November move your @ss challenge

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  • dinos
    dinos Posts: 1,390 Member
    Ran a 5K race yesterday and another 5K interval run today. The race was really crowded and I had to follow the pack, so I finished in 34 minutes. My total for November is now 77/150 miles, a little over halfway to my goal. :bigsmile:
  • momku
    momku Posts: 37 Member
    2.5 completed. 33.5/50
  • karensfit4life
    karensfit4life Posts: 26 Member
    update ticker as of Sunday



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  • butters1
    butters1 Posts: 1,540 Member
    today 13.7 miles (jog/walk intervals 1, the dreaded stairmaster 2:happy: , treadmill walk 3.7, exercise bike 7)

    month to date:

    jog/walk 40
    eliptical 29.5
    exercise bike 47
    swim 5
    total 121.5
  • butters1
    butters1 Posts: 1,540 Member
    Ran a 5K race yesterday and another 5K interval run today. The race was really crowded and I had to follow the pack, so I finished in 34 minutes. My total for November is now 77/150 miles, a little over halfway to my goal. :bigsmile:

    great job!
  • Pam3
    Pam3 Posts: 1,687 Member
    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)

    updated miles... 346.0/600
  • scs143
    scs143 Posts: 2,190 Member
    Another couple on lunch.


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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    Got 5.7 in this weekend I think. I feel like I am missing some but I guess that's what I get for poor record keeping :embarassed:


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    30.4 down 39.6 to go
  • mandysmom092711
    mandysmom092711 Posts: 784
    Ticker update! 3.5 miles today!

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    BMI=28.1
  • aab1
    aab1 Posts: 1,120 Member
    I'm SOOOOO impressed by the entire MYA group. The frequency of everyone's posts & activity level is inspiring!!..:flowerforyou:


    I forgot to post on Friday.....3.3 miles 33 minutes on treadmill
    Today's run....3.3 miles 33 minutes on treadmill

    Ticker is updated....

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    - Ailene
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    Got a mile in this morning on the arc trainer. Was hoping to run this evening but I doubt I get that in. Ticker updated.
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  • djthom
    djthom Posts: 651 Member
    Updating ticker


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  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Went 10.08 km on the elliptical today!

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  • lyla29
    lyla29 Posts: 3,549 Member
    3 miles walking today.


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  • vhuber
    vhuber Posts: 8,779 Member
    Got in 3 on the bike and 1 on the elliptical!!


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  • Luckysusan
    Luckysusan Posts: 947 Member
    4.3 miles today


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  • mrshoffman07
    mrshoffman07 Posts: 121
    November Move Your *kitten* Challenge

    11/1  3.5 miles running
    11/2
    11/3 3.1 miles running
    11/4
    11/5
    11/6
    11/7 3.14 miles running
    11/8
    11/9
    11/10
    11/11 3.31 miles running
    11/12
    11/13 3.75 miles running ( I think I'm feeling better)
    11/14 4.01 miles running
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30

    Total: 20.81 miles out of the 50 mile Goa
  • bluiz13
    bluiz13 Posts: 3,550 Member
    2.04 miles tonight on treadmill after nrolfw....updated miles below...

    39.86/65 miles
  • scs143
    scs143 Posts: 2,190 Member
    11.8 more tonight on the bike. Running in the AM. Ticker updated!



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  • Daisy374
    Daisy374 Posts: 539 Member
    5 miles for 11/14
    Ticker updated :)


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  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Biked 12.57 Miles

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    Total Miles 164.19
  • Stephib10
    Stephib10 Posts: 152 Member
    3 km walk on the beach. 25.7 km so far this month. Can't get ticker up and running so I'm going to do it this way...that okay dinos?
  • dinos
    dinos Posts: 1,390 Member
    3 km walk on the beach. 25.7 km so far this month. Can't get ticker up and running so I'm going to do it this way...that okay dinos?

    You can't have a signature anymore. Unfortunately signatures were banned by mfp some time last week. A way to bypass this issue is to copy/paste the bbcode of your tickerfactory ticker into the body of your post, or just write down your total like you already do. I personally prefer the ticker, but either way is OK for tracking.
  • maeadair
    maeadair Posts: 496 Member
    November Move Your *kitten* Challenge ... 45 miles for Nov.
    MILES Today How done Total Miles to date Miles to go
    11/1 - 2miles with Leslie Sansone
    11/2
    11/3
    11/4 - 3 miles Leslie Sansone 5 miles total 40 miles to go
    11/5
    11/6
    11/7 - 4 miles shopping /Nanna
    11/8
    11/9 - 3 miles with Leslie 12 miles total .... 33 miles to go
    11/10
    11/11 - 3 miles - Leslie = 15 miles .............30 to go
    11/12 - 3miles - Leslie = 18 miles..............27 to go
    11/13 - 2 miles blockwalk = 20 miles...........25 to go
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30
  • cararq
    cararq Posts: 457 Member
    3 miles this morning. Ticker updated.

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  • jenergy_20
    jenergy_20 Posts: 122
    34.37/92

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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    did another 3 miles today


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  • kendradl
    kendradl Posts: 595 Member
    Nov 11 update - another 2.01 miles to add, ticker updated.


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  • lyla29
    lyla29 Posts: 3,549 Member
    5 miles running today


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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Three miles today on the treadmill.

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