30 day shred progress (pix)
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AMAZING! I sure hope to get some of the same results. :-)
Keep up the good work. It's truly amazing!0 -
Amazing job on looking so great with the 70 lb loss.
But I can't personally believe you went from Picture 1 to picture 2 in just 7 days.
And I've done the 3DS TWICE.0 -
so impressive. dvd is cued up in my house!0
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Wow! Amazing results!!!!
I managed to do it for 5 days straight one time and I did not have nearly as good of results.
What is your daily calorie intake?
You are amazing
~Michelle0 -
Amazing job on looking so great with the 70 lb loss.
But I can't personally believe you went from Picture 1 to picture 2 in just 7 days.
And I've done the 3DS TWICE.
Not sure why you'd think I'd lie about it? 70lbs is over the course of 2 years with a pregnancy in there. The before pictures were taken a week maybe 2 weeks before I started the 30 day shred and have only done 7 days. I have been working out for 2 months now solid, but only just started the shred last week.0 -
Wow! Amazing results!!!!
I managed to do it for 5 days straight one time and I did not have nearly as good of results.
What is your daily calorie intake?
You are amazing
~Michelle
1200 calories is what I should be eating, I try to eat healthy so it makes it really hard to hit 1200 calories some days.0 -
well i have no trouble believing you. i lost 11 or 12 inches altogether doing 7 days of 30DS a while back. i cant remember what reason i didnt continue at the time, but i'm about to start again. i didnt take pics but i nearly fell over when i compared measurements after a week and it was about 5 inches from my waist. thanks for the shove, i'll be starting again this week0
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Wow, those are some great results!0
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That is an AMAZING 7 day transformation!!! I am shocked! It looks like youve been doing it for 20 or 30 days! Great Job.0
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Wow! I just got 30d shred and after seeing your pics i am def motivated to give it ago0
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Jillian Michaels 30 Day Shred is an AMAZING program. On her dvd, (Which you can find for maybe $10 at Walmart) Jillian has 3 levels of circuit training, ranging from INTENSE, to.. OMG..even though I could collapse right now.. I never knew my body could feel this awesome and strong... Each level has 3 circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. I highly recommend it for anybody looking to build strength and endurance and lose inches/weight. The very first level I did, I couldn't do jumping jacks. Or I though I couldn't.. hadn't tried in over a decade. So I jogged in place for a couple seconds, and then I was like.. Jumping jacks.. I can try that.. and I managed.. maybe 3.. maybe 4 at a time.. BUT I DID THEM.. I was amazed, even though I couldn't last through 30 seconds of them. Now, not even a month later, I've been doing level 3 for a couple of days, I can DEFINITELY do all my jumping jacks, etc. .. Anytime I felt intimidated by the cardio she was doing, whether it was jumping jacks, jump rope, etc.. I wouldn't STOP, but I would jog in place for a couple seconds.. and somehow or other that built my confidence level up to at least give it a try. Which, of course, is why I've gotten better every day. I saw some questions on the post asking how To NOT Give up.. which is why I included my little story.. Good Luck to everyone!0
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A-MA-ZING! I have done the shred previously with great results as well. I have recently been in a bit of a slump. I started it again about a week and a half ago. This is around the time i've been giving up in the past, and you just kept me going! Thanks for posting!0
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Jillian Michaels 30 Day Shred is an AMAZING program. On her dvd, (Which you can find for maybe $10 at Walmart) Jillian has 3 levels of circuit training, ranging from INTENSE, to.. OMG..even though I could collapse right now.. I never knew my body could feel this awesome and strong... Each level has 3 circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. I highly recommend it for anybody looking to build strength and endurance and lose inches/weight. The very first level I did, I couldn't do jumping jacks. Or I though I couldn't.. hadn't tried in over a decade. So I jogged in place for a couple seconds, and then I was like.. Jumping jacks.. I can try that.. and I managed.. maybe 3.. maybe 4 at a time.. BUT I DID THEM.. I was amazed, even though I couldn't last through 30 seconds of them. Now, not even a month later, I've been doing level 3 for a couple of days, I can DEFINITELY do all my jumping jacks, etc. .. Anytime I felt intimidated by the cardio she was doing, whether it was jumping jacks, jump rope, etc.. I wouldn't STOP, but I would jog in place for a couple seconds.. and somehow or other that built my confidence level up to at least give it a try. Which, of course, is why I've gotten better every day. I saw some questions on the post asking how To NOT Give up.. which is why I included my little story.. Good Luck to everyone!
Thanks for sharing, that's great that you have pushed yourself so much. I have a harder time with the cardio then I do any thing else, I really thought I'd be dragging at the abs but I guess. I've been able to do them all just feel like I'm about to die lol. the last few days I have been keeping up with the darker girl who does the full work out and not the modified version of some of the work outs, except for pushups, I still can't do more then 1 manly pushup lol. Though I'm still pushing at it. I would love to be doing a manly pushup well more then 1, sooner or later.0 -
Great Job0
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That is a-may-zing!!!!! Way to go! It's hard work but worth every minute of the torture Jillian dishes out!0
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WOW!!! GREAT RESULTS! I'm on day 5 and I wish to get half as good results as you!0
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WOW! This is very motivational to see, awesome! Way to be an inspiration!0
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Wow, you're doing great. And Jillian Michaels just got a new customer!! Lol..... I've always been a Bob girl, but can't argue with your results!0
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This is sooo awesome!!!! It is obvious that you are giving 110% in your workouts, keep up the great work.
This really inspires me0 -
Wow that is AMAZING! You look fantastic and you are only on week one!! Congrats! Keep up the great work!0
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