For all you pizza lovers... Doughless Pizza Recipe :)
Replies
-
Made it, loved it, will make it again. That crust could be used in many different ways, even as a dessert I betcha!0
-
Bump0
-
Bump!0
-
bump0
-
This sounds Ohh so Yummy!!!0
-
I've gotta try this.0
-
Yea! Now I know what to make for supper!0
-
We had this a couple of weeks ago. It was amazing! We found that if you steam the cauliflower and let it drain - both before and after you rice it, it will come out less MOIST. Also, we added about 2 tsp. of whole grain flour into the crust to bind it.0
-
I know this sounds crazy. Pizza dough out of cauliflower!!!!?? Let me tell you. Its amazing. You can make this on a baking sheet and cut into squares if you wish.... Literally the entire pizza is around 430 calories. Best thing EVER to suit your pizza craving!
Ingredients
•1 cup cooked, riced cauliflower
•1 cup shredded mozzarella cheese
•1 egg, beaten
•1 teaspoon dried oregano
•½ teaspoon crushed garlic
•½ teaspoon garlic salt
•olive oil (optional)
•pizza sauce, shredded cheese and choice of your toppings*
Instructions
To "rice" the Cauliflower: Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
To Make the Pizza Crust:
1.Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
2.In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning.
3.Bake at 450 degrees for 15 minutes.
4.Remove from oven.
5.To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).
*Note: Toppings need to be precooked since you are only broiling for a few minutes.
I just bought ingredients to make this. Going to try it tonight!0 -
I think I'll have to try this one. Thanks0
-
bump*
i wanna try this0 -
Gotta try this one!0
-
bump!0
-
bump0
-
That sounds delicious!0
-
I have used zucchini in place of the pizza crust before, and it's crazy delicious! Just cut the zucchini in half length-wise, scoop out a little bit of the fleshy part, and then add your sauce, cheese, and other toppings. Then you can either bake it or grill it.0
-
Hmmm.... I Pizza... Need to be brave here...0
-
bump0
-
Bump.
Sounds really yummy. Can't wait to try.0 -
Ohhh I cannot wait to try this! My boyfriend automatically hates anything vegetable so I want to make it and see if he likes it. Sneaky, sneaky!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions