November move your @ss challenge
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Ran a 5K race yesterday and another 5K interval run today. The race was really crowded and I had to follow the pack, so I finished in 34 minutes. My total for November is now 77/150 miles, a little over halfway to my goal. :bigsmile:0
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2.5 completed. 33.5/500
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today 13.7 miles (jog/walk intervals 1, the dreaded stairmaster 2:happy: , treadmill walk 3.7, exercise bike 7)
month to date:
jog/walk 40
eliptical 29.5
exercise bike 47
swim 5
total 121.50 -
Ran a 5K race yesterday and another 5K interval run today. The race was really crowded and I had to follow the pack, so I finished in 34 minutes. My total for November is now 77/150 miles, a little over halfway to my goal. :bigsmile:
great job!0 -
love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
updated miles... 346.0/6000 -
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I'm SOOOOO impressed by the entire MYA group. The frequency of everyone's posts & activity level is inspiring!!..:flowerforyou:
I forgot to post on Friday.....3.3 miles 33 minutes on treadmill
Today's run....3.3 miles 33 minutes on treadmill
Ticker is updated....
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- Ailene0 -
Got a mile in this morning on the arc trainer. Was hoping to run this evening but I doubt I get that in. Ticker updated.0
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Went 10.08 km on the elliptical today!0
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November Move Your *kitten* Challenge
11/1 3.5 miles running
11/2
11/3 3.1 miles running
11/4
11/5
11/6
11/7 3.14 miles running
11/8
11/9
11/10
11/11 3.31 miles running
11/12
11/13 3.75 miles running ( I think I'm feeling better)
11/14 4.01 miles running
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
Total: 20.81 miles out of the 50 mile Goa0 -
2.04 miles tonight on treadmill after nrolfw....updated miles below...
39.86/65 miles0 -
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