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November move your @ss challenge

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Replies

  • annasgyal
    annasgyal Posts: 1,687 Member
    Walked 3 miles this morning...


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  • kendradl
    kendradl Posts: 595 Member
    Nov 17 - Running with warm up and cool down 2.04mi
    Nov 18 - running again for 2.53mi

    gives me a total of 49.88/90 so far for the month, ticker is also updated.


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  • amazingmummy
    amazingmummy Posts: 816 Member
    2.1 miles done today.
  • scs143
    scs143 Posts: 2,190 Member
    Ticker updated.
    Thanks


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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • Pam3
    Pam3 Posts: 1,687 Member
    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 17....115(spinning/weights)590HRM............21.1
    nov 18......80(spinning)493HRM..........................26.2

    updated miles... 393.3/600
  • lyla29
    lyla29 Posts: 3,549 Member
    5 miles running today


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  • onawhymm
    onawhymm Posts: 469 Member
    3 more mles running C25k today - I am onto Week Nine - Woo-Hoo! So this puts me at 61/100 for the month
  • HungryMom
    HungryMom Posts: 280
    Ticker updated...
  • amazingmummy
    amazingmummy Posts: 816 Member
    Another 1.2 miles done walking.

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  • tkopps
    tkopps Posts: 341
    Just went running in the rain for 3.3 miles. I must say that I would have never done that 3 months ago! I am on track to making the target!


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  • bluiz13
    bluiz13 Posts: 3,550 Member
    4.12 at lunch...
    47.99/65 miles complete...unfortunately i dont know where i stand when i go for my runs lol so i dont know how far to go to get an even number of miles lol....ohhhh well, next time :)
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    4.6 miles on the exercise bike. My heart wasn't in it to stick it out longer than 20 minutes.

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  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Ran 6.79 miles today

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    Total miles 187.42
  • tkopps
    tkopps Posts: 341

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    Walked to and from the best Indian restaurant in Madrid to add another 1.9 miles.
  • mandysmom092711
    mandysmom092711 Posts: 784
    Only 2 miles today! Updating ticker! :)

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    BMI=28.1
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Updating 25 miles done - slowly getting there. I really want to make my goal this month.:drinker:

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    Keep moving everyone. :flowerforyou: :heart:
  • momku
    momku Posts: 37 Member
    Another 2.5 so now I am up to 45/50! Looks like I will really make this goal :-) So glad to have this challenge! Thanks!!!!
  • HungryMom
    HungryMom Posts: 280
    fingers crossed that my ticker works...


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  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Went another 9.14 km on the elliptical today.


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  • annasgyal
    annasgyal Posts: 1,687 Member
    Walked another three miles this evening...


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  • LilSomethin
    LilSomethin Posts: 545 Member
    Ran 5 miles and then walked 3 miles on the treadmill today :)


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  • llkilgore
    llkilgore Posts: 1,169 Member
    Another 5 miles ran, ticker updated.

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  • Daisy374
    Daisy374 Posts: 539 Member
    0 for 1115 and 11/16
    5 for 11/17
    8 for 11/18
    Ticker updated :smile:


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  • darkrider42
    darkrider42 Posts: 5,483 Member
    12.1 miles moved today! :happy:


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  • tkopps
    tkopps Posts: 341
    Just finished 2.7 miles on the eliptical machine. I could even hit my target this weekend!!!! :happy:


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  • dinos
    dinos Posts: 1,390 Member
    Rode 20 miles near the seaside this morning. It's a flat marshland without any significant altitude gains, good for fast rides, more or less the biking leg of Schiniathlon, a local tri event. The water looked inviting for a quick swim, but with the temperature at 50F I passed :ohwell:

    As is written on my profile, one of my resolutions is to complete a metric century. Now, every single time I go on these longish 1-2 hour rides I can't stop thinking that I've got to replace my hybrid cross bike with a decent road bike. For the 100K ride, we're talking about shaving off a whole hour of saddle time :frown:

    Back to the situation in hand, I'm at 113 miles for November, well on track to reach my 150 mile target.:bigsmile:


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  • joseph9
    joseph9 Posts: 328 Member
    Rowed 1.3 miles this morning, bringing my total up to 49.0/100. I'm definitely not on track to reach 100, unless I manage to step up my weekends.


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  • CaptainSwab
    CaptainSwab Posts: 53
    I'm joining late socill just see how many miles I can rack up. :-)
    Ran a half marathon last weekend but I'll start my miles with yesterday.

    1.7 mile walk on walk it out. (love that game for some reason)
  • CaptainSwab
    CaptainSwab Posts: 53
    I'm joining late socill just see how many miles I can rack up. :-)
    Ran a half marathon last weekend but I'll start my miles with yesterday.

    1.7 mile walk on walk it out. (love that game for some reason)
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