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  • Hello. Im 46 years old, and im having trouble losing the last 10 lbs that I want to lose.......the weather here hasnt been too good..so I havent been walking much this week...and my eating hasnt been too good either....blah!!!! AND this morning at my work they are having donuts and some speciality coffee........DONUTS!!!:frown: (its staff appreciation week) Anyways.....I was thinking that I would lose these extra "10" lbs by summer, which is about 2 months.........I think I can do it......BUT I do have to start walking again......well have to now.....have a nice day and thanks for listening!! :smile:
  • cardigirl
    cardigirl Posts: 492 Member
    Morning all, it is indeed great to finally have some warmer weather here in New England, singfree. Was outside most of the weekend as much as possible.

    Alf, I'll try to post my intake for today,as this weekend I went "off the rails" so to speak, because I went out to dinner with a good friend at a tapas bar. I think I did okay on calories, etc, until I got the flourless chocolate tart. :love: And the glass of sangria probably was a no no too., but it was yummy!

    Also, the reason I try to eat less wheat is because I read that as women age it becomes more difficult for their bodies to process gluten and wheat and that keeps the fat on. Of course, I can no longer find where I read that...so I may be operating under a faulty premise.

    When I eat whole grains I try to eat whole oats, rice, quinoa, etc. Even found a quinoa bread at Trader Joe's that's pretty good.

    So, Monday and back to the plan...watch my intake, log my calories and exercise and keep drinking the water!
  • singfree
    singfree Posts: 1,591 Member
    Cardigirl, I read something to that effect about wheat products, but unless you are certain that is the culprit, don't worry about it. I think the bigger danger is not eating enough, which could trigger your body to hold onto fat. BTW, my wife is a Mass. girl (Merrimac).

    Kanderson, welcome! Donuts are the Devil! There is NOTHING good for you in them. Your best bet for shedding those final few lbs is cardio and some strength training. We've tried everything and this is the real way to health & fitness (a clean diet too)!
  • StiringWendel
    StiringWendel Posts: 3,893 Member
    Morning everybody!

    It sounds like most everybody enjoyed a beautiful weekend. We did here in Southern California as well with unusually warm temps. I'm loving it!

    I went to Palm Springs on Saturday to see my sister and her family who were there for the weekend. Talk about warm. :noway: But it felt great to sit by the pool for a few hours and chat about useless stuff with my sister while our husbands and her daughters swam in the pool. Saturday night it was off to Mexican food, which was a real treat! I ordered fish tacos, and loved this restaurant because the fish was grilled and the tacos weren't served with sour cream or cheese, etc. In other words, it was a healthy and delicious choice. So I got through the weekend with very clean eating and continue to feel great.

    Off to workout my back and biceps for an hour. It's going to be a sweaty workout because it is already almost 80 degrees outside (it's only 7:45am), but I love those kinds of workouts. :tongue:

    Welcome Kanderson!
  • Okay..I only had one donut and was tempted for another one BUT I didnt do it............yea for me! I have a few turkey slices and cheese & crackers for lunch......not too bad huh? Im really not that hungry ..but I do know I need to eat...........no skipping meals........It was rainy earlier but looks like the sun came back out.......but do I really feel like walking? Hmmmmmmm..NOt really but I might........sorry just kind of a lazy Monday for me...........I really need to get movivated again....don'T I?

    P.S.
    I love being in my forties.........:laugh:
  • singfree
    singfree Posts: 1,591 Member
    Yuck! I think I am coming down with something. About 7:30 this morning I felt like I was getting a bit achey and fatigued. It really has not subsided yet. Hopefully it will pass quickly. It never fails...when you have plans to work out or other obligations, a small pothole in the road of life! I also have a big rehearsal with the Harrisburg Symphony this evening. Enough belly-aching from me. How's your day going?
  • cardigirl
    cardigirl Posts: 492 Member
    singfree, I had a cold start up a couple of weeks ago, I hate when it happens. Usually, if the cold is affecting you from the neck up, it's okay (and probably best for you) to work out. I find it gets me really going and I feel better when I do work out. Loosens up the congestion, I guess.

