November move your @ss challenge

Made it, with one day to spare :bigsmile:

I don't think I will make it this month. Being sick really did me in. I'll try again for December.

Got 3.25 miles in yesterday. I better move a bunch today if I want to make my goal.
Ticker updated.

November goal 150

November so far= 125.

I'm moving for the next few days so I might not make it...

5.5 miles walking today

today - 7 miles (1.5 stairmaster,5 exercise bike, .5 swim)

month to date:

jog/walk 72.7
eliptical 45
exercise bike 52
swim 11.5

---

total 181.2

love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
nov 21.....110(biking/yoga)338HRM....................21.6
nov 23......60(spinning)435HRM...........................20.0
nov 24.....105(biking/weights)573HRM.................30.0
nov 25......75(spinning)565HRM...........................23.1
nov 26......65(spinning)392HRM...........................18.5
nov 27......85(spinning)513HRM...........................25.0////2816/4000/////1995/1440////1weight///1yoga
nov 28......65(biking)342HRM...............................23.6
nov 29.......120(spinning/weights)350HRM............21.0

updated miles... 576.1/600

HAPPY THANKSGIVING, to my US pals...have a great all

Hey all! I am no where near my goal. I am going to see how close I can get, but I want in for December!!

1 mile yesterday at work and a 2 mile run and a 4 mile walk on the treadmill tonight.

Sadly I won't be making my goal this month. Just too hectic last week. Looking forward to Decembers challenge

i adore this thread/challenge.....it's funny cause i'm not friends with many on here but i love that you all just keep moving your @sses.....

i'm going to declare this the most successful group thread (well all the move your @ss challenge threads) so far on MFP...i'm sure there are other groups but i think ours is the absolute best...we have diehards that have been here since the beginning, we have people who have come and gone, we have had some come and go and come back, we have had newbies just recently join us....

i think we are an amazing group of individuals committed to fitness and health with the focus on the FITNESS part versus the # on the scale - this i love love love love the most as i have recently shifted my focus from the scale to my body and how i feel and i love to be surrounded by @ss movers who just keep moving, no matter what....

you are an AWESOME GROUP OF PEOPLE...
thank you,
Denise

Your truly welcome Denise!! Once again THANK YOU for starting this thread and keeping our @ss'es moving!!!

4.6 miles today

almost there

11/20- 1 mile
11/21- 6.5 miles
11/22- 5.5 miles
11/23- 0
11/24- 0
11/25- 1 mile
11/26- 0
11/27- 0
11/28- 0
11/29- 0

Ticker updated

Not sure what I posted last but I am now up to 63.5 miles with my original goal being 50 :-)