(CLOSED GROUP) TEAM BESTEST BURNERS - Belinda's November TEA
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Completed work out and have stayed under calorie all week so far!0
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Exercise done and under calories for today (Thursday) The new exercises are posted at: http://www.myfitnesspal.com/topics/show/381372-belinda-s-november-team-challenge0
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Sorry guys I have been out of it for the past few days. Even though I am sick, I am still getting my exercises in, drinking my water and staying under calorie goal. I just haven't been able to get up in the morning to go to the gym
Anyways here are the exercises
Thurday 11/17 -- 10 min cardio workout
Do this video. It is an 10:00 min workout. If you are advance you need to do this 2 times.
http://www.youtube.com/watch?v=M38HDCGmhm4
Friday 11/18 - Tabata Workout
A Tabata workout is 20 second of exercise 10 second rest. YOU MUST HAVE A STOP WATCH TO TIME THIS!! This will only be an 8 minute workout! EASY DAY!!!
--- It will be 4 repeated 4 times -- 20 second workout and 10 second rest for a total of 8:00 mins
1. Jumping Jack
2. Squat with shoulder press: http://www.youtube.com/watch?v=O_nUrGGEHKc
3. Jump Rope
4. Modified or true push ups
Saturday 11/19
30 mins of ANY FORM of cardio ---walking, biking, running, eleptical ---YOUR CHOICE!! Only catch is you MUST share with your group what you did for your 30 mins. It also must be at one time and not 30 mins split up through the day.
Sunday 11/20 -- REST!!! WEIGH IN AND LAST DAY TO TURN IN DETAILS FOR THIS WEEK!!
Weekly Challenge Starting 11/21 --- FRUITS AN VEGGIES!!
We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. EX: 3 consumed by 1 banana, 1 apple and 1 cup of green beans. --- Captains please enter in the total number earned and the sheet will figure out the math for you.
Monday 11/21 - Total Body
3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.
- Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
- Crunchs
- Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
- Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
- Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
- Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
- Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
- Jumping Jacks 30 - 60 seconds non stop
Tuesday 11/22 - Abs
50 crunches/sit ups
25 righ oblique crunches
25 left oblique crunches
30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo
Wednesday 11/23 - Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!
http://www.youtube.com/watch?v=20RaCqharLk&feature=related
Thursday 11/24 --- Legs
60 Squat kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
100 Calf Raises
30 Kneeling Side Leg Raise - http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
30 Reverse Lunges with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
Friday 11/25 - Arm
Sets of 12-15 of each arm workout.
-- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
-- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
-- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
-- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
-- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY
-- Push ups (you can modify these to be on your knees or against a wall)
Saturday 11/26 - Glutes and thigh workout
3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific
- Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo
- Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM
- Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
- Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
- Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s
---- Make sure you stretch out at the end. Try some of these great Glute stretches http://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)
Sunday 11/27 REST -- WEIGH IN!!!0 -
Exercise done and under calories today.0
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Hey.... where is everybody??? I did 50 minutes of Zumba today for the challenge and stayed under calories, but went over last night after posting, so I guess 5 out of 6 isn't too bad.0
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Hey everyone I got in my workout on Friday and stayed under cals. Saturday I did 30 mins of jogging and 60 mins of mowing the lawn (is that counted as cardio??) also stayed under cals! I will post my weigh in in a few!0
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I'm still at 145 : (0
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Good morning,
I have completed all the challenges and I new weight is 162.4 (ya) (can't wait until I'm in the 150's & I am 1 lb. from losing 40 lbs.)
Tina0 -
Good morning,
I have completed all the challenges and I new weight is 162.4 (ya) (can't wait until I'm in the 150's & I am 1 lb. from losing 40 lbs.)
Tina
That's awsome!! I think you're doing great!!0 -
Alright guys I still have my cold but i started waking up early and going to gym again. I have been doing my exercises at home, but it's not the same as the gym.
I did not loose any weight, but that's because I have not been sweating as much. Not only this, I could not drink all of my water, I have been drinking mostly orange juice.
We have to push hard this week, because all we have is 3 days to work out next week and I do not know how much results we will all get out of 3 days.
I wish you all good luck!!!0 -
Bad news guys, our new team mate has deactivated her account0
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This is what Belinda wrote below. We are # 2 even with one person out.. so if we try really hard i think we can still do this,!!!
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We are coming in for the home stretch and this is when it starts to get hard. Those of us in the states have Thanksgiving this week which often means HUGE distractions and over eating. Good job to everyone that has stuck with it so far. Keep up the hard work and I am sure you will see the results that you have been wanting to see!
CAPTAINS DON'T FORGET THAT IF ANYTHING HAS BEEN TURNED TO RED AND HAS A ZERO YOU CAN'T CHANGE IT FROM THIS TIME FORWARD. THE ONLY THING THAT CAN ALWAYS BE ADJUSTED IS THE WEIGHT. We are missing one of our captains. The score for that team will be allowed to still be adjusted due to the situation. --- I will not be reporting the total team score again until the very end of the month. I will report weekly scores this week and next and then do a total score on the last day of the month.
CONGRATS to BrandieWhy of team TurkeyTrotters for dropping an amazing 5.5 pounds in one week! She is our biggest loser for the week!
Week 3 scores:
Moves_To_Improve = 63 points
Bestest Burners = 61 points
Fall's Foxy Femmes = 57 points
Turkey Trotters = 55 points
Fall's Fab Five = 55 points
Flab-U-Less = 47 points
Vivacious Vixens = 34 points
Let The Pounds Fall = 17 points0 -
Busy day yesterday, didn't log. I did my exercises for yesterday and today and have 5 fruits and veggies for today: an apple,a baked potato, 1/2 cup of corn, an orange and a cup of blueberries. I totally forgot about it yesterday and only got a couple of veggies in. Do we have a replacement for the team member that quit? We are all doing really well so far! Let's keep up that great work!!! :drinker:0
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Pammie, unfortunately we do not have a replacement so we have to put in a little extra effort. There is not poin in getting a replacment with 6 days left of the competition. All in all I'm happy with the results.0
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Got my exercises in today, loved the video! I'm still working on the fruits and veggies for today.0
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Got my exercises and veggies in for Thursday and Friday, I hope everyone had a great holiday!0
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Ok please update me guys, did everyone do their exercises and ate their fruit and veggies, please let me know0
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I did my challenge yesterday, and ate 5 fruits & veggies, so that's the exercise challenge everyday and the food challenge 5 out of six days, good thing it wasn't staying under calories this week cause I totally blew that!!! And the scale shows it too.... I'm up ... 146.6 this week. Have we lost the rest of our team???0
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so sorry I have not been on here, haven't been near a computer for the last few days! I have been keeping up with my exercise though and had lots of fruit a veggies! Since it is Monday I don't know if you can report my stuff, if you can let me know and I can give you a total for my fruits and veggies.0
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As long as you guys have been keeping up it's great. I do have to update the spreadsheet so please send over everything to me including your weights.
Thanks.0
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