    However, if the cold moves into the lungs (chest) area, then it's best not to exert yourself into coughing fits. Hope you are just going to have a mild whatever.

    What part do you sing? I went to see Renee Fleming last evening at Symphony Hall in Boston. She was terrific!

    I'm not a native New Englander, was born and raised in the Midwest, and transplanted to Boston around 14 years ago. But I do like living here.

    Kanderson, I love doughnuts, but gave them up 8 months ago...and I don't miss them now. Good for you for sticking to just one.

    Day so far is going good. On track with food, and exercise was very satisfying.
  • singfree
    singfree Posts: 1,591 Member
    Cardigirl, thanks for your advice. I sing with a group called the Susquehanna Chorale. We are providing the chorus parts for a concert version of "Tosca" by Puccini. I am a tenor soloist with the group. Note: Not a plug... go to www.susquehannachorale.org or harrisburgsymphony.org for more about it. Should be a good time.
  • Hey gang; had a rough weekend and ended up eating way too many calories with no exercise!! any suggestions on how to bounce back?
  • cardigirl
    cardigirl Posts: 492 Member
    Wow, singfree, that's awesome! I sing with a very amateur choir, but we have fun (do mostly show tunes). I sing alto. Singing makes me happy, just like exercise. Something about the serotonin (sp) it releases.

    One of my friends performed Dvorak's Stabat Mater with her choral group on Friday. Such a lovely piece.

    Good luck with the Tosca!
  • cardigirl
    cardigirl Posts: 492 Member
    Hey gang; had a rough weekend and ended up eating way too many calories with no exercise!! any suggestions on how to bounce back?

    Last weekend is over and done, just go forward with your plan from here. Try not to beat yourself up too much. We all slip from time to time. Just don't make it an excuse to stop.

    Kinda of like "when you fall off the horse, you have to get right back on" thinking.
  • tron3002
    tron3002 Posts: 440 Member
    Its such a beautiful day here in northern california... Even if my allergies are kicking in a bit. My goal is to do the wii fit stair step for 30 minutes. I think I'll have my hubby build me a platform to put the step on so it will make it more of a challenge. Maybe take the little one (my Chihuahua) for a walk. He'd enjoy it its so nice outside. :happy: I haven't worked out at all for the last 4 days but at least I didn't gain anything either. But its a new week right. Here's to hoping I lose 2 lbs:drinker:
  • I am so excited. I have lost two more pounds this week. I have been sort of on the Abs Diet. but not sticking to it completely. I have lost four pounds over the past two weeks. I think I have found what I need.

    wow wee swiss miss, 4 lbs in 2 weeks when you have so little to lose is amazing!!! WTG

    since many of you seem to exercise a lot, I have a question...

    I seem to be able to handle 4 days of exercise in a row and that's it...today would've been day 5 but all I could manage was to do my toning exercises and I couldn't do my cardio...do you think that's because I'm just getting back into exercise & haven't built up enough stamina yet???
    I'm thinking too I should start taking a multiitamin because sometimes I'm tired & I don't think I should be if I'm eating well & exercising.
  • alf1163
    alf1163 Posts: 3,143 Member
    Hi everyone!!!!! I had a great weekend!! I stayed under my calories and ate well and exercised both days. I actually did more than I had planned. I am enjoying ChaLean Extreme. I just can't wait to see some results but it has only been a few days. I have to be patient. :laugh: I will not be weighing nor measuring myself in a month so I will not have anything to report in a while.

    Wanttobemoreactive, how intense are your workouts? If they are very intense you might want to workout every other day and do something light in between or rest since you are not working out most days of the week. You could continue to build up stamina that way. Also make sure you are eating balanced meals. You could be lacking some nutrients that give you energy. A multivitamin is not a bad idea but it should not take the place of eating healthy foods. I'm no expert but that is my advice.

