'm on because I ended up missing a couple days....it's turned into an ever other day thing for the past week but today I plan on get back on track.0
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L2D4 done! Almost to the half way point for me!0
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L2D4 (day 12 overall). A bit of a delay :ohwell: I needed Tuesday as a rest day, then yesterday, I was so tired, I went to bed when I was supposed to Shred
Back in the saddle today, though.0 -
Life took over and I have now had more rest days then I wanted.
Last Tuesday I did day 4 of level 2
Wednesday, had a small medical procedure so had to take a rest day.
Thursday I was enthusiastic and did Day 5 of level 2
Friiday, and Saturday Busy
Sunday, Tired
So here it is Monday
Day 6 Level 2
ANd whats worse is during that time I over ate and am now up 1.5kg. ggrrrr..0 -
Are any of you do other workouts or are you only doing the 30DS?0
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I also do Zumba class once a week, gardening, and walking.0
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Level 2 Day 70
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Level 2 Day 8. this is really killing my shoulders and upper back. anyone else?0
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