    Rickster, as cardigirl said, put the weekend behind you and move on today...just do whatever you were doing before this weekend...

    Kanderson, don't say that you think you can do it, tell yourself that you WILL do it!!!! I don't think it is unrealistic to lose 10lbs in 2 mos but it is going to take a lot of effort and motivation to reach that goal. The last 10lbs are hard to lose but it can be done. You do need a good combination of cardio, sometimes intense, and strength training. Also eating healthy and controlling portions which this site can help you monitor. You CAN do it. We are here to help.

    Hi to Stiring, Singfree...I hope I am not forgetting anyone if I am sorry about that...:laugh: old age :laugh:

    :flowerforyou: :flowerforyou:
  • aprilvet
    aprilvet Posts: 724 Member
    Hi, all! It was a beautiful weekend here outside Philly! Today, however, is cold and rainy.:angry: I'm really looking forward to consistantly nice weather!

    Wannabemoreactive- I agree with alf, but you may just need more time and consistancy to build up your stamina. Keep it up! You'll begin to feel stronger soon.:flowerforyou: It is a good idea to vary your routine, though.:smile:

    Have a good night, everyone!
  • singfree
    singfree Posts: 1,591 Member
    Happy Tuesday! After yesterday's cold rain and wind, the weather and my mood has changed for the better. I don't know what it was, but I was super tired and achey yesterday. I made it to my "Tosca" rehearsal last night without any problems. I'm just continuing my eating and exercise routine as usual. I am substituting outdoor biking for cardio at the gym. I really am bored with the treadmill. So, only strength training at the gym.

    April, I agree about the weather here in PA. I would like it to STAY warm.

    Swissmiss, hi! Have not talked with you for a while, great job on the weightloss!

    Alf, did I hear right? No scale or measuring? You WILL be very pleased in a month, especially when you measure. You'll need a new wardrobe.

    WantTo Be, I find that I need to fit in a bit more rest time, depending on how hard I am working out, which is usually pretty hard. My wife thinks I should take it easier...uh, no. I know of only one way, full bore.

    Have a great day all!
  • alf1163
    alf1163 Posts: 3,143 Member
    That's right Singfree, no measuring no weighing until I finish the first phase of ChaLean X. I don't know about needing a new wardrobe, I am already having trouble buying the right size. In some stores even XS is too big...and I am not bragging but that is a problem...pant size I can still get smaller, there are still some smaller sizes but I am not really trying to get into size 0.

    Talking about that, and Singfree you are a guy, give me your input. My husband has mentioned a couple of times lately that I am getting too small and that he does not like thin women. That I should not lose anymore, that he does not want me to look like a teenage boy, etc etc...it is getting irritating. I told him that I am not trying to lose anymore weight that I just want to get fitter and stronger but I have no control how my body is going to look like with that type of exercise I am doing. I was so irritated the last time he mentioned it again that I said "well I don't like that you have gotten fat but I don't nag about it" :noway: :noway: He did not say anything else after that...:laugh: :laugh:

    :flowerforyou:
  • singfree
    singfree Posts: 1,591 Member
    Alf, I can see where you're coming from. Yes, most men (myself included) do enjoy womanly curves :love:. My wife is also losing some weight and getting smaller. At my age, I appreciate the fact that she desires to become healthy & fit. I will always loves her no matter what size she is. You need to stress to your husband that you are doing this not only for you, but for him and your family who depends on you to be mom, wife, nurse, etc... When it is all said and done I'm sure he would prefer you to be thin and healthy rather than overweight and sick. Perhaps he is noticing your progress and is a bit angry with himself if he has a few extra lbs. I trust that he will begin to see things from your perspective and join the fitness revolution! Best of luck!
  • tron3002
    tron3002 Posts: 440 Member
    Alf... You need to do what makes you happy not what makes someone else happy. I have spent the last 20 years trying to keep the hubby and kids happy that I totally forgot about myself. And then who ends up fat and unhappy... ME!!! Just keep up with the goal you have and ultimately he will find out that you look amazing after reaching it.
    I was so proud of myself yesterday UNTIL the hubby came home... I did stay under my calories intake but he ended up giving me dove chocolate eggs, I only had 4 but still.... And I did exercise for 40 minutes on the stair step and hula hooped for 10. I know its silly but I can feel my abs when I do it so I'm hoping it will help in that area. My question is... Even though I still stayed under my calorie count will the chocolate stop any weight loss I might have achieved other wise?
  • cardigirl
    cardigirl Posts: 492 Member
    Ditto what singfree said, Alf.

    Perhaps your husband is just a little threatened by the changes he sees in you. Any way you could up the reassurance level in your relationship? Some people are really threatened by change and resist it mightily.

    You're are an inspiration to me though! Wow! Just hoping to someday fit into a medium. :laugh:


    Question for the board...what constitutes a "good" protein. Or more desirable protein? I thought protein was protein. *scratches head*
  • Thanks Alf, April & Singfree for the advice. :flowerforyou:
    I have a hard time sometimes with my 'all or nothing' attititude and so I think somewhere inside I feel I should be exercising hard every day. I know in my head this doesn't make sense & I'd be the first one to tell someone else this but I seem to have these CRAZY expectations for me sometimes that are out of this world :noway: One of my goals is to find balance in my life....in all areas...exercise, eating, drinking...
    but it doesn't come easy to me...as you can see :laugh:

    I also think I have to look at my protein intake...so thanks cardigirl for asking your quesstion about protein.
    :bigsmile:
  • singfree
    singfree Posts: 1,591 Member
    WantToBe, I think that balance in life is especially important as we get older. I would like that very much. For me, its not all or nothing... it's more like full steam ahead! I put myself on a very fast merry-go-round and sometimes forget how to slow it down. It wasn't until our grandson was born that I began to look at life differently and realize that I needed to set different priorities in life (says the 54 year old patriarch). Really, though, I need to be around for those I love and set a good example for them. At least having a sound body is a good start!
  • StiringWendel
    StiringWendel Posts: 3,893 Member
    alf, I'm really sorry to hear about your husband's reaction to your weight loss. I agree with singfree that you should probably emphasize that this isn't a 100% selfish pursuit on your part, and that, in the long run, you taking care of you is perhaps the absolute best way for you to be able to take care of your family.

    My husband has had the opposite reaction to my weight loss, and it has meant all the difference in the world to me. I hope your husband can eventually come to understand what a great thing you are doing.

    WantToBeMoreActive, you remind me alot of me. I'm kind of an all-or-nothing gal myself. But, oddly enough, now that I feel I've taken control of the basic things in life like exercise and nutrition, I feel more in balance today than I have in years. Part of balance is simply listening to your body. It can't be emphasized enough how important that is.

    Today is my 19th wedding anniversary (when did I get this old?), but my dear husband is thousands of miles away. But I plan to celebrate a little tonight on my own with some dark chocolate (but keeping it in my calorie allowance, of course). Of course, I'll be enjoying that while watching The Biggest Loser! Oh, well. But I had a great workout this morning since it cooled off a little here right around the time I started working out this morning (we were at 100 yesterday in LA which just isn't any fun, especially without AC).

    cardigirl, I wish I could answer your question about protein. I've read a bit about lean proteins which are things like turkey. In fact, I believe one of the reasons turkey is recommended for things like burgers versus beef is because of the high saturated fat content in beef. But you can get a similar amount amount of protein in turkey without all the fat, making turkey a 'better' protein than beef. Nuts and peanut butter and eggs all are high in protein, but they have alot of fat. Since I'm more concerned with the number of calories I'm eating right now than with my fat intake specifically, I simply try to eat a balanced diet that sometimes contains food higher in fat than may be recommended by some (like eggs) so I don't have much more knowledge on the matter unfortunately. But that's my take on the matter--that the 'quality' of the protein is somewhat dependent on the amount of fat in the food and such.

    Glad you are feeling better, singfree!
  • cardigirl
    cardigirl Posts: 492 Member
    Thanks Stiring Wendel, and Happy Anniversay!

    I think you're probably right, that low fat may mean I can eat more of it. It's quality protein vs less quality or something.

    Here's another question. If I have calories left over from one day, can I use them the next? Like carry them over or something?
  • Hi! I am new to this site and I would like some help in losing about 50 lbs. I know thats alot and I am not into exercise, except for walking, because of a bad back. This is not going to be easy for me and the Doctor told me to go to this page and keep track of what I eat. How do I tell the contents of what I eat to be able to post it to my food diary? Anyone have any help out there for me to do this? Thanks for anything you can do to help.



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  • singfree
    singfree Posts: 1,591 Member
    Hello to you, Grandbinga! Welcome to the group! Not to worry even if you can only walk. Just have some determination and say to yourself, I WILL do this!

    Your food diary:

    Click on the "FOOD" tab at the top of the page

    Click on "ADD FOOD" under the appropriate meal time

    Search for your desired food in the database. For example, type "oatmeal" and click the search button

    You will then see a great number of choices. Find the one that you like and add it to your meal

    Repeat the process

    (If you have any problems, please post your questions) Good luck and Good health!
  • singfree
    singfree Posts: 1,591 Member
    Stiring, thanks for your note, yes, I'm feeling much better today. Happy Anniversary!


    Cardigirl, for some reason the body (mine in particular) adapts to the amount of cals you take in daily and makes the adjustment accordingly. So, I don't really think there is a carryover effect. In other words "use 'em or lose 'em". In the same way, you can't starve yourself all week and pig out on the weekend. Boy, wouldn't that be great? Again, this is just my observation based on my body. Hope this makes sense...
  • alf1163
    alf1163 Posts: 3,143 Member
    Thank you so much for all your kind words!!! :heart: I truly think he is feeling a little threatened by my determination of losing weight and feeling better about myself. I don't know why he feels this way, we have been together for 22 yrs!!! He does need to lose weight. Before he retired from the military he swore he was going to continue exercising and taking care of himself and he did not do that. He has gained a lot of weight. Since the beginning of this year he is exercising more and trying to eat better. He is on the treadmill right now. He does make nice comments such as how great I look and that he admires my determination but then he throws those little punches out of the blue...don't get it...I guess time will tell. And I definitely want to be healthy to continue enjoying life with him and my family.

    Cardigirl, I try to eat lean proteins, chicken breast, turkey, lean beef (round), lean pork (tenderloin), legumes (lentils, great source of protein), fish. Peanut butter and nuts also have protein but not very much, they do have higher fat but it is the good fat, mono and polyunsaturated. Eggs are not bad either, one or two a day but 100% egg whites would be much better. I also supplement sometimes with whey protein shakes, I even add some to my oatmeal in the morning. I hope this helps.

    Tron, some chocolate will not set you back. The hula hoop can definitely help you tone your waist but continue doing some intense cardio. The hula is a killer!!! Gosh I have to play with my wii fit more often. I think the last time I used it was in dec!!!! :grumble: :grumble:

    Good night guys!!!! Talk to you tomorrow!!! :flowerforyou:
  • psilva78227
    psilva78227 Posts: 40 Member
    Tron... I am impressed. 10 mins on the hoola hoop. I can't even do 10 seconds! :laugh: I guess I need to work on it a little more (okay a lot more), I never considered a hoola hoop to be an abs exercise, just fun!
  • singfree
    singfree Posts: 1,591 Member
    Cardigirl, sorry I missed your question about "good" protein. Technically speaking, protein is protein. But...some foods with high protein come with additional baggage that you might not want or need. I agree with Alf that sources such as peanut butter, turkey, chicken, eggs (and egg beaters) plus whey protein are about your best bets without getting extra fat & cals. Even when you do consider one of these, remember:

    Turkey BREAST is the leanest of all. (remember the quiz last night on BL?)

    READ LABELS. I am amazed at the bad stuff in "good" foods!
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